The Edge Sports Performance

- 359 Blackwell St Suite 140, Durham, NC 27701

Introduction / Overview

For athletes, aspiring youth competitors, and dedicated adults in the North Carolina Triangle area, The Edge Sports Performance in Durham, NC, represents the gold standard in specialized athletic development and high-quality fitness coaching. This is not a traditional gym; it is a dedicated sports training facility whose mission is to empower clients to literally 'overcome any obstacle' in their quest to compete at the highest level, whether that level is professional sports or improving general health and vitality.

The core philosophy of The Edge Sports Performance is built on cutting-edge, scientifically researched, and strategically planned strength and speed programs. The staff’s pedigree is a significant draw for local users. Coaches, including Owner and Director of Sports Performance Travis Lindhorst, possess collegiate-level experience and have worked with numerous professional athletes from major leagues like the MLB, NFL, NBA, WNBA, and MLS. This elite level of expertise is what they bring to every client, from middle schoolers preparing for their season to adults seeking better body composition and improved quality of life.

The facility is highly regarded in the Durham and greater Raleigh area for its ability to deliver tangible results, with testimonials highlighting dramatic increases in speed, strength, and a reduction in sport-related injuries. They are an ideal choice for anyone in North Carolina seeking performance enhancement that is both customized and highly effective.

Location and Accessibility

The Edge Sports Performance boasts a convenient and centrally located facility within the vibrant city of Durham, North Carolina. This prime location ensures easy access for athletes and adult clients throughout the Triangle region.

Address: 359 Blackwell St Suite 140, Durham, NC 27701, USA

Located at 359 Blackwell St, the facility is situated in a dynamic area of Durham. The center is committed to making its elite training accessible to all community members, and its amenities reflect this dedication:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot
• Restroom facilities
• Credit cards accepted for service payments
• Debit cards accepted for service payments

This focus on accessibility ensures that athletes and fitness enthusiasts of all mobility levels can access the high-performance training services offered onsite.

Services Offered

The service model at The Edge Sports Performance is comprehensive, catering to a diverse clientele with a shared goal of maximizing physical and mental capabilities. Their programs are periodized and specific to each client's sport, season, and individual assessment. Core services include:

• Sports Performance Training: Specialized programs designed for middle school, high school, collegiate, and professional athletes. Focus areas include injury prevention, building explosive power, increasing strength, improving agility, and enhancing overall athletic performance.
• Speed Training / Speed and Agility Program: Highly sought-after training focusing on movement pattern progression, Max Velocity drills, and video analysis to create explosive, efficient change-of-direction movements and significantly reduce sprint times (e.g., 60-yard dash).
• Strength & Conditioning: Scientifically sound, periodized programs utilizing specialized exercises and time-tested movements to safely develop strength, power, quickness, reaction time, footwork, and coordination.
• Personal Training / 1:1 Sessions: Individualized, customized training plans that can include a combination of strength and conditioning, tailored specifically to the client's goals, schedule, and assessment results.
• Small Group Training / Group Classes: Group sessions, like the 'Adult Fitness Boot Camps' and youth-specific performance classes, offer high-quality coaching in a positive, motivating, small-group atmosphere, allowing for personalization within a team environment.
• Online Training: A service offering the same in-house training methods for athletes who require remote coaching, complete with video instruction, percentage tracking, and personalized coach feedback.
• Adult Fitness Program: High-quality, personalized small group fitness classes for adults looking to lower blood pressure, improve body composition, better their general fitness, and improve their overall quality of life.

Features / Highlights

What sets The Edge Sports Performance apart for North Carolina residents seeking an athletic advantage or serious fitness gains are its unique features and professional-level operational standards:

• Elite Coaching Staff Pedigree: The team, led by Owner Travis Lindhorst (M.Ed, CSCS, USAW), consists of highly credentialed coaches who have worked with professional and collegiate athletes, ensuring top-tier, evidence-based instruction for all ages.
• Scientific, Periodized Programs: Training is not random; it is meticulously planned, periodized (structured by training blocks), and scientifically researched to maximize efficiency and peak performance for competitive seasons.
• Dual Focus on Performance and Injury Prevention: A central element of the training is not just increasing strength and speed, but also implementing strategies to go an entire competitive season 'without any hamstring, back, shoulder or elbow problems,' a key benefit cited by college programs.
• Customization and Individual Assessment: Every client, regardless of age or skill level, receives an individualized plan based on an initial assessment, targeting specific athletic weaknesses to ensure the greatest possible progress.
• Youth and High School Development: The Edge is highly praised for developing successful, sought-after youth and high school athletes in the Triangle area, offering them the competitive edge needed for collegiate recruitment and success.
• Tangible, Proven Results: Testimonials confirm the training works, citing specific, measurable improvements in vertical jump, sprint times (e.g., dropping the 60-yard dash time significantly), and increased overall strength and explosiveness.

Contact Information

To connect with the staff at The Edge Sports Performance to schedule an assessment or inquire about their cutting-edge training programs in Durham, North Carolina, please use the following contact details:

Address: 359 Blackwell St Suite 140, Durham, NC 27701, USA

What is worth choosing

For any individual or parent in the North Carolina region who takes athletic performance or personal fitness seriously, The Edge Sports Performance is unequivocally worth choosing. You are not paying for generic access; you are investing in the caliber of training utilized by professional and elite collegiate athletes. The expertise of the coaching staff, including Owner Travis Lindhorst, provides a massive competitive advantage. Testimonials from college coaches and young athletes alike underscore the program’s ability to build stronger, faster, and more mentally tough competitors while drastically reducing injury risk.

Whether you are a seasoned athlete striving for the next level, a parent seeking the best developmental opportunity for your child’s athletic career, or an adult looking for a high-quality, results-oriented fitness class, The Edge provides the programming, coaching, and motivating environment necessary to 'out-train and out-perform your competition.' The fact that they prioritize scientifically sound methods, custom plans, and holistic development makes this Durham facility a premier destination for serious performance enhancement in North Carolina.

The Edge Sports Performance

359 Blackwell St Suite 140, Durham, NC 27701, USA