The Trap Lab Studio Introduce
In the vibrant and diverse community of Federal Way, Washington, where a positive and supportive approach to fitness is highly valued, The Trap Lab Studio stands out as a unique and empowering destination. Far from a typical gym with rows of machines, this is a specialized fitness center that provides an engaging and community-focused workout experience. For local residents in the Washington region, The Trap Lab Studio is a place where you can "do your thing and be yourself," free from judgment and full of encouragement. The studio's philosophy is rooted in building a unique fitness environment where individuals can "sweat, build, and sculpt together." It is a space dedicated to helping you escape the "trap mindset" of not prioritizing self-care and finding a workout that is both effective and fun. The instructors are passionate about meeting you where you are on your fitness journey and creating a supportive community where everyone feels welcome, regardless of their age, level, or gender. This is a place where a high-energy workout goes hand-in-hand with a positive and uplifting atmosphere.
The Trap Lab Studio is conveniently located in Federal Way, at 1646 SW Dash Point Rd Suite A, Federal Way, WA 98023, USA. Its location is well-placed for residents of Federal Way and the surrounding areas, offering a straightforward commute for those traveling by car. A key accessibility feature is the wheelchair accessible parking lot, which simplifies the logistics of a visit for all. The studio also features a wheelchair accessible entrance, ensuring that everyone can comfortably and safely access the facilities. The central location within a commercial area makes it a practical choice for locals looking for a specialized fitness experience close to home. The welcoming environment starts from the moment you arrive, with a focus on ease of access and convenience for all members of the community.
The Trap Lab Studio provides a variety of services designed to make fitness fun and accessible for everyone. Their class-based approach ensures that every session is a unique and engaging experience, with fun routines and good music. The services are offered on-site, providing a hands-on experience with expert instructors. The main services offered include:
- Kickboxing: A high-energy workout that combines martial arts techniques with cardiovascular training to improve strength, coordination, and endurance.
- Dance Fitness: A fun and dynamic workout that uses dance routines to get your heart rate up and build stamina. As one reviewer noted, the instructor breaks down the movements and modifications, making it accessible for all.
- Yoga: A practice focused on building strength, flexibility, and a strong mind-body connection.
The studio's focus is on providing a mix of workouts, as a reviewer highlighted, to ensure that the "hour goes by super quick." The workouts are designed for "all ages, all levels, all genders," making it easy for anyone to find a class that works for them. The studio also offers online classes and on-demand videos, providing flexibility for those who prefer to work out from home.
There are several key features and highlights that make The Trap Lab Studio an exceptional choice for fitness in the Washington region. A major highlight is its identity as a Black-owned and women-owned business, which contributes to a unique, culturally relevant, and highly supportive environment. The studio is a "judgment-free space" that embraces diversity and body positivity. As one reviewer shared, their first class was their "first work out / aerobic class EVER in my life," and they were "completely addicted ever since," which is a testament to the welcoming atmosphere. The instructors are praised for being great motivators who provide personalized feedback and modifications for everyone, as one client noted, they "always leave smiling and sweating!" The business also makes planning easy by requiring appointments and offers convenience through various payment options, including credit cards and debit cards. The high energy of the classes and the welcoming community are consistent highlights that make this studio a special place to work out.
For more information on class schedules, pricing, or to book a class, you can contact The Trap Lab Studio directly. Their address is 1646 SW Dash Point Rd Suite A, Federal Way, WA 98023, USA. You can also reach them by phone at (253) 344-1352. The studio operates on an appointment-required basis, which ensures that you can receive the dedicated time and attention you need for a truly productive session. The team is known for being friendly and ready to assist with any questions you may have about their classes, amenities, or how to get started on your fitness journey.
When considering where to invest your time and energy in fitness, what makes The Trap Lab Studio worth choosing? The answer is in its unique blend of high-energy, effective workouts and an incredibly supportive community. This is a place where you can feel confident and comfortable being yourself. The fact that the studio is a Black-owned and women-owned business adds to its unique identity and commitment to cultural relevance and diversity. As a reviewer noted, the studio is perfect for their "busy working mom life," which speaks to the flexibility and effectiveness of the programs. The instructors are praised for their ability to meet you where you're at, providing modifications and personalized feedback that makes the workouts accessible to everyone. The reviews consistently highlight the fun routines and the welcoming environment, proving that getting a great workout doesn't have to be a chore. For anyone in the Washington region seeking a fitness center that offers more than just a workout—a place to find a supportive community, expert guidance, and a truly fun experience—The Trap Lab Studio is the perfect destination.
The Trap Lab Studio Services
Fitness center
- Kickboxing
- Dance Fitness
- Yoga
The Trap Lab Studio Details
From the business
- Identifies as Black-owned
- Identifies as women-owned
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Amenities
- Restroom
Planning
- Appointment required
Payments
- Credit cards
- Debit cards
The Trap Lab Studio Photos


The Trap Lab Studio Location
The Trap Lab Studio
1646 SW Dash Point Rd Suite A, Federal Way, WA 98023, USA
The Trap Lab Studio Reviews
musicsweat
★ 5★ 4★ 3★ 2★ 1Wanted to leave a review to encourage others who might be wondering about The Trap Lab and might be a little nervous. Don’t be!! Come and do your thing and be yourself.The hour goes by super quick with fun routines, good music, and a very welcoming environment.The classes and special events here are really for everyone. All ages, all levels, all genders. My first class at the Trap Lab was LITERALLY my first work out / aerobic class EVER in my life. I was convinced I would not make it to the end but I did and have been completely addicted ever since.I went with the unlimited membership - perfect plan for my busy working mom life.Do something good for yourself.
October 11 · Marcie SwazerI’ve taken the Tuesday Get This Werk dance fitness class 2x now. The instructor breaks down the movements and modifications for me. I always leave smiling and sweating! I never want to miss another Get This Werk class!
June 26 · Desiree AndersenFun upbeat environment that promotes body positivity, wellness & health. The music is always on point and relatable. The instructors are engaging and knowledgeable.
June 30 · Tawanna DialGreat workout! I've only done the "Back That Band Up" class and it's always worth it. The instructor does a great job doing a full body workout using bands.
June 30 · Korina HeardHigh energy and good environment in class. A lot of fun and a great way to get your sweat on!
July 07 · Dee
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