The Space Above

- 202 W 22nd St, Norfolk, VA 23517

For anyone in the Norfolk area seeking a holistic approach to wellness, The Space Above is a yoga studio that truly lives up to its name. It's a place designed to elevate your practice, both physically and philosophically. Unlike many general fitness centers that offer yoga as an add-on, The Space Above is a "true yoga place," dedicated to the full spectrum of yogic traditions. This studio is a hub for knowledgeable and compassionate teachers, offering a diverse range of classes and workshops that cater to every level of experience. Whether you're a seasoned yogi looking to deepen your understanding or a complete beginner curious about starting your journey, this studio provides a welcoming and authentic environment for all.

The Space Above is conveniently located at 202 W 22nd St, Norfolk, VA 23517. Its location is in an interesting and vibrant part of Norfolk, making it easy to access for residents from various neighborhoods. While specific accessibility details for this location are not publicly available, the commitment to being a welcoming and inclusive space for all is a core part of their philosophy. The studio’s location on a well-known street allows for easy navigation and integration into daily routines, making it a convenient stop for a workout. The overall community feel of the area contributes to the positive experience of visiting The Space Above.

The studio space itself is a key feature of the experience. It is described by a client as a "great studio space," which immediately sets the tone for a high-quality practice. The environment is conducive to focus and relaxation, allowing students to fully immerse themselves in their practice without external distractions. The attention to detail in the layout and atmosphere of the studio makes it a pleasant and comfortable place to spend time, whether for a class or a workshop.

Services Offered:

• Wall Yoga Class: A unique and innovative offering, the wall yoga class is a great way to use the wall as a prop to assist, stabilize, and deepen your practice. This method can help improve alignment, build core strength, and enhance flexibility, making it a valuable class for both beginners and advanced students. It's an excellent way to modify traditional poses and explore new dimensions in your practice.

• Yin Yoga: For those who prefer a slower, more meditative practice, the studio offers yin yoga. This class focuses on holding poses for longer periods to target the body's deeper connective tissues, such as fascia, ligaments, and joints. It's a perfect complement to more dynamic styles of yoga and is incredibly effective for increasing flexibility and promoting a sense of calm.

• Philosophy and Meditation: The studio goes beyond just physical postures by offering classes focused on yoga philosophy and meditation. These offerings provide students with a deeper understanding of the practice and valuable tools for holistic health and wellness. This commitment to the roots of yoga makes The Space Above a truly authentic destination for practitioners.

• Workshops and Mentorship: The Space Above offers a diverse range of interesting workshops, which provide opportunities for students to explore specific topics or deepen their knowledge outside of regular classes. The studio also has a mentor center for teachers, showing a commitment to supporting the growth and development of yoga instructors in the community.

Features / Highlights:

• Comprehensive Offerings: The studio is not a one-trick pony; it's a "true yoga place" that offers a variety of classes and workshops, from physical practice to philosophy and meditation. This wide range of services caters to a diverse audience with different goals and interests.

• Knowledgeable and Compassionate Teachers: The instructors at The Space Above are a major highlight. Clients consistently describe them as "knowledgable" and "compassionate," which is a critical factor for creating a positive and supportive learning environment.

• Teacher Mentor Center: The studio's dedication to the growth of its teachers through a mentor center demonstrates its commitment to quality instruction and fostering a strong community of professionals.

• Great Location: Situated in an "interesting part of Norfolk," the studio is a convenient and engaging place to visit.

• Positive Vibe: The studio is known for its inviting atmosphere, making it a comfortable place for people of all skill levels to practice without feeling intimidated or judged. The sense of community is highly valued by its members.

Contact Information:

For those in the Norfolk area who would like to learn more about the schedule or offerings, The Space Above can be reached directly.

Address: 202 W 22nd St, Norfolk, VA 23517, USA

Phone: (757) 622-2474

What is worth choosing The Space Above?

When considering a yoga studio in Virginia, The Space Above in Norfolk is an excellent choice for several compelling reasons. The most significant factor is its authenticity and comprehensive approach to yoga. It’s not simply a place to get a workout; it's a center for holistic health and personal growth. The studio offers a wide array of classes, from the physically challenging to the deeply restorative, and includes valuable workshops on philosophy and meditation. This range of services allows a student to grow their practice in multiple directions, truly exploring the depth of what yoga has to offer.

The quality of the teaching is another strong reason to choose The Space Above. Testimonials consistently praise the instructors for being knowledgeable and compassionate. This creates a safe and supportive environment where students can feel comfortable trying new things, asking questions, and progressing at their own pace. The mentorship program for teachers also shows a dedication to maintaining a high standard of instruction, which benefits every person who takes a class.

Furthermore, the studio’s unique offerings, such as the wall yoga class, make it a standout destination. This innovative approach to a traditional practice provides a fresh and exciting way to work on strength and alignment. For locals, this type of specialized class is a great opportunity to explore something new and effective without having to leave the city. The overall sense of community, where people feel welcomed and at home, is a key component of the studio's appeal. In a world of fast-paced fitness, The Space Above offers a true sanctuary for personal growth and collective well-being, making it a truly valuable asset to the Norfolk community.

The Space Above

202 W 22nd St, Norfolk, VA 23517, USA