TRAIN MOMENT (River North)

- 165 W Superior St Suite 3, Chicago, IL 60654

Are you an Illinois resident in the heart of Chicago, looking for a gym that offers more than just equipment? In a bustling city like Chicago, finding a fitness center that provides expert guidance, effective workouts, and a strong sense of community can be a game-changer. TRAIN MOMENT (River North) is a unique fitness destination that goes beyond the typical gym experience. This article is your comprehensive guide to understanding why this Black-owned, Latino-owned, and women-owned business is a premier choice for locals. It's a place where every workout is purposeful, and every member is part of a supportive community, making it the perfect spot to start or continue your fitness journey.

TRAIN MOMENT’s philosophy is built on intentionality and community. They believe that fitness is a journey of personal growth, not just a series of random workouts. The coaches and programming are meticulously designed to provide a structured, progressive path to help you build strength, improve conditioning, and increase overall mobility. This is a gym where the trainers truly "coach" you, providing personalized form corrections and technique suggestions to ensure safety and maximize results. As one new member noted, the coaches will even challenge you to lift heavier, knowing your background and potential. This hands-on approach creates a highly motivating and effective environment that stands in stark contrast to the impersonal nature of large, big-box gyms. The commitment to building a community is also evident in their involvement in local events, such as CLMB 4 Autism, which shows their dedication to making a positive impact beyond the gym walls.

For Chicagoans, a gym’s location and accessibility are paramount. TRAIN MOMENT is conveniently located in the vibrant River North neighborhood at 165 W Superior St Suite 3, Chicago, IL 60654, USA. This central location makes it an ideal spot for professionals and residents alike, offering easy access from various parts of the city. The facility is committed to being inclusive and accessible, featuring a wheelchair-accessible entrance and a wheelchair-accessible restroom. For those who drive, the gym offers both free and paid street parking options, a significant convenience in a dense urban area. Its central location and thoughtful accessibility features make it a practical and welcoming choice for anyone in the Chicago area looking to prioritize their health.

TRAIN MOMENT specializes in a variety of high-quality training methods, focusing on strength, conditioning, and overall performance. Their services are delivered in both a personal training and group fitness format, ensuring that clients can choose the style of coaching that best suits their needs and goals. The classes are structured with a clear focus each day, so you're always progressing toward a specific goal. The services offered include:

• Personal Training: For those who need one-on-one attention, the personal training service provides a highly customized plan tailored to your specific goals and fitness level. The expert coaches will work with you to ensure every movement is performed with purpose, leading to sustainable and measurable results.

• Strength Training: The core of TRAIN MOMENT's programming is strength. They offer classes specifically focused on building strength and muscle, utilizing a variety of equipment including barbells, dumbbells, and kettlebells. The coaches are dedicated to teaching proper form and technique, which is essential for safe and effective lifting.

• HIIT Training: For those looking to improve cardiovascular health and conditioning, the gym offers high-intensity interval training (HIIT) classes. These workouts are designed to be challenging yet scalable, ensuring you get an effective and efficient workout in a short amount of time.

• Strength and Conditioning: This holistic approach combines resistance work with cardiovascular intervals to build both power and endurance. The classes are designed to be well-rounded, focusing on strength, conditioning, and mobility in every session.

• Group Fitness: TRAIN MOMENT's signature group classes are a defining feature. The workouts are thoughtfully programmed, and the instructors are both knowledgeable and approachable, creating a welcoming and motivating environment. The classes are designed to be effective and engaging, ensuring you leave feeling like you got a great workout.

• Barbell Training: For members interested in weightlifting, the gym offers dedicated barbell training sessions. This allows clients to focus on foundational lifts with expert guidance, ensuring they build strength and confidence in a safe manner.

Beyond its core services, TRAIN MOMENT has several key features and highlights that contribute to its stellar reputation. The gym’s atmosphere is consistently praised by its members, who describe it as motivating and welcoming without being "over the top." The professionalism of the coaches is a significant highlight, with many reviewers noting their expertise in form correction and their genuine care for client progress. The studio also provides several convenient amenities that enhance the overall experience.

• Expert and Welcoming Coaches: The coaches are highly trained, knowledgeable, and intentional in their approach. They take the time to get to know you, understand your goals, and provide personalized feedback, even in a group setting. This makes the experience feel much like a personal training session.

• Focus on Safety and Form: The coaches place a strong emphasis on proper form and safety. They ensure that all members are lifting and moving correctly, helping to prevent injuries and ensure a more effective workout. This dedication to safety is a huge plus for both beginners and experienced lifters.

• Community-Driven Atmosphere: TRAIN MOMENT is not just a place to work out; it's a community. Members cheer each other on, and the gym's involvement in local charity events fosters a sense of purpose and belonging. This supportive environment makes it easier to stay consistent and motivated.

• High-Quality Amenities: The gym offers several amenities that make the experience more comfortable. These include a restroom, Wi-Fi, and clean, full-service showers with lockers. The presence of a shower is a great convenience for those who need to get ready for work or other activities after a session.

To learn more or to book your first class, you can easily get in touch with TRAIN MOMENT. The gym is located at 165 W Superior St Suite 3, Chicago, IL 60654, USA. You can contact them by phone at (312) 248-8396 or their mobile number +1 312-248-8396. Since appointments are required, it's best to call ahead or use their website to schedule your visit. They also have an easy-to-use app for booking classes, which makes it simple to manage your fitness schedule on the go. The gym accepts a variety of payment methods, including credit cards and debit cards, ensuring a hassle-free transaction process.

For Chicago residents, choosing the right gym can make all the difference in achieving their fitness goals. TRAIN MOMENT is a solid choice because it goes beyond the basics to offer a truly intentional and supportive experience. The gym's progressive, well-designed programming ensures you’ll see real results, and the knowledgeable coaches provide the guidance and feedback you need to train safely and effectively. The community-focused atmosphere is a huge bonus, offering a place where you’ll feel motivated and encouraged every step of the way. With its convenient River North location, high-quality amenities, and dedication to its members, TRAIN MOMENT is an excellent investment in your health and well-being. Whether you're a seasoned lifter or just starting your journey, this is a gym where you can feel confident and empowered to train with purpose.

TRAIN MOMENT (River North)

165 W Superior St Suite 3, Chicago, IL 60654, USA