the whole 9 pounds

- 179 Chase Rd, Cooperstown, NY 13326

In the New York region, and especially in the scenic community of Cooperstown, finding a fitness center that goes beyond the typical gym experience can be a game-changer for your health. "the whole 9 pounds," a unique fitness center and personal training service, is dedicated to educating clients as much as it is to training them. This is not just a place to lift weights; it's a program designed to provide you with the foundational knowledge you need to develop your own effective and sustainable fitness routines for the rest of your life. The philosophy here is about empowerment, helping individuals understand the "what," the "how," and the "why" of their workouts. This approach is particularly beneficial for those who feel a lack of confidence in the gym, as it provides a clear plan and a solid understanding of fitness principles. Led by the highly experienced coach, Brig Seaver, this fitness center offers a holistic and personalized approach to wellness. It is an ideal solution for anyone looking to make a lasting change, whether they are new to exercise or are seasoned athletes looking to refine their technique and knowledge.

"the whole 9 pounds" is conveniently located at 179 Chase Rd, Cooperstown, NY 13326, USA. This location places it within the beautiful and accessible Cooperstown area, making it a viable option for local residents. The center’s accessibility is a key consideration, offering a wheelchair-accessible parking lot to ensure that all clients, regardless of mobility, can easily access the facility. The fitness center is also equipped with a restroom for the convenience and comfort of its clients. The business offers both on-site services for those who prefer face-to-face instruction and online classes, which provides flexibility for clients with busy schedules or those who live outside the immediate area. This blend of on-site and virtual services makes "the whole 9 pounds" a highly adaptable and accessible option for a wide range of people seeking fitness guidance. The focus on providing flexible service options highlights the business's commitment to meeting the individual needs of its clientele.

"the whole 9 pounds" offers a wide range of services, all designed with the central philosophy of fitness education in mind. The programs are personalized and cater to various interests and goals.

• Personal Training: The core service is one-on-one personal training, where the coach provides a customized, holistic approach to fitness. This includes not only workouts but also education on nutrition and overall well-being.
• Strength Training and Powerlifting: Specializing in strength training and powerlifting, the center offers guidance for beginners and advanced athletes. A comprehensive powerlifting seminar is also available, providing in-depth knowledge for a fee, making it an excellent investment for those serious about the sport.
• Bodybuilding: For those interested in aesthetic and muscle-building goals, the center offers specialized programs in bodybuilding.
• Fitness Workshops and Seminars: "the whole 9 pounds" provides educational workshops and seminars, such as the "Strength Training Seminar" and "Strength and Health Webinars," which are designed to give clients a quick but comprehensive overview of fitness principles. These are particularly valuable for those who want to learn how to train themselves effectively for life.
• Yoga and Swimming Lessons: The center also offers specialized instruction in yoga and swimming, demonstrating a wide range of expertise and a holistic approach to fitness that goes beyond traditional strength training.

The unique approach and the high level of expertise are the key highlights of "the whole 9 pounds."

• Holistic and Educational Approach: The primary highlight is the focus on educating clients. The goal is not just to provide a workout but to empower individuals with the knowledge and confidence to design and follow their own training plans. This is a rare and valuable service.
• Expertise of Coach Brig Seaver: Customer reviews consistently praise the coach, Brig Seaver, for his vast experience and knowledge. His background as a professional powerlifter, yoga instructor, nutritionist, and more provides a unique and well-rounded perspective that few trainers can offer.
• Active Military Discounts: The center offers discounts for active military personnel, a commendable feature that makes their services more accessible to those who serve.
• Flexible Service Options: With both online classes and on-site services, the business caters to clients with different preferences and geographical locations.
• Tangible Results: As highlighted by a customer review, the training provided facilitates "real and lasting change," leading to tangible results in both physical health and overall quality of life.

For more information on "the whole 9 pounds," or to begin your fitness journey, you can contact the center directly.

Address: 179 Chase Rd, Cooperstown, NY 13326, USA

Phone: (512) 590-4709

Mobile Phone: +1 512-590-4709

For those in the New York region, especially around Cooperstown, "the whole 9 pounds" is a truly worthwhile choice for fitness. What sets it apart is its core philosophy of education and empowerment. As one reviewer aptly noted, after taking a course, they felt "totally confident to work out in the gym," a feeling that is often elusive for many beginners. The knowledge gained from a few hours with Brig Seaver can save clients "thousands of dollars and thousands of wasted hours in the gym." The depth of his experience and the personalized approach he takes are evident in the reviews, with one customer crediting him for a complete life transformation. They were able to go from an unhealthy lifestyle to a place of "healthy conscience living," thanks to the guidance on not just what to do, but "the how to do and the why to do."

This focus on foundational knowledge is a powerful motivator, providing a solid base for anyone to build upon. The availability of specialized services like powerlifting and yoga further highlights the versatility and expertise of the center. For those who feel intimidated by large, impersonal gyms, "the whole 9 pounds" offers a supportive and highly educational environment. The tangible, lasting results highlighted by clients demonstrate the effectiveness of this unique approach. Ultimately, choosing "the whole 9 pounds" means investing in more than just a workout; it's an investment in a lifetime of fitness knowledge, confidence, and well-being. It is a premier destination for anyone looking to make a meaningful and sustainable change in their life.

the whole 9 pounds

179 Chase Rd, Cooperstown, NY 13326, USA