The Lifting Lab

- 1219 W Main Cross St Suite 104, Findlay, OH 45840

Welcome to The Lifting Lab, a one-of-a-kind gym and fitness center located in Findlay, Ohio. This isn't your average gym; it's a space intentionally built to be welcoming, supportive, and empowering for everyone, regardless of their fitness background or identity. Founded with a vision to create a "pocket of good" in the community, The Lifting Lab offers a refreshing alternative to intimidating, high-pressure fitness environments. This women-owned business is dedicated to providing a safe and comfortable space where members can feel seen, valued, and confident in their pursuit of health and wellness. The reviews from real customers consistently highlight the friendly atmosphere, the high-quality equipment, and the personal connections that make this gym truly special. From the welcoming owner, Anna, to the adorable gym dog, Oskee, every detail is designed to create a positive and feel-good vibe. The Lifting Lab understands that fitness is not just about physical strength but also about mental and emotional well-being. By offering a diverse range of services and fostering a kind and supportive community, they help members build confidence and discover a genuine love for moving their bodies. We'll explore the unique features, comprehensive services, and community-focused approach that make The Lifting Lab a standout choice for anyone in the Ohio region seeking a more personal and transformative fitness experience.

The ethos of The Lifting Lab is built on inclusivity and empowerment. As an LGBTQ+ friendly and transgender safe space, the gym ensures that every member feels respected and secure. This is a crucial distinction that sets it apart from many other facilities, providing a sanctuary where people can focus on their health without feeling self-conscious or judged. One member, who was nervous about switching from a large chain gym, found that the supportive environment at The Lifting Lab was the "best decision" they ever made. They noted that the space allowed them to focus on their workout without feeling self-conscious, as everyone is supportive and kind. This kind of environment is vital for long-term commitment to a fitness routine. The gym also offers a 24-hour access policy, which is a major convenience for those with busy schedules, ensuring that you can work out whenever it is best for you. The private gym setting also means a less crowded and more focused experience, a stark contrast to the often-overcrowded feel of larger, commercial gyms. The thoughtful creation of this space for the empowerment of its members is a recurring theme in reviews, and it is a powerful testament to the gym's mission. The Lifting Lab is a place where different body types are celebrated, and where personal growth, both physical and mental, is the main goal. It is clear that the owner, Anna, has succeeded in creating a place where people can truly thrive and build lasting connections.

The Lifting Lab is conveniently located at 1219 W Main Cross St Suite 104, Findlay, OH 45840, USA, making it easily accessible for residents throughout the Findlay area. The facility offers a wheelchair accessible entrance, a wheelchair accessible parking lot, a wheelchair accessible restroom, and wheelchair accessible seating, demonstrating a strong commitment to serving all members of the community. This level of accessibility ensures that everyone can comfortably and safely use the facility and its amenities. The gym is situated in a location with a free parking lot, which adds to the convenience and stress-free experience of visiting. The availability of onsite services, online classes, and outdoor services provides flexibility, allowing you to choose the format that best fits your lifestyle and comfort level. The location within a suite provides a more private and focused atmosphere, a key feature of the "private gym" experience. This combination of a central location and comprehensive accessibility makes The Lifting Lab a practical and welcoming choice for anyone in the Ohio region looking to start or continue their fitness journey. The thoughtful design of the space and its surroundings contributes to the overall positive and empowering experience that members consistently rave about.

• Personal Training & Private Lessons: Expert, one-on-one coaching for tailored workout plans and personalized guidance.
• Small Group Training: A motivating and social option for those who prefer to work out with others in a small, supportive setting.
• Specialized Programs: Includes orthopedic exercise (pre/post rehab), pain management training, and behavior change coaching.
• Functional & Weight Training: Offers a wide variety of equipment for weight training, Olympic lifting, and functional exercises, including free weights, squat racks, dual-axis machines, and cable machines.
• Cardio & Equipment: Features treadmills and ellipticals for cardiovascular workouts.
• Health & Nutrition Coaching: Provides nutrition consulting and health coaching to help members stay on track with their wellness goals.
• Athletic Apparel: Sells athletic apparel, making it easy to grab what you need on site.
• Additional Services: Offers online classes and outdoor services for flexible training options.
• In-house amenities: Has a restroom, basketball court, and offers macro-friendly meals and snacks on site.

• Women-Owned Business: A dedicated and empowering space created with the unique needs and comfort of women in mind.
• 24/7 Access: Offers the ultimate convenience for members with a 24-hour gym policy.
• Inclusive & Safe Environment: Proudly LGBTQ+ friendly and a transgender safe space, ensuring a non-judgmental and welcoming atmosphere for all.
• Wide Variety of Equipment: Features an extensive selection of equipment, from free weights and squat racks to cardio machines, supporting diverse training styles.
• Expert Coaching: Provides specialized services like orthopedic exercise, pain management, and health coaching.
• Community & Support: Fosters a strong, family-like community where members build genuine connections and support each other's goals.
• Unique Amenities: Includes a friendly gym dog named Oskee who adds to the chill and positive vibe, as well as on-site healthy meals and snacks.
• High-Level Accessibility: A fully accessible facility with wheelchair accessible entrance, parking, restroom, and seating.

Address: 1219 W Main Cross St Suite 104, Findlay, OH 45840, USA

Phone: (567) 250-2578

What makes The Lifting Lab a truly exceptional choice for your fitness journey is its commitment to creating a safe, supportive, and empowering environment. Unlike impersonal, large chain gyms, this is a place where you feel seen and valued from the moment you walk in the door. The reviews consistently praise the gym for its friendly atmosphere and the genuine connections that members form. The fact that it is a women-owned business that identifies as an LGBTQ+ friendly and transgender safe space speaks volumes about its inclusive philosophy. This focus on psychological safety allows members to shed their self-consciousness and truly concentrate on their health goals. The wide array of services, from specialized personal training in orthopedic exercise and pain management to general weight lifting and cardio, ensures that you can find the perfect program to fit your unique needs. The 24-hour access is a game-changer for anyone with a busy schedule, and the on-site healthy meals and snacks are a major convenience. The presence of the beloved gym dog, Oskee, adds a unique and calming element to the space, making it feel even more like a second home. For anyone in the Ohio region seeking a gym that prioritizes community, empowerment, and individual well-being over a simple transaction, The Lifting Lab is the perfect choice. It’s more than a gym; it's a place where you can build confidence, form friendships, and rediscover a love for movement in a space that was thoughtfully created for your success.

The Lifting Lab

1219 W Main Cross St Suite 104, Findlay, OH 45840, USA