The Shed

- 1006 Lafayette St, Richmond, VA 23221

Welcome to The Shed, a unique and highly acclaimed fitness studio in Richmond, Virginia, specializing in Pilates and yoga. More than just a place to work out, The Shed is a haven where you can build strength, improve flexibility, and find a profound sense of restoration. Our studio has grown from a humble beginning into a beloved community space, celebrated for its challenging yet supportive environment. We are dedicated to providing an experience that goes beyond the physical, fostering a deep mind-body connection and helping you achieve your wellness goals. Whether you are a seasoned practitioner or new to Pilates and yoga, our expert instructors and welcoming atmosphere make The Shed the perfect place to begin or continue your journey. We are a community that values hands-on guidance, personalized attention, and a commitment to helping every individual feel strong and supported.

The Shed is the result of a vision to create a space that offers innovative and challenging classes while maintaining a sense of warmth and community. Our journey has been built on the foundation of high-quality instruction and a genuine passion for what we do. The reviews from our community speak for themselves, with members expressing gratitude for the outstanding classes, the skill of our instructors, and the beautiful, well-equipped studio space. This feedback reinforces our belief that the best fitness experience is one that is both effective and deeply personal. We invite you to become a part of our growing community and discover the difference that a dedicated, supportive, and expert-led studio can make in your life.

The Shed is conveniently located at 1006 Lafayette St, Richmond, VA 23221, USA. Our studio is nestled in a fantastic area of Richmond, making it easily accessible for residents from all over the city and surrounding neighborhoods. The location is strategically chosen to provide a peaceful and focused environment for your practice, away from the hustle and bustle but still easy to get to. For those driving, there is often street parking available in the vicinity, allowing for a stress-free arrival. If you are using public transportation, our spot is well-connected, ensuring a straightforward commute to and from the studio. Our accessibility is a key part of our mission to make high-quality fitness and wellness available to as many people as possible in the Richmond area. The beautiful space and its convenient location make every visit a joy, allowing you to focus completely on your practice from the moment you arrive.

At The Shed, we offer a carefully curated selection of classes and services designed to provide a comprehensive and effective mind-body workout. Our offerings are built on the principles of Pilates and yoga, ensuring a blend of strength, flexibility, and mindfulness.

• Mat Pilates: Our Mat Pilates classes are a unique fusion of yoga and classic Mat Pilates, providing a challenging workout that focuses on core strength, stability, and control. These classes are renowned for their hands-on adjustments and use of props to enhance the experience.
• Reformer Pilates: The Reformer classes at The Shed are based on athletic, contemporary Pilates. The use of the reformer machine provides resistance in both directions, engaging muscles you didn't know existed and building functional strength and flexibility.
• Yoga: We offer yoga classes that complement our Pilates practice, focusing on both strength and ease. Our yoga sessions are designed to leave you feeling challenged yet open and restored.
• Small Group Classes: A core part of our philosophy is keeping classes small to ensure that every participant receives personalized, hands-on attention and support from the instructors.
• Online Studio: For days when you can't make it to the studio, we provide a vast library of online classes. This is a great option for maintaining your practice from the comfort of your own home, with the same high-quality instruction.
• Beginner-Friendly Classes: Our instructors are skilled at adapting classes to all levels, ensuring that both beginners and advanced practitioners feel welcomed, supported, and appropriately challenged.

The Shed is not just another sports complex; it’s a boutique studio with distinct features and highlights that make it a standout destination in Richmond.

• Highly Skilled and Supportive Instructors: As noted by our members, our instructors—including Jane, Phebe, and Elizabeth—are incredibly talented, supportive, and dedicated. They provide excellent hands-on adjustments and guidance, ensuring proper form and maximizing results.
• Innovative and Varied Choreography: Our classes, whether on the mat or the reformer, are praised for being innovative and always different. This keeps the workouts engaging and challenging, preventing monotony.
• High-Quality Equipment: The studio is filled with top-of-the-line, high-quality equipment, which contributes to a more effective and enjoyable workout experience.
• Warm and Welcoming Environment: The atmosphere at The Shed is consistently described as warm, welcoming, and community-oriented. It's a place where everyone feels supported and valued.
• Focus on Mind-Body Connection: The classes are designed not only to build physical strength but also to foster a deeper connection between the mind and body, leaving participants feeling restored and centered.
• Outstanding Music Selection: Our members often praise the music selection, noting that it's "10/10" and adds to the overall experience.
• Flexible Online Options: The extensive online class library is a major highlight, offering unparalleled flexibility for those with busy schedules.

For more information, or to book a class, you can find us at our physical location.

Address: 1006 Lafayette St, Richmond, VA 23221, USA

Choosing where to practice Pilates and yoga is a personal decision, and we believe that The Shed offers a truly exceptional experience that is well worth choosing. Our approach is what sets us apart from other facilities in Richmond. We focus on small class sizes, which allows for the kind of personalized, hands-on instruction that is often missing in larger, more commercial studios. Our instructors, such as Jane, Phebe, and Elizabeth, are not only highly skilled but also deeply passionate about helping you achieve your goals. This dedication shines through in every class, making each session feel like a private lesson. The sense of community is palpable here; it’s a place where you will be known by name and supported by both instructors and fellow members.

The unique fusion of yoga and Mat Pilates, combined with the innovative choreography of our Reformer classes, ensures that your workouts are never boring and always challenging. We don't just go through the motions; we help you discover new levels of strength and flexibility. The availability of our online studio is another key reason to choose The Shed. This feature provides a seamless way to continue your practice when you can’t physically be with us, ensuring consistency in your routine. It's a testament to our commitment to providing a flexible and comprehensive wellness solution. Ultimately, choosing The Shed means choosing a place where you can feel challenged, restored, and completely at home in your practice. We are confident that you will find a supportive community and the high-quality instruction you deserve here.

The Shed

1006 Lafayette St, Richmond, VA 23221, USA