Total Athlete Training

- 431 Citrus Tower Blvd Unit 102, Clermont, FL 34711

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## **Introduction / Overview**

For dedicated athletes and their families across Central Florida, achieving peak performance requires more than just practice—it demands specialized, intelligent physical preparation. **Total Athlete Training (TAT)** in Clermont, FL, is the area’s premier destination built specifically to meet this need. This is not a generalized fitness center; it is a highly focused performance gym and training academy dedicated exclusively to unlocking the maximum athletic potential of youth, high school, and collegiate competitors.

Total Athlete Training operates on the philosophy of the "Total Athlete," recognizing that success on the field, court, or track requires a holistic approach that seamlessly integrates physical conditioning with mental toughness and injury prevention. Led by expert coaches like owner Colleen Prudhomme—a certified personal trainer, strength, speed, and agility coach—TAT’s programming is designed to be highly effective and safe. Whether your child is preparing for a grueling high school football season, aiming for a college scholarship, or simply striving to become faster and stronger, TAT provides the scientific, structured, and motivational environment necessary to achieve those goals right here in the heart of Florida.

The focus is clear: building a robust foundation of core, glute, and hip strength, teaching effective movement mechanics, and instilling the mental fortitude needed to outperform the competition. This approach has made Total Athlete Training a trusted partner for parents looking to give their athletes a real competitive edge.

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## **Location and Accessibility**

Total Athlete Training is ideally positioned to serve the greater Central Florida athletic community. The facility is located at **431 Citrus Tower Blvd Unit 102, Clermont, FL 34711, USA**.

Its location on Citrus Tower Boulevard places it within easy reach of major local thoroughfares, making it highly convenient for student-athletes commuting from nearby schools in Clermont, Winter Garden, and the surrounding Lake and Orange County areas. This accessibility is crucial for young athletes who must balance rigorous training schedules with school demands. The facility’s dedicated space ensures a professional and focused training environment, distinct from the distractions often found in a large, public gym. For parents managing transportation, the location simplifies the logistics of consistent, high-quality sports performance training, allowing for smooth drop-off and pickup in a centralized Clermont business area.

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## **Services Offered**

The training services at Total Athlete Training are highly specialized and structured to cover every dimension of athletic development, from foundational strength to high-level speed and agility.

• **Sports Performance Training:** Customized training solutions designed to transfer directly to in-game performance. This is the core offering for all age groups, emphasizing functional strength and explosive power.
• **Strength and Conditioning:** Structured programs focused on building total-body strength, muscular endurance, and durability. Programming emphasizes core, glute, and hip strength to enhance power and, critically, prevent injuries, particularly common knee injuries in young athletes.
• **Speed and Agility Training:** Specialized sessions dedicated to improving linear and lateral speed, quickness, and change-of-direction ability. Drills focus on proper movement mechanics and foot speed for optimal on-field performance.
• **Youth Classes (Middle School Athletes):** Foundational training designed to establish correct form and technique in a safe, fun, and encouraging environment. The goal is to build physical literacy before moving on to higher-intensity training.
• **High School Athletes (Emerging Athlete Program):** A complete physical development system designed for high-performing athletes (typically ages 14-18) in the specialization stage of their career, focusing on enhancing qualities required for excellence in their specific sport.
• **College Athletes (Elite Performance Program):** Highly customized training for athletes preparing for or competing at the highest levels. Programs are designed in conjunction with the athlete's competition calendar, positional requirements, and recovery needs to maximize peak performance.
• **Personal Training:** Private coaching options available for athletes whose specific needs, sport, or schedule require a highly individualized, one-on-one training solution tailored to their unique goals.
• **In-Season Training:** Maintenance programs, typically scheduled twice per week, designed to sustain strength gains, manage fatigue, and prevent injury without hindering in-game performance, often including focused stretch and rehab sessions.
• **Weightlifting:** Instruction in Olympic and traditional weightlifting movements, focusing obsessively on proper form to ensure maximum gains with the lowest possible risk of injury, suitable for both beginners and experienced lifters.

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## **Features / Highlights**

Total Athlete Training’s value proposition is built upon its unique features and high-impact training model that sets it apart from typical gyms in the Florida area.

• **The "Total Athlete" Holistic Method:** Training transcends the physical, focusing on **Mind, Body, and Soul**. Coaches integrate positive mental focus, building confidence and emotional resilience, ensuring athletes are tough enough to handle setbacks and pressure both on and off the field.
• **Elite Coach-to-Athlete Ratio:** Unlike crowded weight rooms, TAT ensures a maximum of **four athletes per coach** in weightlifting sessions. This low ratio guarantees excellent attention and instruction, allowing athletes to master effective lifting technique and form, which is critical for safety and long-term gains.
• **Measurable and Proven Results:** The program uses clear metrics to track progress, including core strength (plank hold), lower body strength (squat), upper body strength (bench press), vertical jump, broad jump, and sprint speed (40-yard dash). Parents frequently report tangible athletic improvements, such as increased speed and vertical leap.
• **Injury Prevention Focus:** A core pillar of the coaching philosophy is **eliminating the potential for knee and other common sports injuries** through dedicated core, hip, and glute strength development, providing crucial peace of mind for parents of young competitors.
• **Highly Experienced, Certified Staff:** The training is designed and led by certified professionals with expertise in personal training, speed and agility, strength coaching, and running. Their experience ensures the programming is evidence-based and effective for high-performance athletes.

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## **Contact Information**

To inquire about enrollment, class schedules, or to book a personal assessment for your athlete, please use the contact information below.

**Address:** 431 Citrus Tower Blvd Unit 102, Clermont, FL 34711, USA

**Phone:** (407) 965-8738

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## **What is Worth Choosing Total Athlete Training?**

For parents in Florida with a student-athlete who is serious about reaching the next level—whether that is varsity, club, or the college ranks—Total Athlete Training (TAT) is uniquely worth choosing for several compelling reasons.

First and foremost, you are investing in **specialization over generalization**. A public gym or even a high school weight room cannot match TAT's dedicated, low-ratio sports performance focus. The guarantee of no more than four athletes per coach in strength sessions is an invaluable feature, ensuring your child receives the critical, hands-on instruction needed to master complex lifts safely and avoid the common injuries that sideline promising young careers. This commitment to **safety through proper form** and dedicated injury prevention protocols (strong core and hips) is perhaps the most significant benefit for any discerning Florida parent.

Secondly, TAT trains the whole person. The **"Mind, Body, and Soul"** training philosophy ensures that athletes are not just physically stronger, but they develop the **mental toughness and confidence** required to perform under pressure. This holistic development is frequently highlighted by parents who observe a marked improvement in their child's overall demeanor and motivation, leading to better results not just in the gym, but on the field of competition.

Finally, the results are undeniable and measurable. TAT’s programming is structured around tracking tangible improvements in core athletic metrics like sprint speed, vertical jump, and explosive power. This is an investment in a **proven system** that has successfully prepared numerous Central Florida athletes for their next challenge. If your goal is to have your athlete train smarter, safer, and achieve demonstrable gains that translate to a competitive advantage, Total Athlete Training in Clermont is the specialized partner you need.

Total Athlete Training

431 Citrus Tower Blvd Unit 102, Clermont, FL 34711, USA