Underground Gym Introduce
Welcome to Underground Gym, a premier fitness center located in the vibrant town of Red Bank, New Jersey. We are a gym that stands apart from the rest, focusing on a holistic approach to fitness that prioritizes a positive, collaborative, and results-driven environment. As one reviewer aptly put it, after visiting many gyms, this one is "by far is the best!" From the moment you step inside, you are greeted by a team that is not only friendly but also genuinely encouraging, creating a comfortable space for everyone, regardless of their fitness level. We believe that true strength comes from a combination of physical training, proper nutrition, and mental fortitude. Our mission is to provide you with the tools, expertise, and community support you need to achieve your health and wellness goals, whether you are looking to lose weight, build strength, or simply feel better in your own skin. The atmosphere at Underground Gym is a key part of our identity; it feels less like a traditional gym and more like a collective effort, where "the staff and even the members motivate and support each other, making every workout an uplifting experience." We understand that for many, fitness can feel like a chore. Our goal is to transform it into a rewarding and empowering part of your life. With a low-key vibe and no blaring music, you can focus on your form and your progress. We are proud to be a trusted resource for the Red Bank community and beyond, offering a place where you will feel both challenged and supported in every session. Underground Gym is more than a place to work out; it's a place to belong.
Underground Gym is conveniently located at 327 NJ-35, Red Bank, NJ 07701, USA. Our location on a major highway makes us an easily accessible destination for residents of Red Bank and the surrounding New Jersey communities. Situated in a convenient and central spot, our gym is simple to find, whether you are driving from nearby towns or just a short distance away. For the convenience of all our members, we offer a wheelchair-accessible entrance and a wheelchair-accessible parking lot, making our facility welcoming and accommodating to individuals with mobility challenges. We believe that accessibility is a key component of a great fitness experience, and we have taken steps to ensure that our location is as convenient and accommodating as possible for all our members. The ease of access helps our members stay consistent with their training, which is crucial for achieving long-term fitness goals. While a lot of the surrounding Red Bank area features paid street parking, our location on a major highway makes it easy to get in and out. This convenience means less time spent in transit and more time focused on your workout, which is essential for staying motivated and making progress.
At Underground Gym, we offer a comprehensive range of services designed to meet diverse fitness needs and goals. Our offerings are centered around providing effective, engaging, and safe workouts with a personal touch. The services available at our gym include:
Personal Training: Our certified personal trainers work with you one-on-one to create a customized fitness plan tailored to your specific goals. They provide expert guidance on proper form and technique, ensuring you get the most out of every session and achieve results up to five times faster than working out on your own. We also offer private lessons for more focused, one-on-one attention.
Small Group Training: For a motivating and cost-effective option, we offer small group training. As one reviewer noted, the classes are "small and feels like personal training," allowing coaches to provide the same attention to detail and personalized feedback as in a one-on-one session. This is an excellent way to get a challenging and effective workout in a supportive setting.
Functional Fitness: Our programs are built on the principles of functional fitness, using exercises that improve strength, mobility, and endurance for everyday life. We rely on years of experience to help people overcome pain and limitations in their range of motion, providing a holistic approach to health and wellness.
Nutrition Consulting / Nutritional Counseling: We understand that nutrition is a crucial part of any fitness journey. Our nutrition services are designed to help you with your food preferences and health needs, providing a personalized plan and counseling to help you make healthy choices that fit your lifestyle.
Fit Over 40 NJ: We have a dedicated program for busy middle-aged individuals, specifically designed to help with permanent fat loss, improved mobility, and overall fitness. These classes are safe, individualized, and effective for building strength and lean muscle.
Other Services: We also offer Aerobics, Kickboxing, Strength Training, and Resistance Training to provide a wide variety of workout options. For those who can't make it to our Red Bank location, we offer Online Training to keep your fitness journey on track no matter where you are.
Underground Gym stands out for its unique features and unwavering commitment to its community. Our highlights are a direct reflection of our dedication to providing an exceptional and supportive experience for every member. The notable features of our gym include:
Welcoming and Encouraging Atmosphere: As a customer review highlights, our gym has a "positive and welcoming environment" where "everyone feels comfortable." The "low key" vibe and lack of "super loud music" make it a unique and focused space where you can concentrate on your workout and your body's needs. The staff and members are a collaborative and motivating team that supports each other's success.
Expert and Attentive Coaches: Our coaches, like Coach Eric and Lana, are "SUPERB." A reviewer noted that Coach Eric's "encouragement and attention to detail helps me improve every day." This level of personal care and expertise ensures that you are always in good hands and that your workouts are both safe and effective. Lana's help with nutrition is also a key highlight, demonstrating our holistic approach.
Proven Results: A client who had previously tried various methods to lose fat, including a home gym and personal training, found success with our "intense" yet effective program. The fact that they saw changes in their body fat percentage is a powerful testament to the quality of our training and nutrition guidance.
Inclusive Environment: Our gym is recommended for "any age/gym experience." Our approach is highly individualized, and our coaches are skilled at tailoring instruction to meet the needs of each person, whether they are a new gym-goer or someone who has been working out for years.
Essential Amenities: For your comfort and convenience, we provide a clean restroom. We also offer online classes and on-site services, giving you the flexibility to train in a way that works best for you. A membership is required, ensuring a dedicated and consistent community of members.
Flexible Payments: We make it easy to manage your membership and class payments. We accept all major credit cards and debit cards, offering a convenient and secure way to handle transactions.
For more information or to inquire about membership, you can contact us directly. Our friendly and knowledgeable team is ready to assist you with any questions you may have about our programs, memberships, or class schedules. You can reach us at the following:
Address: 327 NJ-35, Red Bank, NJ 07701, USA
Phone: (732) 686-6566
We invite you to give us a call or stop by to get a feel for our gym. We are confident you will love the atmosphere and community here at Underground Gym.
What makes Underground Gym the right choice for your fitness journey? The decision to join our gym is an investment in a truly supportive, expert-led, and results-oriented fitness experience. The glowing testimonials from our members, who have experienced incredible transformations, speak volumes about the quality of our programs. The fact that our small group classes "feel like personal training" is a major draw for those who want the attention and expertise of a coach without the high cost of a one-on-one session. We are a gym that understands that a "home gym, F45, personal training" doesn't work for everyone, and we offer a holistic solution that addresses both physical training and nutrition. Our coaches, like Coach Eric and Lana, are not just instructors; they are dedicated partners in your journey who provide the encouragement and personalized attention that makes all the difference. The "low key" and collaborative vibe of our gym is a breath of fresh air for those who feel intimidated by the typical gym scene. Here, you are part of a family that will cheer you on and celebrate your progress. The wheelchair-accessible facilities and convenient location on NJ-35 further enhance the member experience, ensuring our club is a convenient and welcoming space for all. By choosing Underground Gym, you are choosing a place where you will be challenged and supported in equal measure, and where your fitness goals are our top priority. We are confident that you will not only see the physical changes you desire but also discover a newfound confidence and love for an active lifestyle. We invite you to come and see for yourself why so many locals feel that this is "the best" gym they have ever been to.
Underground Gym Services
Gym
- Aerobics
We include aerobics to our programs to improve cardiovascular conditioning. Each exersise tailor to client's level and can be modified if any limitations or preexisting medical condition. Aerobics is an important part of weight loss and overall health improvement.
- Kickboxing
Various disciplines offered under our Learn to Fight and Boxing Programs. We focus on teaching the principles and foundation of a practical fighting system that emphasize real life applications.
- Nutrition consulting
Underground Gym Individual Nutrition Program is modern scientific approach to food consumption that considers the differences in body metrics of each individual and delivered GUARANTEED results.
- Personal training
Underground Gym offers personal training program that helps people to see results up to five times faster. We work with each of our clients personally to work around their limitation and improve their flexibility, mobility, strengh and overall phycal health and welness
- Private lessons
Each of our personal training clients work with a personal trainer to assess their particular needs and develop a training game plan.
- Fit Over 40 NJ
Underground Gym has dedicated programs, specifically designed for people over 40 years old in the Red Bank area to keep them FIT, HEALTHY & HAPPY.
- Functional Fitness
Functional movements and activities is training that prepares the body for real-life movements and activities. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.
- Nutritional Counseling
- Online Training
Professionally Designed Personalized Training Program specific to your goals and available equipment. Personalized Training Video with clear demonstrations of each exercise in the program. Unlimited Coaching Support via email or text. You will be guided and monitored by a Professional Coach
- Resistance Training
Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. Here at Underground gym we use body weight, kettbells and medicine balls.
- Small Group Training
Burn fat, build muscle and take your training to the next level at Underground Gym. Push your body to the limit and get the results that you want! 30 min small group classes (5-10 people) simple but super effective exercises, full body workout.
- Strength Training
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train. And it doesn't have to take hours at the gym to see results. We’ll teach you the basics of strength.
- Weight Loss
We have helped hundreds of clients lose 30, 40 and even 50-100+ lbs of excess weight and reach their fitness goals. We help clients lose weight the healthy way, with a no-nonsense approach that incorporates proven methods. Say goodbye to those crazy calorie restrictive diets.
Underground Gym Details
Service options
- Online classes
- Onsite services
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Amenities
- Restroom
Planning
- Membership required
Payments
- Credit cards
- Debit cards
Underground Gym Photos










Underground Gym Location
Underground Gym
327 NJ-35, Red Bank, NJ 07701, USA
Underground Gym Reviews
lifepersonal trainingplannutritionresultsstrengthdietinjurybody fatlearn
★ 5★ 4★ 3★ 2★ 1I’ve been to a lot of gyms and This by far is the best! From the moment you walk in, you’re greeted by a team that is not only friendly but genuinely encouraging. They create such a positive and welcoming environment where everyone feels comfortable, no matter their fitness level. What really stands out is how collaborative it feels — the staff and even the members motivate and support each other, making every workout an uplifting experience. If you’re looking for a place where you’ll feel both challenged and supported, this is it!
July 28 · Wendy LopezI was looking for a holistic program to help me with my fat loss because for years my home gym, F45, personal training etc hadn’t worked. Fortunately, I came across Underground Gym and have really been impressed by the transformation program. Even though the class is only 30mins, it is intense; my body feels stronger and I’m already seeing body fat % changes. The classes are small and feels like personal training. Coach Eric is SUPERB; his encouragement and attention to detail helps me improve every day. Lana is super positive and has helped me enormously with nutrition as well. Everyone is warm/ friendly and the vibe is low key - no super loud music blaring in the background. Would highly recommend for any age/ gym experience.
March 06 · S LI've tried a lot of workouts/personal trainers in my life and this is by far, the best results I have ever had. I've been injury free since following their recommendations and I'm so happy. Highly recommend!
July 28 · Loretta ReillyI am not a novice to free weight training, but this was my first experience with kettlebells. Now 72, 3 years ago I was looking for something challenging but safe. Starting with body weight and mobility routines I gradually was able to lose weight, build muscle and now train 3 times a week in an advanced kettlebell class.Sergei and his staff are experienced, attentive and always encouraging while challenging you, making sure that every student is safely performing each exercise. I highly recommend Underground gym for any age but especially those who need to get back in shape or have never worked out before.This is not a traditional gym, but a place you can feel safe, respected and have fun while training with a small group.
September 22 · kwitheyI absolutely love Underground Gym! The unique styles that Eric, Lana, and Sergei bring to each class make workouts exciting. The intimate class size creates a supportive environment, and I appreciate the personalized attention. Following their program, I lost 25 lbs in just two months! This is an outstanding fitness experience!
December 19 · Michael Cardoso
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