Time For You Yoga

- 2155 Diamond Hill Rd, Cumberland, RI 02864

Welcome to Time For You Yoga (TFYY), a truly special yoga studio located in Cumberland, Rhode Island. For those of us in the Ocean State who are looking for a place to practice yoga that feels less like a class and more like a community, TFYY is the perfect fit. Our studio is more than just a place to do poses; it is a warm and welcoming environment created by dedicated teachers who are committed to helping you on your personal journey. One of our members notes that "Maria and Peter create a warm and welcoming environment," and that the "class is so lovely and everyone is kind." This is what we strive for every day—a culture of kindness, support, and authenticity. We believe that yoga is for everyone, regardless of your body type, age, or past experience. We specialize in Svaroopa® yoga, a slow-paced, relaxing style that focuses on releasing deep tensions, reducing stress, and relieving pain. It is an adaptable practice that uses props like chairs, blankets, and blocks for support, making it accessible for all. At TFYY, you're not just a face in a crowded room; you are a valued member of our community, and our teachers are here to see what you are doing, provide adjustments, and give you the personal attention you deserve. Our mission is to provide you with a space where you can truly take some "time for you" to find peace, calm, and strength, both on and off the mat.

We know that life in Rhode Island can be fast-paced, and it's easy to get caught up in the hustle. A regular yoga practice can be a powerful tool for grounding yourself, and at Time For You Yoga, we make it easy to maintain your routine. The studio's commitment to its members was highlighted during the pandemic, with one long-time student sharing that Maria, Suzanne, and Janice "made it easy to keep taking yoga through the pandemic" with the introduction of online classes. This dedication to our community means you have the flexibility to practice with us both in person and via Zoom, so you can find a class that fits your schedule, no matter what. Our teaching style is gentle and supportive, making it an excellent choice for those with physical limitations or concerns like back, knee, or hip issues. The focus is on intentional, mindful movement, allowing you to improve flexibility, relaxation, and overall calmness. Our classes are designed to be an eye-opening experience, with moments for "some laughs, some eye opening talks and some real talk," as one member put it. We are not just about the physical poses; we are about the holistic journey of mind, body, and spirit. We are confident that if you give us a try, you will not be disappointed.

Time For You Yoga is conveniently located at 2155 Diamond Hill Rd in Cumberland, RI 02864, USA. Our location makes our studio easily accessible for residents of Cumberland and surrounding areas like Lincoln, Woonsocket, and North Attleborough. We understand that a convenient location and easy access are important factors when choosing a yoga studio, and we have made sure our facility is as welcoming as possible. The studio features a wheelchair-accessible parking lot and a wheelchair-accessible restroom. These features demonstrate our commitment to inclusivity, ensuring that our space is comfortable and barrier-free for everyone who wishes to practice with us. The presence of restrooms is another amenity for your comfort and convenience. Our location on Diamond Hill Road is easy to find, and the accessible parking lot simplifies your arrival and departure. We believe that your yoga journey should be as stress-free as possible, and our accessible location and thoughtful amenities are designed to support that. Whether you are coming from home, work, or running errands, our Cumberland location makes it simple to fit a lovely yoga class into your day. We are proud to be a local business that serves the people of Rhode Island, and our convenient and accessible location is a big part of that service.

At Time For You Yoga, we offer a variety of services to cater to different needs and preferences, all centered around the Svaroopa® yoga method. We accept both credit cards and debit cards for your convenience.

• Svaroopa® Yoga Classes: We specialize in Svaroopa® yoga, a style that uses blankets, blocks, and other props to support the body in each pose. This approach allows for a deep release of core tensions and is suitable for all levels, from beginners to experienced practitioners. We offer both in-person and online classes via Zoom.
• Supportive Yoga: This class is specifically designed for those who may need extra support to improve balance, flexibility, or strength. It utilizes chairs and straps, making it perfect for individuals with physical limitations or those recovering from surgery or injury.
• Gentle Yoga: A slow-paced class appropriate for beginners and those with concerns related to their knees, back, hips, or shoulders. The focus is on mindful, slow movement to improve flexibility and calmness.
• Hatha Yoga: A slow to moderate-paced class that builds strength, flexibility, and balance by holding poses for several breath cycles. This is recommended for students who are not brand new to yoga.
• Private Yoga Therapy: We offer private, one-on-one yoga therapy sessions. This is an excellent option for those recovering from injury or dealing with a long-term condition that makes regular classes unsuitable.
• Yin with Meditative Sound: This class focuses on stillness and longer-held poses to get into the connective tissue of the body. It is combined with meditative sound to enhance relaxation and a deeper sense of calm.

Time For You Yoga is distinguished by several key features that make us a standout choice for yoga in the Rhode Island area. We are a studio that is defined by its deep commitment to its students and its unique, supportive approach to yoga.

• Warm and Welcoming Environment: Reviews consistently highlight the "warm and welcoming environment" created by our teachers. The studio culture is described as "kind," and our community is highly supportive.
• Expert and Attentive Teachers: Our instructors, like Maria, Suzanne, and Janice, are praised for being "awesome" and for providing hands-on adjustments and guidance. One reviewer was happy to have a teacher who would "come adjust me because who likes to be wrong?!" This personal attention is a key differentiator.
• Healing and Supportive Modality: Our specialty in Svaroopa® yoga and private therapy is noted for its ability to help students dissolve pain, reduce stress, and improve flexibility, making it an excellent choice for those with physical challenges.
• Flexibility with Online and In-Person Classes: Our ability to offer both Zoom and in-person classes, as noted by a long-time member, provides a level of flexibility that is invaluable in our modern world.
• Accessible Facility: We are committed to inclusivity with a wheelchair-accessible parking lot and restroom, ensuring that our studio is a comfortable space for a wide range of clients.

For more information or to book a class, you can contact Time For You Yoga directly. We are always ready to answer your questions and help you find the right class for your needs.

Address: 2155 Diamond Hill Rd, Cumberland, RI 02864, USA

Phone: (401) 305-5319

When it comes to choosing a yoga studio in Rhode Island, Time For You Yoga is truly worth choosing for its unique and compassionate approach to practice. What sets us apart is our specialization in Svaroopa® yoga, a style that prioritizes relaxation and deep core release through the intelligent use of props. This makes our classes incredibly effective for those who may have pain or physical limitations, as it allows them to find relief and build strength in a gentle way. One reviewer's powerful statement, "Thank you Maria for everything you've helped me with!" speaks volumes about the life-changing impact of our instruction. Our teachers are not just guides; they are attentive and insightful, providing hands-on adjustments that help you get the most out of every pose. The community aspect is also a major reason to choose us. Our studio is a place where you'll find "some laughs, some eye opening talks and some real talk," making it a space where you can feel vulnerable and accepted. The loyalty of our members, with one having been with us for four years and through the pandemic, is a testament to the strong relationships and consistent value we provide. The flexibility of offering both in-person and Zoom classes ensures that we can be a part of your wellness routine no matter your circumstances. By choosing Time For You Yoga, you are choosing more than just a class; you are choosing a sanctuary where you can heal, grow, and connect with a community that genuinely cares. We are confident that once you experience the warmth and expertise of our studio, you will not be disappointed.

Time For You Yoga

2155 Diamond Hill Rd, Cumberland, RI 02864, USA