The Space Between Introduce
Welcome to The Space Between, a premier yoga studio located in the heart of Chicago, Illinois. If you're a local resident or professional in the Windy City looking to find a place for peace, movement, and mindfulness, this studio is a sanctuary designed just for you. With a focus on creating an inclusive and transformative environment, The Space Between offers more than just yoga; it provides a community where you can connect with yourself and others. Many locals consider it a hidden gem, and for good reason. From the moment you step inside, you'll notice the intentional design and a calming atmosphere that sets it apart from other studios. Whether you are a complete beginner who has never stepped on a mat or an experienced yogi looking to deepen your practice, The Space Between has something for everyone. The studio's commitment to quality is evident in every detail, from the carefully curated class schedules to the exceptional instructors who guide you through each session. It's a place where you can escape the hustle and bustle of city life and find a moment of quiet reflection and physical rejuvenation.
The philosophy behind The Space Between is about more than just the physical postures. It’s about embracing the moments in between, finding balance, and discovering your own inner strength. The studio’s name itself hints at this deeper meaning—encouraging students to find presence and peace in the stillness between breaths and movements. This holistic approach has earned them a loyal following among Chicago's wellness community. They understand that every individual's journey is unique, and they provide a supportive space for you to explore what feels right for your body and mind. The glowing reviews from local practitioners speak volumes, often highlighting the positive, welcoming energy and the profound sense of peace they find during their sessions. It’s not just a place to exercise; it’s a destination for self-care, a community hub, and a place to truly connect with what you need.
Located at 222 W Hubbard Street, Lower Level SE, Chicago, IL 60654, USA, The Space Between is conveniently situated in the vibrant River North neighborhood. This central location makes it easily accessible for residents and professionals working in downtown Chicago and the surrounding areas. The studio’s lower-level entrance provides a sense of seclusion from the busy street above, creating an immediate feeling of calm as you descend into the practice space. For those traveling by car, paid street parking is available in the vicinity, though it's always wise to allow for extra time to find a spot in this popular area. Given its proximity to numerous public transportation options, including CTA train lines and bus routes, getting to the studio is straightforward and convenient for anyone in the greater Chicago metropolitan area. Its central position makes it a perfect stop before or after a workday, allowing for easy integration of yoga into your daily routine. The neighborhood itself is full of life, with a variety of dining and shopping options, making it an ideal location for a wellness destination.
The studio's physical location is designed to be as welcoming as its philosophy. The interior is beautiful, with a comfortable temperature that is never too hot, creating an ideal environment for all types of practice. The facilities are clean and well-maintained, including a wheelchair-accessible entrance and restroom, demonstrating a commitment to serving all members of the community. These small details contribute to a seamless and stress-free experience from the moment you arrive. The thoughtful design of the space, from the lighting to the layout, is intended to help you disconnect from the external world and turn your focus inward. This intentional creation of a serene environment is one of the many reasons local residents find this studio to be a true escape from the demands of urban life.
Services Offered
Group lessons: The Space Between offers a diverse schedule of group classes designed to cater to various levels and interests. From energizing morning flows to restorative evening sessions, there’s a class for every mood and need. The group setting provides a sense of community and shared energy, making it a great way to meet like-minded individuals in Chicago. The different class types are thoughtfully structured, ensuring a balanced and enriching experience, whether you're looking for a challenging workout or a gentle, mindful practice.
Private lessons: For those who prefer a more personalized experience, the studio provides private one-on-one lessons. These sessions are perfect for addressing specific goals, working through injuries, or simply deepening your practice with individualized attention. A private lesson allows the instructor to create a custom plan tailored specifically to your body and your needs, ensuring you get the most out of your time on the mat.
Private Group Lessons: The Space Between also offers private group lessons, which are perfect for special occasions, team-building events, or simply enjoying a class with a close group of friends or family. These sessions provide a unique and bonding experience, allowing you to share the benefits of yoga in a familiar and comfortable setting. It’s a great option for corporate wellness initiatives or unique Chicago-based events.
Features / Highlights
Experienced and Attentive Instructors: The studio prides itself on having a team of exceptional instructors who are not only highly knowledgeable but also warm, friendly, and welcoming. Customers consistently rave about their expertise and ability to create a supportive and engaging atmosphere. Many reviews mention specific instructors by name, highlighting their unique teaching styles and the positive impact they have on the students' practice.
High-Quality Amenities: All the essentials for a great practice are provided. Mats, towels, and blocks are available for use, so you don't need to worry about bringing your own equipment. This convenience makes it easy to drop in for a class at any time, even if you’re coming directly from work or another appointment. The amenities are clean and well-maintained, reflecting the studio's overall commitment to quality.
Unique Class Offerings: The Space Between is known for its thoughtful and varied class schedule. One customer review specifically mentions "S P A C E + S O U N D," a class that incorporates crystal singing bowls, creating a deeply meditative and captivating experience. Another review mentions "ALIVE 75," suggesting a variety of unique and engaging class types that go beyond a standard yoga offering. This variety ensures there is always something new and exciting to explore.
Comfortable and Serene Environment: The studio's aesthetic and temperature control are frequently praised by visitors. The beautiful space and curated playlists set the perfect mood for practice. The comfortable temperature ensures that you can focus on your movements without feeling overheated, making it an enjoyable experience for everyone. This attention to detail creates an atmosphere that is both professional and deeply relaxing.
Accessibility: The studio is committed to being accessible to all, with a wheelchair-accessible entrance and restroom. This feature ensures that everyone has the opportunity to experience the benefits of yoga in a welcoming environment.
Convenient Payments: For your convenience, the studio accepts a variety of payment methods, including credit cards, debit cards, and NFC mobile payments, making transactions quick and easy. Appointments are recommended to secure your spot in popular classes.
Contact Information
Address: 222 W Hubbard Street, Lower Level SE, Chicago, IL 60654, USA
Phone: (312) 291-9330
Mobile Phone: +1 312-291-9330
Why it's worth choosing The Space Between
Choosing a yoga studio is a personal decision, but The Space Between makes the choice an easy one for those in Chicago. As one customer puts it, "You simply can’t compare TSB to any other studio in Chicago. They’re in a league of their own!" This sentiment is echoed throughout customer reviews, which consistently praise the studio for its exceptional instructors, beautiful and well-equipped space, and a feeling of community that is unmatched. The combination of high-quality instruction and a truly welcoming atmosphere creates a holistic experience that goes beyond the physical practice. The studio’s commitment to providing a supportive and enriching environment makes it a standout choice in the bustling Chicago wellness scene. Whether you are looking for a place to de-stress after a long day at work, improve your physical fitness, or find a community of like-minded individuals, The Space Between delivers on all fronts. Its unique approach to yoga, encompassing both the physical and the meditative, provides a complete mind-body experience that is both fulfilling and transformative.
The focus on the "space between" is a powerful concept that resonates deeply with many practitioners, encouraging them to find moments of stillness and peace in their busy lives. This philosophy, combined with the practical convenience of its location and amenities, makes The Space Between a must-visit destination for anyone in the Chicago area interested in starting or continuing their yoga journey. The positive feedback from a diverse range of customers, from first-timers to seasoned yogis, underscores the studio’s ability to cater to everyone. It’s a place where you can feel comfortable, challenged, and supported, all at the same time. If you're looking for a premier yoga experience in Chicago that truly stands out, The Space Between is the perfect choice.
The Space Between Services
Yoga Studio
- Group lessons
- Private lessons
- Private Group Lessons
The Space Between Details
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible restroom
Amenities
- Restroom
Planning
- Appointments recommended
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Parking
- Paid street parking
The Space Between Photos










The Space Between Location
The Space Between
222 W Hubbard Street, Lower Level SE, Chicago, IL 60654, USA
The Space Between Reviews
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★ 5★ 4★ 3★ 2★ 1I had my first yoga practice at this stdio , S P A C E with Kim. Warm and friendly, welcoming and was a satisfying yoga practice with a great instructor.I had a another great yoga session today S P A C E + S O U N D with Daryn.It was a great way to start the day. The movements were exactly what I needed, and everything was just perfect. I had never experienced a crystal singing bowl before, and I was completely captivated by it. I didn't realize where I was until the instructor brought me back to ’The Space’. I guess I was somewhere in ‘Between’ for several moments.My last class at TSB was a great session. I had been looking forward to ALIVE 75 with Julia Meyer and was absolutely satisfied.It was a pleasure to experience three different yoga classes, each offering its own unique way of bringing the joy of practicing yoga in Chicago.
September 16 · Ck K (D)One of the best yoga studios I’ve been to - period. Instructors are great, studio is beautiful, playlists are always perfect for the mood. The different class types are thoughtful and the schedule is nicely varied. Temperature is comfortable but never too hot. Mats, towels, and blocks are all provided.You simply can’t compare TSB to any other studio in Chicago. They’re in a league of their own!
July 16 · Evan Kanouse IIII popped by for an unwind class right before my long journey home on a work trip. It was such a relaxing class, clean environment and super calming ambience. Megan's assist were gentle, and her instructions were clear. I loved it so much and will definitely pop by when I am next back in Chicago!
August 13 · Shin Mun NgI absolutely love TSB. When I moved closer to River North, I felt called to try a class—and it was love at first… well, SMELL. Walking into the studio, I was instantly greeted by the scent of palo santo. The space is small, but beautiful, cozy, and elevated. I found myself coming back again and again… about 80 more times, almost daily, until I moved out of that apartment.Now that I’m in the suburbs, I still come back whenever I can. And while the studio vibes are wonderful, that’s not what keeps me hooked—it’s the community, the teachers, and the friendships I’ve built (both with myself and with the amazing people who teach and practice here). Every class and every teacher brings something unique.This is YOGA. No weights. No cardio. No shakes. Just pure vinyasa creativity, intention setting, and a touch of dharma. I’ve cried on the mats in that room. I’ve laughed. I’ve learned to admire myself more deeply—and through that self-love, I’ve grown to admire others too.If you’re looking for a “third place,” TSB is it.
August 19 · Alexandra NeroThe Space Between is an amazing and beautiful yoga studio! Daryn, the studio owner, goes out of her way to make this place feel inclusive and inviting and as a queer black woman I felt at home. New places can be scary and often uncomfortable to navigate but not The Space Between. Highly recommend ✨️
November 30 · Dantona
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