Transition Pilates

- 3183 SW 38th Ct, Miami, FL 33134

Welcome to Transition Pilates, an intimate and beautiful Pilates Reformer studio that has become a haven for those in Miami seeking to strengthen their bodies and minds. Our studio is dedicated to providing a high-quality, personalized Pilates experience, whether you're new to the practice or a seasoned enthusiast. We believe that Pilates is more than just an exercise routine; it's a transformative discipline that can bring significant improvements to your balance, flexibility, and overall body appearance. The name "Transition" reflects our philosophy of seamless movement and the journey of transitioning to a stronger, more capable self.

Located within the Body and Soul Miami gym, our studio offers a serene and focused environment away from the hustle and bustle of a large fitness center. This unique setup allows us to combine the specialized nature of a boutique studio with the convenience of a larger complex. Our owner, Rachel Lee Scherdin, and our team of instructors are passionate about what they do, and their dedication is evident in every class. As a member shared in a review, "I started Pilates with Rachel, the owner, about three months ago and I’ve never looked back." This commitment to personal growth and attention to detail is at the core of our identity, making every session feel like a personalized coaching experience.

Transition Pilates is conveniently located at 3183 SW 38th Ct, Miami, FL 33134. This prime location places us in the heart of Miami, making us easily accessible to residents of Coral Gables, Coconut Grove, and other surrounding areas. Our proximity to major thoroughfares and neighborhoods ensures that fitting a Pilates session into your busy schedule is as convenient as possible.

The studio is committed to being an inclusive and accessible space for all. We offer a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This dedication to accessibility ensures that everyone in our community can benefit from the transformative power of Pilates. When visiting, appointments are recommended to secure your spot, as our classes are kept intentionally small to allow for the personalized attention that makes our studio so special. We accept both credit cards and debit cards, making payments straightforward and hassle-free. Our location and amenities are designed to provide a comfortable and welcoming experience from the moment you arrive.

At Transition Pilates, we offer a focused range of services designed to provide a deep and effective Pilates experience. Our offerings are centered on the Pilates Reformer, an apparatus that uses spring-based resistance to challenge and support your body.

• Group Classes: Our group classes are small and intimate, allowing for personalized attention and hands-on correction from our expert instructors. These classes, such as the "Strength & Sculpt Class," are designed to be both challenging and rejuvenating. As a review noted, our instructors provide "thorough instructions and hands-on form correction," ensuring you get the most out of every movement.
• Pilates Reformer Sessions: Our primary service revolves around the Pilates Reformer. This specialized equipment is a key component of our practice, as it allows for a wide range of exercises that target core strength, flexibility, and muscle tone. The Reformer's adjustable resistance makes it suitable for all fitness levels, from beginners to advanced practitioners.

Transition Pilates distinguishes itself with several key features and highlights that are consistently praised by our members. These elements create a unique and highly effective fitness environment.

• Intimate and Personalized Setting: Our studio is designed to feel intimate, not crowded. This allows our instructors to provide what feels like a "one-on-one Pilates class" even in a group setting. This level of attention ensures you are using proper form, minimizing the risk of injury, and maximizing your results.
• Expert and Dedicated Instructors: Our instructors, including the owner Rachel and others like Alexis, are highly skilled and passionate. They are praised for their ability to push members to become "better and stronger," and for making "each class different and challenging in the best way possible." Their enthusiasm and expertise are a significant part of the studio's appeal.
• Focus on Form and Correction: A standout feature is the hands-on form correction provided by our instructors. This direct feedback is invaluable for improving your practice and understanding how to engage the right muscles. This attention to detail is a hallmark of our teaching philosophy.
• Significant Body Improvements: Members report "major improvements in my balance, flexibility, and overall body appearance." This is a direct result of our focused approach and the challenging, yet restorative, nature of our workouts.
• Restroom Facility: A clean and well-maintained restroom is available for all members, adding to the comfort and convenience of your visit.

For more information, or to schedule your first class, you can find us at:

Address: 3183 SW 38th Ct, Miami, FL 33134, USA

Phone: (585) 465-1285

Deciding to start or continue your Pilates journey is a significant step, and choosing the right studio is key to your success. What is truly worth choosing about Transition Pilates is the unparalleled combination of intimacy, expertise, and personalized care. In a city with many fitness options, our studio stands out by offering a highly focused and supportive environment. The rave reviews from our customers, who describe the experience as "simply amazing" and instructors as "awesome," underscore our commitment to excellence. We are not a place for mass-produced workouts; we are a community dedicated to helping you achieve your personal best, one class at a time. The direct impact our classes have on members' bodies, as evidenced by improvements in balance and flexibility, is a powerful testament to our effective training methods.

Our studio offers a sanctuary where you can escape the stress of daily life and focus on building strength from the inside out. If you're "debating starting Pilates with Rachel, do it," as one customer wisely advised. This sentiment captures the essence of Transition Pilates: a place where you will be challenged in a positive way, feel supported by a caring community, and see tangible results. For anyone in Florida looking for a Pilates studio that prioritizes quality over quantity, provides expert hands-on instruction, and fosters a truly transformative experience, Transition Pilates is an excellent choice. It’s a place where you will not only strengthen your body but also build confidence and a sense of well-being.

Transition Pilates

3183 SW 38th Ct, Miami, FL 33134, USA