The Barboza Method

- 7623 Sunset Blvd, Los Angeles, CA 90046

Introduction / Overview

For Californians seeking a truly distinctive and transformative approach to fitness—one that prioritizes form, longevity, and spinal health over high-impact intensity—The Barboza Method in Los Angeles offers a specialized sanctuary. Located conveniently on Sunset Boulevard, this women-owned fitness center, dance school, and yoga studio has cultivated a loyal following by delivering a unique, low-impact, full-body routine that is safe, effective, and often described as life-changing.

The core philosophy of The Barboza Method, created by lifelong dancer and holistic health practitioner Stefanie Barboza, is to help clients "Feel younger from the inside out." The namesake workout is a unique body shaping class performed entirely without equipment, utilizing only your body weight and gravity from the floor to naturally reshape and realign your posture. This focus on technique and proper form is what truly sets it apart from conventional gyms and fitness classes, making it ideal for healing old injuries, addressing spinal issues like scoliosis, and promoting fitness for all ages, including Senior Fitness and the 50 Plus Fitness community. It's a method that promises not just temporary weight loss or strength gains, but a sustainable foundation of strength, flexibility, and body awareness that you carry into your everyday life.

Location and Accessibility

The Barboza Method studio is centrally located in the heart of Los Angeles at 7623 Sunset Blvd, Los Angeles, CA 90046, USA. This vibrant location is easily accessible for residents across the greater LA area, making it a convenient destination for your fitness journey.

Understanding the diverse needs of the California community, the facility has been made fully accessible. This commitment ensures that every user can pursue their wellness goals comfortably and safely:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot
• Wheelchair accessible restroom
• Wheelchair accessible seating

Furthermore, the studio maintains inclusive amenities, featuring a Gender-neutral restroom in addition to a standard Restroom. As a boutique studio, classes are structured and require an Appointment required to ensure personalized attention and optimal class sizes.

Services Offered

The Barboza Method provides a comprehensive suite of low-impact, high-form services that cater to fitness, strength, and dance disciplines. The studio offers both Online classes and Onsite services for maximum flexibility.

Key services and class types include:

• The Barboza Method Class: The signature Full Body Routine and No Equipment Workout, done on the floor with emphasis on alignment, flexibility, and strength training. This is offered across Beginners, Intermediate, and Advanced levels.
• Pilates and Yoga: Classes that integrate these core-strengthening and flexibility-focused disciplines to complement the Barboza Method.
• Specialized Barre Classes (V Barre): Classes that incorporate small, pulsing movements and may utilize light equipment like resistance bands or hand weights to focus on form, alignment, and core engagement for intense sculpting.
• Floor Bar and Extend Bar: Disciplines rooted in ballet and dance techniques, focusing on deep muscle engagement and extension, often used for improving Spinal Posture and managing conditions like Scoliosis.
• Dance Studio Classes: Including Ballet and Contemporary Dance, providing a fun and expressive way to improve mobility, coordination, and body awareness.
• Posture and Spine Correction: A key benefit of the method, dedicated to improving Posture, spinal health, and overall body alignment.
• Personal Trainer & Weight Coach: Offering personalized Strength Training, Weight Loss Coaching, and individual fitness plans tailored to specific health needs and goals.
• 50+ Fitness / Senior Fitness: Classes specifically designed to be safe, low-impact, and beneficial for older adults to maintain mobility, balance, and strength.
• Online Classes: Extensive video-on-demand and live virtual classes, allowing California users to practice the method from the comfort of their home.

Features / Highlights

The Barboza Method studio stands out in the Los Angeles fitness scene due to its highly specialized training and community-focused attributes.

• Expert-Led, Proprietary Method: The entire program is based on a method developed by owner Stefanie Barboza, a lifelong dancer with extensive training in classical and modern ballet and a background as a holistic health practitioner.
• Intense Focus on Form and Technique: Classes include Hands-On Corrections (if desired by the client), ensuring every movement is done correctly to prevent injury and maximize results—a feature highly praised by long-term clients.
• Body Shaping & Posture Correction: The method is specifically designed to create a lean physique while addressing deep-seated issues with Spinal Posture, making it effective for those with back concerns or old injuries.
• Inclusive for All Ages and Fitness Levels: While intense, the low-impact nature makes it appropriate for a wide demographic, from professional dancers to 50+ Fitness Center members. It is also noted as being Good for kids.
• Women-Owned Business: The studio proudly identifies as women-owned, fostering a supportive and empowering atmosphere for the local community.
• Unique Studio Environment: The physical studio features a functional design, often including mirrors on the ceiling, allowing participants to observe and correct their form while performing floor exercises.
• Convenient Payment Options: The studio accepts all major forms of payment, including Credit cards and Debit cards.

Contact Information

To begin your journey toward better posture, strength, and body awareness at this unique Los Angeles fitness center, you can use the following information to contact the studio directly for class schedules and appointments.

Address: 7623 Sunset Blvd, Los Angeles, CA 90046, USA

Phone: (323) 545-8151

Mobile Phone: +1 323-545-8151

Remember that an appointment is required to ensure the high level of personal attention the studio is known for.

What is Worth Choosing

The Barboza Method is an exceptional choice for Californians who are tired of generic, high-impact workouts that often lead to injury. This fitness center provides a specialized, intellectual, and physical challenge that yields long-term, structural benefits. Choosing The Barboza Method is an investment in your body’s longevity, particularly appealing to those seeking safe Weight Loss, functional strength, and crucial Posture improvement.

What truly makes it worth choosing is the unparalleled expertise of its founder and the community experience. The glowing reviews highlight that Stefanie Barboza is "hands down the best fitness instructor in LA," known for her deep knowledge of proper form and technique. The environment is welcoming and nurturing, as exemplified by the story of a friendly invitation to a child dancing in the courtyard. This blend of professional, knowledgeable training, low-impact exercise suitable for healing and aging bodies, and a genuine, supportive studio culture makes The Barboza Method a unique and invaluable resource for holistic wellness in the Los Angeles area. If your goal is a safe workout with a profound emphasis on strengthening your body from the inside out, you simply "MUST check it out!"

The Barboza Method

7623 Sunset Blvd, Los Angeles, CA 90046, USA