TLG FITNESS

- 2642 W Eleven Mile Rd, Berkley, MI 48072

Welcome to TLG FITNESS, a premier fitness center located in the heart of Berkley, Michigan, where we are dedicated to helping you transform your life through high-energy, effective workouts and a supportive community. We are more than just a gym; we are a space where individuals can find their love for fitness again, as one client happily shared, "I finally found what makes me excited to move my body- and that’s coming to TLG!" Our mission is to provide an inclusive and motivating environment where every single person feels welcomed, no matter their fitness level. As a women-owned business, we are committed to fostering a safe space for all, including our LGBTQ+ and transgender community members, ensuring everyone feels comfortable and respected. The atmosphere at TLG is truly special. Our coaches are not just knowledgeable; they are "helpful, high-energy and amazing." This positive energy is contagious, making every class a perfect mix of challenge and fun. We believe that variety is the key to a sustainable fitness journey, and our classes offer a diverse range of exercises that will keep you engaged and continuously learning. Our approach is holistic, focusing on improving not only your physical strength and endurance but also your mental health. As one member shared, their "strength, endurance and mobility improved," but so did their "mental health." This is the core of what we do: we help you build a stronger body and a more resilient mind. We are so grateful for our coaches who help our members find their love of fitness again and feel "refreshed every single time" they leave. We are proud to be a part of the vibrant Berkley community, and we invite you to experience the TLG difference for yourself. Come and see why our members are so passionate about this place and how our community can change your life for the better.

TLG FITNESS is conveniently located at 2642 W Eleven Mile Rd, Berkley, MI 48072, USA. This prime location in Berkley makes us easily accessible for residents of Berkley and the surrounding communities, including Royal Oak, Ferndale, and Southfield. Situated on a major thoroughfare, our fitness center is simple to find and offers a straightforward commute for members coming from various parts of the region. The convenience of our location is a significant benefit for anyone with a busy schedule, as it allows you to easily fit a powerful workout into your daily routine. We provide both free parking lot and free street parking options, ensuring a stress-free arrival and departure for all of our clients. Our facility is committed to accessibility, with a wheelchair accessible entrance and a wheelchair accessible parking lot. This inclusivity ensures that our fitness center is a welcoming space for all, regardless of their physical needs. The location is an ideal hub for health and wellness in the Berkley area. We believe that a great fitness experience begins with a location that is easy to reach and accommodating to everyone. Our address is more than just a place on a map; it's a central point of community and positive change. We are proud to be a local business serving the people of Michigan and are dedicated to providing a professional and accessible space for all individuals committed to their health journey. We invite you to visit our facility and see firsthand how our location complements our unique and high-energy fitness model.

At TLG FITNESS, our services are designed to provide a comprehensive and highly engaging fitness experience that caters to a wide range of needs and goals. We specialize in high-energy, coached programs that are adaptable for all fitness levels. Our approach focuses on a variety of disciplines to ensure a well-rounded and effective workout every time.

• High-Energy Group Classes: Our signature classes are known for their intensity and high-energy atmosphere. We offer a variety of classes including Cycling, HIIT Circuit + Lift, Strength 50, and Box + Lift. These sessions are always challenging but can be modified to meet individual needs, as one client noted.
• Personal & Small Group Training: We offer personalized training sessions to help you achieve specific goals. Our expert coaches provide one-on-one and small group training, focusing on strength training, stability training, and weight training. This personalized attention ensures you get the most out of every workout.
• Cycling: Our dedicated cycling classes are a high-energy indoor ride set to music. They are a great way to boost your cardiovascular health and burn a significant amount of calories in a fun, group environment.
• Nutrition Consulting: We believe that a holistic approach is key to long-term health. Our nutrition consulting services provide guidance and support to help you make healthier food choices that complement your training and accelerate your results.
• Strength Training: Our classes and training programs place a strong emphasis on strength training. We incorporate a variety of exercises to help you build muscle, increase your metabolism, and improve your overall body composition.
• Off-Season & Pre-Season Athletic Conditioning: We offer specialized training for athletes, focusing on off-season conditioning and pre-season preparation. These programs are designed to enhance an athlete's strength, speed, and endurance to help them perform at their peak.
• Online Classes & Outdoor Services: To provide maximum flexibility, we offer online classes for members who prefer to work out from home. We also offer outdoor services, providing a fresh and dynamic environment for your fitness routine.

Our commitment is to provide a results-driven experience, and our services are built to ensure every workout is purposeful and effective. We offer a structured and coached environment where every session pushes you further, ensuring you are never left wondering what to do next. The variety of our offerings ensures that you can find the perfect fit for your fitness needs.

TLG FITNESS stands out from other fitness centers in Michigan due to a series of unique features and highlights that are central to our identity. These attributes are what make our fitness model so effective and our community so strong. When you choose our gym, you are choosing an experience that goes beyond a standard workout.

• High-Energy and Supportive Coaches: A major highlight is our staff. Reviews consistently praise the coaches for being "high-energy and amazing." This positive energy is contagious and makes every class fun and motivating. They are always ready to help and provide modifications, ensuring a safe and effective workout for everyone.
• Inclusive and Welcoming Community: We pride ourselves on being a women-owned business that is LGBTQ+ friendly and a transgender safespace. This commitment to inclusivity creates a community where everyone feels welcomed, supported, and valued. This is a core part of our identity and a key highlight for our members.
• Variety and Innovation in Workouts: Our variety of exercises is "unmatched," as one client noted. We consistently introduce new moves and combinations, so you never get bored and are always challenged in a new way. This constant innovation keeps our members engaged and excited to come back.
• Mental and Physical Benefits: Our clients consistently report improvements in both their physical and mental health. This holistic approach is a significant highlight, as it shows that our impact goes beyond the physical gym space, helping people feel "refreshed" and "rejuvenated."
• Personalized Attention: Even in our group classes, the coaches provide personal attention and are able to modify exercises as needed. This ensures that every member, regardless of their fitness level, gets a workout that is tailored to their body and goals.
• Convenience and Accessibility: Our accessible location with free parking, along with the availability of online and outdoor classes, provides maximum convenience for our members, allowing them to integrate fitness seamlessly into their lives.

For more information, to book a class, or to learn more about our programs, please use the following contact details. We look forward to welcoming you to our community!

Address: 2642 W Eleven Mile Rd, Berkley, MI 48072, USA

Phone: (586) 944-5257

Mobile Phone: +1 586-944-5257

When considering a fitness center in the Berkley, Michigan area, TLG FITNESS is truly worth choosing for a variety of compelling reasons. The most significant factor is the incredible sense of community and the positive, high-energy environment. As one client shared, coming to TLG is "what makes me excited to move my body," and this enthusiasm is a direct result of the amazing staff and supportive members. Unlike other classes they had tried, nothing "came close to what you find here." This speaks to the unique and effective experience we provide. The coaching is a major highlight; our coaches are not only amazing but also knowledgeable and genuinely care about your progress. They ensure that every class, while challenging, is also safe and adaptable to your needs. This level of personalized attention is what helps our members find their love of fitness again and feel refreshed after every session. Furthermore, our commitment to inclusivity, as a women-owned, LGBTQ+ friendly, and transgender safespace, means you are joining a gym where you are guaranteed to feel accepted and respected. We believe that everyone deserves a place to work on their health in a safe and supportive environment. Our variety of services, from cycling and strength training to nutrition consulting and athletic conditioning, ensures that you have all the tools you need to succeed. By choosing TLG FITNESS, you are not just signing up for a gym membership; you are investing in a comprehensive and supportive community that is dedicated to helping you achieve your physical and mental health goals. Our passion, expertise, and commitment to our community make us the best choice for anyone in Michigan ready to transform their life.

TLG FITNESS

2642 W Eleven Mile Rd, Berkley, MI 48072, USA