The Portland Yoga Project

- 449 Forest Ave, Portland, ME 04101

For those in the Portland, Maine, area seeking a place to find strength, community, and calm, The Portland Yoga Project offers a truly unique and inclusive experience. This isn't your typical yoga studio; it's a dynamic, multi-faceted space dedicated to movement, well-being, and social change. As a women-owned and proudly LGBTQ+ owned business, the studio has built a reputation for its radical inclusivity and its commitment to creating a safe and welcoming environment for everyone, regardless of their background or identity. From the moment you step through the door, you can feel the genuine community vibe and the thoughtful, professional approach to wellness.

The Portland Yoga Project has become a beloved fixture in the local wellness scene, known for its diverse class offerings and its collaborative spirit. The studio's mission extends far beyond the mat, with a deep commitment to social justice and equity within the yoga industry. They actively work to make their space safer and more accessible for all people, which includes a tiered pricing model to ensure affordability and specific affinity classes designed for historically underserved communities. This dedication to both high-quality instruction and community building is what truly sets them apart and makes them a cherished resource for so many in the region.

A student who recently completed a 30-day trial pass captured the essence of the experience, noting, "What really sets PYP apart is the range of classes, the community vibe, and the flexibility of having two studio locations. I especially love the Forest Ave space - plenty of free parking and such an easy in-and-out." This speaks to the studio's ability to seamlessly blend a variety of classes with a convenient and accessible setting. Whether you are interested in a rigorous Vinyasa flow, a calming Restorative session, or a high-energy Barre class, you will find something that fits your needs. The instructors are consistently described as welcoming, well-paced, and thoughtfully led, ensuring that practitioners of all levels feel supported and challenged in their practice. The Portland Yoga Project is a place where you can find not just physical movement, but also a sense of belonging and a community that supports your well-being in every aspect.

The studio’s commitment to providing a transgender safe space and being LGBTQ+ friendly is a cornerstone of its identity, creating a haven where everyone can practice without fear of judgment. This intentional focus on inclusivity, paired with a wide array of services that cater to different needs and interests, makes it a go-to destination for many Mainers. The Portland Yoga Project is a testament to the idea that a business can be both a successful enterprise and a force for positive change in its community.

Location and Accessibility

The Portland Yoga Project is located at 449 Forest Ave, Portland, ME 04101, USA. Its convenient location is a major plus for locals, with plenty of free parking available, as highlighted by a community member. Accessibility is a top priority, and the studio has taken great care to ensure everyone can enter and move freely within the space. The Portland Yoga Project offers a wheelchair accessible entrance, a wheelchair accessible parking lot, a wheelchair accessible restroom, and wheelchair accessible seating. This thoughtful consideration for accessibility makes it a welcoming place for people of all abilities. The studio also provides a gender-neutral restroom, further demonstrating its commitment to being an inclusive and safe space for all.

Services Offered

• Group lessons, including a wide range of classes such as yoga, Barre, and specialized movement classes like Build and Matte.
• Private lessons for a more personalized and one-on-one approach to your practice.
• Online classes, providing flexibility for those who prefer to practice from home.
• Outdoor services, offering opportunities to practice yoga in the fresh Maine air, connecting with nature.
• Onsite services at their well-equipped studio, which includes three distinct studios for different class types.
• Root to Rise Pelvic Floor Physical Therapy, providing specialized care for pelvic health.
• Cove Natural Medicine, offering services for those seeking a holistic approach to their health.
• Theia Skin Studio, a unique offering that combines self-care with wellness.

Features / Highlights

• Identifies as LGBTQ+ owned and women-owned, contributing to a truly inclusive and welcoming community.
• Offers a wide range of classes including Vinyasa, Yin, Barre, and more, catering to various fitness levels and interests.
• Known for a strong and supportive community vibe that is welcoming and non-judgmental.
• Maintains a transgender safe space, ensuring a comfortable environment for all students.
• Offers amenities such as a gender-neutral restroom and Wi-Fi, enhancing the overall experience.
• Provides a variety of accessibility features, including wheelchair accessible entrance, parking, and restrooms.
• Accepts multiple forms of payment, including credit cards and debit cards, for convenience.
• Appointments are recommended to ensure a spot in class.
• Collaborates with other local businesses and practitioners to offer a holistic range of wellness services.

Contact Information

To book a class, learn more about their offerings, or inquire about their services, you can contact The Portland Yoga Project using the information below:

Address: 449 Forest Ave, Portland, ME 04101, USA

Phone: (207) 420-0655

What is worth choosing

Choosing The Portland Yoga Project is a decision to invest in a wellness experience that is deeply rooted in community, inclusivity, and professional excellence. The studio's commitment to creating a safe and welcoming space is a primary reason to choose them. As one reviewer enthusiastically noted, "I look forward to Queer Movement with Lauren every month," which speaks directly to the studio's success in cultivating affinity spaces where people feel seen and celebrated. Beyond the targeted classes, the general atmosphere is one of acceptance and support. The Portland Yoga Project is a place where you can explore different modalities—from rigorous Vinyasa to restorative Yin and even Barre classes—all under one roof. The convenience of having onsite, online, and even outdoor services means you can fit your practice into your busy life with ease.

The studio goes above and beyond with its holistic approach to well-being. By integrating services from other local practitioners like Root to Rise Pelvic Floor Physical Therapy, Cove Natural Medicine, and Theia Skin Studio, The Portland Yoga Project positions itself as a comprehensive wellness hub. This allows you to not only engage in physical movement but also to address other aspects of your health and self-care. The flexibility of their offerings is a significant draw; a student trying a trial pass mentioned loving "every minute of it" after trying a mix of yoga, barre, build, and matte classes with a variety of instructors. The availability of plenty of free parking at the Forest Ave location is another practical benefit that makes attending classes stress-free.

Ultimately, what makes The Portland Yoga Project a worthwhile choice is its core mission. It's not just a business; it's a project dedicated to the common good. The studio's ethical stance on things like better teacher pay, community engagement, and social justice activism sets it apart in the wellness industry. By choosing to become a part of this community, you are not only taking care of your own body and mind but also supporting a business that is actively working to make the world a more equitable and compassionate place. It's a space where you can find strength, peace, and a sense of belonging all at once.

The Portland Yoga Project

449 Forest Ave, Portland, ME 04101, USA