Truly Yoga Studio

- 7 Polly Drummond Shopping Center, Newark, DE 19711

For residents of Newark and the surrounding areas in Delaware, finding a yoga studio that feels like more than just a place to work out is a special discovery. Truly Yoga Studio is exactly that. Over the last decade, owner Sarah has cultivated a unique and incredible sense of community that makes every visit a transformative experience. This is a space where you are invited to listen to your true self, find your own unique flow, and connect with a supportive family of like-minded individuals. The studio is a hub for self-discovery and personal growth, offering a range of classes and programs that cater to every level, from the absolute beginner to the aspiring teacher. It's a place where the focus is not just on the physical postures but on the deeper, more meaningful journey of the mind, body, and spirit.

The heartfelt reviews from members are a powerful testament to the studio's impact. One former student who completed the 200-Hour Freedom Flow Vinyasa Yoga Teacher Training described it as "one of the best decisions I’ve ever made for myself," calling it a "journey of self-discovery, self-actualization and a transformative experience." The sense of community is a recurring theme, with many students highlighting the "lifelong friendships" and the feeling of being "immediately accepted, exactly as you are." The owner, Sarah, is consistently praised for being "absolutely amazing," having created a space that is "welcoming, inclusive, and rooted in compassion." This atmosphere makes it easy for all levels and abilities to feel comfortable, whether taking a class or even teaching one. The studio is known for its ability to go beyond the physical practice, providing a nurturing and supportive environment that allows for deep personal growth and a sense of belonging.

Truly Yoga Studio is conveniently located at 7 Polly Drummond Shopping Center, Newark, DE 19711, USA, making it an accessible destination for residents throughout the Delaware region. Its location within a shopping center provides the convenience of a free parking lot, which makes getting to and from the studio simple and stress-free. The studio is also designed with accessibility in mind, featuring a wheelchair-accessible car park, a wheelchair-accessible entrance, and a wheelchair-accessible toilet. This ensures that the studio is a welcoming and inclusive space for all individuals in the community. The on-site amenities, including a restroom, contribute to a comfortable and professional experience.

Truly Yoga Studio offers a diverse range of services to meet the needs of every student. The offerings include various class styles, workshops, and professional training programs, both online and on-site.

• Vinyasa Yoga: This is a core focus of the studio. Vinyasa Flow classes are a vigorous practice that emphasizes linking breath with movement, bringing together postures, meditation, and alignment. Heated classes (around 90 degrees) are also offered to deepen the practice and help cleanse the body.

• Gentle Hatha Yoga: Perfect for beginners or those seeking a less vigorous practice, this class introduces foundational postures, breathing techniques, and proper alignment. It's ideal for stress reduction and gentle stretching to improve flexibility. The studio recommends this class for brand-new beginners.

• Slow Flow Vinyasa: This class is a great bridge between Gentle Hatha and a full Vinyasa Flow. It breaks down the elements of flow at a slower pace, helping students learn to coordinate breath and movement while building strength and endurance.

• Yin Yoga: Rooted in the Taoist tradition, Yin yoga involves holding poses for longer periods (1 to 5 minutes) to target connective tissues and improve joint circulation. This is a non-heated, meditative practice that complements more active workouts like Vinyasa flow, running, or cycling.

• Restorative Yoga: A gentle, calming practice that uses props to support the body in passive poses. It's focused on deep relaxation and stillness to reduce stress and promote healing, making it a great class for all levels.

• Yoga Teacher Training (YTT): Truly Yoga Studio is highly regarded for its 200-Hour Freedom Flow Vinyasa Yoga Teacher Training. This comprehensive program is for those who want to deepen their personal practice or become certified teachers. It focuses on practical tools, anatomy, philosophy, and teaching methodology, all within a supportive and encouraging environment.

• Workshops and Special Events: The studio offers a variety of specialized workshops, including meditation, sound baths, yoga for athletes, and beginner's workshops, providing opportunities to explore different aspects of yoga and wellness.

• Online Classes: For added flexibility, Truly Yoga Studio offers a selection of online classes, allowing students to practice from the comfort of their home.

What truly makes Truly Yoga Studio a standout in the Delaware community are its unique features and a palpable commitment to its students.

• Incredible Sense of Community: The studio's greatest highlight is the welcoming, inclusive, and compassionate community fostered by the owner, Sarah. Members describe a feeling of being part of a family, where they feel accepted and supported on their personal journey.

• Expert and Inspirational Instruction: The owner and instructors are known for their ability to guide students with kindness and expertise. They are praised for creating a space where all levels are welcome and are encouraged to listen to their bodies, making the practice safe and empowering.

• Transformative Teacher Training Program: The YTT program is highly recommended for its ability to not only deepen a personal practice but also to prepare students to feel confident as teachers, providing practical tools and ongoing support.

• Variety of Offerings: The studio's diverse class descriptions, from heated Vinyasa to calming Yin, ensure that there is a class for every mood, goal, and fitness level. The inclusion of special workshops and online classes provides even more value and flexibility for members.

• Accessible and Convenient: The presence of wheelchair-accessible facilities and a free parking lot makes the studio easily reachable for everyone, removing barriers to entry and making the experience as smooth as possible.

For those in the Newark, Delaware area interested in starting or deepening their yoga practice, you can contact Truly Yoga Studio directly.

Address: 7 Polly Drummond Shopping Center, Newark, DE 19711, USA

Phone: (302) 547-7905

What is worth choosing Truly Yoga Studio? For residents of Delaware, the answer lies in its holistic approach to wellness. This is a place that understands yoga is more than just a physical workout; it's a path to self-discovery, peace of mind, and connection. The powerful sense of community, cultivated with intention by owner Sarah, provides a safe and non-judgmental space for you to grow. Whether you're a complete novice stepping onto a mat for the first time or an experienced yogi looking to become a teacher, the studio's expert instructors and diverse class offerings will support you every step of the way. With convenient access, a welcoming atmosphere, and a focus on both physical and mental well-being, Truly Yoga Studio is the ideal place to invest in yourself. It's not just a yoga studio; it's a haven where you can connect with yourself and others, fostering a sense of peace and strength that you can carry with you off the mat and into your daily life.

Truly Yoga Studio

7 Polly Drummond Shopping Center, Newark, DE 19711, USA