The Holding Space

- 304 Main St, Avon-By-The-Sea, NJ 07717

Welcome to The Holding Space, a beautiful and inviting holistic wellness center located in the charming town of Avon-By-The-Sea, New Jersey. This is more than just a yoga studio; it is a true sanctuary designed to help you find balance, peace, and strength in your life. As a women-owned business, we are committed to creating a nurturing and inclusive environment where everyone feels welcome and supported. Our mission is to provide a space where you can explore a wide range of wellness practices, from dynamic yoga classes to calming meditation and ancient arts like Tai Chi and Qigong. One customer's experience highlights the profound impact of our classes, noting that a Deep Stretch Yoga class led by Karen provided "more progress than with formal physical therapy or years of yoga practice elsewhere." This is a testament to the high-quality instruction and personalized attention you can expect at The Holding Space. Our studio is described as "intimate, beautiful, and inviting," with "awesome sunlight coming through their large front windows," creating a serene and uplifting atmosphere. We are proud to be a local business that serves the Jersey Shore community, offering a place where you can move with intention and prioritize your self-care.

The Holding Space is conveniently located at 304 Main St, Avon-By-The-Sea, NJ 07717, USA. Our prime location makes us easily accessible for residents throughout Avon-By-The-Sea and the surrounding communities. Situated on Main Street, our studio is easy to find and a quick trip for your daily wellness practices. We understand that accessibility is crucial, which is why we offer both a free parking lot and ample free street parking. This makes your visit to the studio stress-free and convenient. Our commitment to inclusivity is a top priority, and our facility features a wheelchair accessible parking lot and a wheelchair accessible restroom. These features ensure that everyone in our community has the ability to comfortably and confidently access our services. In addition to our physical location, we also provide the option of online classes, which extends our reach to those who may be out of the area or prefer to practice from home. This combination of a convenient, accessible physical space and flexible virtual options makes The Holding Space a practical and welcoming choice for anyone in New Jersey seeking holistic wellness.

At The Holding Space, we offer a diverse array of services that cater to a wide range of needs and preferences, all under one roof.

• Onsite Services: Our beautiful studio is the setting for a variety of in-person classes, workshops, and private sessions, providing a dedicated space for your practice.
• Online Classes: We provide a selection of our offerings as online classes, allowing you to participate in our sessions from the comfort and convenience of your own home, maintaining consistency in your routine.
• Group Lessons: We offer a wide range of group classes, including various styles of yoga like Deep Stretch and Yoga Nidra, as well as Tai Chi and Qigong, suitable for all levels.
• Meditation: We provide guided meditation sessions to help you find mental clarity, reduce stress, and cultivate a sense of inner peace.
• Qigong: Our Qigong classes focus on gentle movements, breath, and meditation to improve energy flow and overall well-being.
• Kirtan: We offer Kirtan, a form of meditative chanting that uses music and mantra to create a collective, peaceful experience.
• Self Care: Our programs and workshops are often centered around self-care, providing you with tools and practices to nourish your mind, body, and spirit.
• Tai Chi: We offer Tai Chi classes, a gentle martial art that improves balance, flexibility, and strength while promoting a state of calm.
• Life Coaching / Counseling: For those seeking personal growth and support, we offer life coaching and counseling services to help you navigate life's challenges.
• Reiki: We provide Reiki services, a form of energy healing that promotes deep relaxation, stress reduction, and overall wellness.

Our commitment to providing a truly unique and enriching experience is reflected in the many features and highlights that set The Holding Space apart.

• Women-Owned and Nurturing Environment: As a women-owned business, our studio is built on a foundation of compassion and support, creating a welcoming and safe space for all.
• Holistic Approach to Wellness: We offer more than just yoga, with a diverse range of practices including Tai Chi, Qigong, Meditation, Kirtan, and Reiki, providing a comprehensive approach to health and well-being.
• Expert and Captivating Instructors: Our teachers, like Karen and Madi, are described as "calming and captivating," providing expert guidance and personalized recommendations that lead to tangible results, as noted by a client who saw more progress than with physical therapy.
• Relaxing and Inviting Atmosphere: The studio itself is a highlight, with its intimate and beautiful design, and large windows that fill the space with natural light. This creates a peaceful and inspiring environment for practice.
• Accessibility and Convenience: The wheelchair accessible parking lot and restroom, along with the availability of both a free parking lot and free street parking, ensure that our services are available to a wide range of the New Jersey community.
• Focus on Intentionality: Our classes and workshops are designed to help you "move with intention," encouraging a deeper connection to yourself and your practice, as highlighted by a customer who experienced the profound effects of Yoga Nidra.

For more information or to book a session, please use the following contact details.

Address: 304 Main St, Avon-By-The-Sea, NJ 07717, USA

Phone: (336) 416-2439

Choosing a wellness center is a deeply personal decision, and The Holding Space offers several compelling reasons why it is the perfect choice for your journey in New Jersey. The most significant factor is our holistic approach to health. We are not just a yoga studio; we are a comprehensive wellness center that offers a diverse range of practices, from Tai Chi to Reiki and Life Coaching, all designed to support your mind, body, and spirit. This variety allows you to explore different modalities and find what truly works for you. The positive and welcoming environment, created by our women-owned business and our exceptional instructors, is a key highlight. As one customer noted, the studio is "intimate, beautiful, and inviting," and the teachers are "calming and captivating." This atmosphere makes it easy to relax and get the most out of every session. The flexibility of having both online classes and onsite services means that you can always find a way to practice, no matter your schedule. Furthermore, our commitment to accessibility with a wheelchair accessible parking lot and restroom demonstrates our dedication to serving everyone in the community. When you choose The Holding Space, you are not just signing up for a class; you are stepping into a supportive sanctuary that is committed to helping you find peace, strength, and balance in all aspects of your life.

The Holding Space

304 Main St, Avon-By-The-Sea, NJ 07717, USA