The Space Introduce
Nestled in the heart of Westfield, Massachusetts, The Space is more than just a yoga studio—it's a sanctuary for health, healing, and self-discovery. This unique studio has cultivated a reputation for being an incredibly inclusive and supportive environment, making it a perfect destination for both seasoned yogis and those who have never stepped on a mat before. The moment you walk in, you can feel the positive energy, which is a testament to the dedication of the instructors and the strong community they have built.
The studio's approach is deeply personal, with a focus on meeting each student where they are on their wellness journey. As one customer beautifully articulated, "The amazing energy is noticeable as you walk in the room. Courtney is so knowledgeable about anatomy and best practices for easing discomfort and enjoying it. Every class is geared to each student with support as needed." This personalized attention ensures that every individual, regardless of their age, size, or physical condition, feels supported and empowered to explore their practice.
The Space is particularly well-regarded for its innovative offerings, such as trapeze yoga and floating meditation, which set it apart from other studios in the area. These unique classes provide a fresh and exciting way to engage with your body and mind. One grateful newcomer shared, "I took my very first yoga class here at The Space, and I’ve been hooked ever since!" This speaks volumes about the studio's ability to create an inviting atmosphere that turns first-time visitors into committed practitioners.
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The Space is conveniently located at 16 Union Ave, Westfield, MA 01085, USA. Situated within the Bismark Building, the studio's central location in Westfield makes it easily accessible for residents of the city and surrounding communities. The studio's commitment to accessibility is evident in its facilities, which are designed to accommodate a diverse range of clients.
The studio offers a wheelchair accessible parking lot, making it easier for everyone to access the building. Additionally, the facility has a wheelchair accessible restroom, ensuring that all students can practice in comfort and with dignity. These thoughtful features highlight the studio's mission to create a truly inclusive environment where everyone feels welcome.
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The Space provides a variety of services to cater to different needs and preferences, focusing on both traditional and innovative wellness practices.
Group Lessons: The studio offers a wide array of group classes, including popular mat yoga, the unique trapeze yoga, and other specialized sessions. These classes are designed to be inclusive, with instructors providing modifications and support for all skill levels. The group setting fosters a sense of community and shared energy.
Private Lessons: For those seeking a more personalized experience, The Space offers one-on-one sessions. A private lesson allows for a customized practice tailored to your specific goals, whether you are recovering from an injury, working on a specific pose, or simply prefer individual attention.
Trapeze Yoga: A standout offering, this class utilizes a fabric trapeze to assist with postures and inversions. It’s an excellent way to decompress the spine and increase flexibility and strength in a fun and supportive way.
Floating Meditation and Reflexology: This unique service combines a relaxing floating meditation session with reflexology, a practice that stimulates points on the feet to promote healing and relaxation throughout the body. It’s a truly restorative experience that has been praised by clients for its transformational effects.
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The atmosphere and special touches at The Space are what make it truly stand out.
Expert and Compassionate Instructors: The instructors at The Space are highly knowledgeable, particularly regarding anatomy and best practices. As a review notes, the instructors are not only experts but are also compassionate and supportive, ensuring that "every class is geared to each student with support as needed."
Inclusive Environment: A core value of the studio is inclusivity. The Space has been praised for creating an environment where individuals of all ages, sizes, and experience levels feel completely supported. This welcoming atmosphere is a major reason why new students feel comfortable and why they keep coming back.
Unique Offerings: The presence of classes like trapeze yoga and floating meditation sets this studio apart. These innovative classes provide experiences that are not commonly found elsewhere, offering new ways to explore movement, mindfulness, and relaxation.
Comfortable Amenities: The studio provides a clean and comfortable restroom for the convenience of its clients. The space itself is designed to feel like a haven from the outside world, promoting a sense of peace and tranquility.
Easy Payments: The Space accepts a variety of payment options, including credit cards and debit cards, making it easy to pay for classes or packages.
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Given the intimate nature of the studio and the personalized attention, appointments are recommended for classes.
Address: 16 Union Ave, Westfield, MA 01085, USA
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Choosing a yoga studio is a personal decision, but The Space in Westfield, Massachusetts, offers several compelling reasons to make it your wellness home. The most significant factor is the quality of instruction and the studio's inclusive culture. The instructors are not just leaders of a class; they are mentors who care about each student's progress and well-being. The knowledge of anatomy and the ability to provide tailored support during group sessions are invaluable, ensuring that you can practice safely and effectively. As one review stated, the instructors are experts at "easing discomfort and enjoying it," which is critical for both beginners and experienced practitioners.
Furthermore, the range of unique services, such as trapeze yoga and floating meditation, provides a richness to your practice that goes beyond standard mat classes. These offerings allow you to explore different aspects of movement and relaxation, providing a truly holistic approach to wellness. The studio’s commitment to providing a transformative experience for everyone, regardless of their background, makes it a rare and special find.
Finally, the sense of community and the positive energy that permeates The Space make it a place you will want to return to again and again. It is a place where you are not just a client, but a valued member of a supportive family. This welcoming environment, combined with the professional expertise and unique class offerings, makes The Space an excellent choice for anyone in the Westfield area looking to start or deepen their yoga journey. You can feel the love and commitment, and that is what makes The Space truly special.
The Space Services
Yoga Studio
- Group lessons
- Private lessons
The Space Details
Accessibility
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
Planning
- Appointments recommended
Payments
- Credit cards
- Debit cards
The Space Photos










The Space Location
The Space Reviews
practiceneedsinjuriesbuildingtrapezereflexologylearnbody typesyoga matjanuary
★ 5★ 4★ 3★ 2★ 1I took my very first yoga class here at The Space, and I’ve been hooked ever since! Courtney is an absolutely phenomenal teacher, and I've had the pleasure of joining her for trapeze yoga, mat yoga, and the floating meditation/reflexology sessions she offers with Matt, who is also an incredible reflexologist. The Space offers a variety of classes for whatever you might be into, and each one I've taken has been truly transformational in its own way. Courtney provides such an inclusive environment that regardless of age, size, or yoga experience, I can guarantee you will feel completely supported here. I highly recommend it for anyone looking to deepen their yoga practice or just try it out for the first time!
October 30 · Melissa MelendezThe amazing energy is noticeable as you walk in the room. Courtney is so knowledgeable about anatomy and best practices for easing discomfort and enjoying it. Every class is geared to each student with support as needed. I would and do highly recommend investigating The Space, you absolutely won't regret it. You will love it all.I'm so grateful to be able to practice with the expertise and love and commitment.Thanks
September 18 · Peggy ShirleyI recently started attending Courtney's trapeze yoga and have been going every week since. Courtney's yoga instruction is peaceful and inclusive of all body types. Courtney offers many options for each movement and guides the class while encouraging one to acknowledge individual needs and preferences. The Space is a welcoming and beautiful environment to practice in. I feel such a difference in my body and my temperament after each class. The trapeze helps to ease one into positions more gently and easily. This is a healing experience emotionally and physically.I highly recommend!
February 17 · Claire MarkosI recently started Trapeze Yoga with Courtney. I messaged her in October she was so helpful answering my questions. I finally worked up the courage to go in January. I wish I had gone sooner. As soon as I walked in the room it was like I had been to multiple classes. Courtney has been so welcoming. I have now done a handful of classes and I have to say this is my new favorite thing. I really like the fact the classes are on the smaller side, so you get that one-on-one attention if you need it. I look forward to going to class every week. Thank you Courtney for helping me come out of my shell!
February 08 · Nicole RoseCourtney is the most talented and compassionate yoga teacher I have ever met and could possibly even imagine. She attends to every detail of the yoga experience in her tastefully decorated Space, including sounds and scents. I have taken over 100 hours with her, and it is improving the quality of my life.
January 15 · Barbara Hyams
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