SynergyFx Introduce
In the bustling landscape of fitness centers in Columbia, Maryland, SynergyFx stands out as a truly unique and personalized destination for wellness. This is not your typical big-box gym with rows of anonymous equipment. SynergyFx is a boutique fitness center that offers a highly curated and supportive environment, where every member is known by name and their goals are taken to heart. This Black-owned and women-owned business is built on a foundation of community, expert guidance, and a deep commitment to helping individuals of all fitness levels—from those who "hate exercise" to seasoned athletes—find joy in movement and achieve long-term health.
Founded on the principle that fitness should be fun, effective, and tailored to the individual, SynergyFx provides a refreshing alternative to the impersonal gym experience. The owners, Charmaine and Rod, are often on-site, teaching classes and offering personal sessions themselves, creating an atmosphere of genuine care and accountability. Their focus on small class sizes ensures that every member receives the attention and coaching they need to perform exercises correctly and safely. For anyone in Maryland looking for a fitness home that feels like a family, SynergyFx offers an inviting and motivating space to redefine their relationship with exercise.
Location and Accessibility
SynergyFx is conveniently located at 8815 Columbia 100 Pkwy Suite 2, Columbia, MD 21045. This address places the gym in a central and easily accessible part of Howard County, making it a practical choice for residents of Columbia and the surrounding communities. Its location on Columbia 100 Parkway ensures a straightforward drive from various directions, simplifying the commute for busy individuals who want to fit a workout into their daily schedule.
The gym is dedicated to being accessible to everyone. It features a wheelchair-accessible entrance, ensuring that all clients, regardless of mobility challenges, can easily enter the facility. This commitment to inclusivity is also reflected in the availability of a wheelchair-accessible parking lot, which provides convenient spots close to the entrance. For all visitors, SynergyFx offers on-site parking in a free parking lot. This eliminates the stress of searching for a spot and allows you to focus on your workout from the moment you arrive. The combination of a central location and thoughtful accessibility features makes SynergyFx a welcoming and convenient choice for all members of the Maryland community.
Services Offered
SynergyFx specializes in personalized and results-driven fitness solutions, offering a variety of services to meet diverse needs.
Personal Training
The gym’s core offering, personal training, provides one-on-one guidance from expert coaches. This is ideal for those with specific goals, a need for a tailored plan, or a hectic schedule. The trainers work closely with you to design a program that is safe, effective, and perfectly aligned with your aspirations. The gym also offers semi-private personal training, allowing you to get the benefits of personal attention at a more affordable cost, training in a small group of two to four people.
Signature Group Training
SynergyFx is renowned for its Signature Group Training classes. With a maximum class size of around seven to ten people, these sessions offer the energy and camaraderie of a group workout with the personal attention of a private session. Instructors are able to provide individual coaching and offer modifications to ensure everyone is performing exercises correctly and safely. This blend of community and personalized care is what makes the classes so effective and motivating.
Specialized Programs
The gym provides a variety of specialized fitness programs, including High Intensity Interval Training (HIIT), Functional Training Fx, and classes utilizing TRX. These programs are designed to be dynamic and challenging, helping members build strength, torch calories, and improve overall fitness. The gym also offers rowing classes and a specific focus on strength training, ensuring a well-rounded fitness experience.
Pilates
SynergyFx offers both Pilates and Pilates In, which focuses on core strength and improved mobility. These low-impact, high-intensity workouts are excellent for building lean muscle, improving posture, and enhancing flexibility, all under the guidance of skilled instructors.
Nutrition and Wellness Services
Beyond physical training, SynergyFx recognizes that true wellness is holistic. They offer nutrition consulting to help members build a positive relationship with food and make informed dietary choices. Additionally, the business hosts events and provides spa services, including massage and skin care, making it a comprehensive center for health and well-being.
Features / Highlights
SynergyFx is distinguished by a number of key features that enhance the client experience and reflect the owners' vision.
Women-Owned and Black-Owned Business
SynergyFx proudly identifies as a women-owned and Black-owned business, contributing to the diversity and vibrancy of the local business community in Maryland.
Small Class Sizes
Unlike larger gyms, SynergyFx intentionally keeps its class sizes small. This ensures that every member receives personalized attention, expert coaching, and a supportive environment.
Supportive Community
Client reviews consistently praise the friendly, nonjudgmental, and encouraging atmosphere. Members and staff alike work together to motivate each other, making the gym a place where you genuinely want to be.
On-Site Amenities
The gym offers clean restroom facilities and complimentary Wi-Fi, providing convenience and comfort for all clients.
Personalized Care
The instructors and owners are known for their ability to tailor workouts to individual needs, offering alternatives for exercises that don't work well for a particular person and providing specialized care for those recovering from injuries or surgery.
Contact Information
For more information, to book a session, or to ask questions, you can contact the gym directly.
Address:
8815 Columbia 100 Pkwy Suite 2, Columbia, MD 21045, USA
Phone:
(410) 964-9858
What is Worth Choosing
In a market saturated with fitness options, SynergyFx stands out as a truly unique and valuable choice for Maryland residents. The primary reason to choose this gym is its unwavering commitment to the individual. The personalized attention, whether in a one-on-one session or a small group class, ensures that your workout is not just effective, but also safe and enjoyable. As one member put it, "I hate exercise. But I love Synergy!" This transformation is a testament to the nonjudgmental and encouraging environment that the owners and staff have cultivated.
Furthermore, the holistic approach to health is a significant differentiator. SynergyFx understands that wellness extends beyond the gym floor. Their offerings of nutrition consulting and spa services mean you can address multiple facets of your health in one place. The owners, Charmaine and Rod, are not just business operators; they are passionate coaches who genuinely care about the well-being of their members, often teaching classes themselves and building lasting relationships. This sense of community and personal connection creates a motivating atmosphere that is difficult to find elsewhere. Ultimately, choosing SynergyFx means choosing a partner in your health journey, a place where you will be pushed to work hard while being cared for and supported every step of the way, right here in the heart of Columbia.
SynergyFx Services
Gym
- Nutrition consulting
- Personal training
- Private lessons
- Signature Group Training
- HIIT
- Functional Training
- Boxing/MMA Fusion
- Host Events
- Spa Services
- Pilates
- Strength Training
- Rowing
- TRX
- Pilates In
Personal Trainer
- Personal Training
One-on-one personal training to help you meet your unique goals.
- Semi-Private Personal Training
Train with your spouse, friend or co-worker and have a built in system for accountability and motivation.
Physical Fitness Program
- HIIT: High Intensity Interval Training
In a HIIT class you burn more calories by alternating intervals of hard work with intervals of rest. We do it on the joint-friendly Sproing® trainer. Burn 300-1000 calories in 25 minutes of actual work. Max class size 10.
- TRX
Suspension training bodyweight classes developed by a Navy Seal. Strength, flexibility and core, Max class size 10. Make your body your machine.
- Functional Training Fx
Strength training to improve the way you live and move. Transform your body. Boost your metabolism. Max class size 10.
- Rowing
Rowing using the calorie burning, stress-reducing, joint-friendly water rower. Just Row is all rowing. Row & Mo is rowing with intervals of strength training. Max class size 6.
- Signature Group Training
Innovative, fun and results-producing group training classes that give you everything you need to get in shape and stay in shape. Max class size 6-9.
Pilates Studio
- Pilates
Fully equipped Pilates studio. Privates, semi-privates, group Reformer and Buddha Camp (Pilates mat/tower) classes. Feel better. Move Better. Be better.
SynergyFx Details
From the business
- Identifies as Black-owned
- Identifies as women-owned
Service options
- Onsite services
- Online classes
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Amenities
- Restroom
- Wi-Fi
- Wi-Fi
Planning
- Appointment required
Payments
- Credit cards
- Debit cards
- Credit cards
Parking
- Free parking lot
- On-site parking
SynergyFx Photos







SynergyFx Location
SynergyFx
8815 Columbia 100 Pkwy Suite 2, Columbia, MD 21045, USA
SynergyFx Reviews
pilatesgoalsclassesmotivatedHIITstrength trainingtrainersboutiqueclass sizesrowing
★ 5★ 4★ 3★ 2★ 1I have been a member of SynergyFx for many years and this is definitely my best and favorite gym. I love the small class size which allows everyone to get special attention to make sure we are performing the exercise correctly. The instructors/trainers will give alternatives if a particular exercise does not work well for you. They push us to work hard but also know when to back off. When I had surgery and was able to start going back to the gym, they took special care to make sure I was following my doctor's advice and tailored my work out specifically for me. The members there are great. We work hard and motivate each other to do well. Love being a SynergyFx member.
September 01 · Tracy WilliamsI hate exercise. But I love Synergy! I found this lovely and very different boutique fitness center years ago and I never left. Charmaine and Rod (the owners) are often onsite and teach many of the classes and private sessions themselves. They and the rest of the staff are wonderful! When I started, everyone (including other clients) was nonjudgmental and encouraging. Hearing "You did great, please come back!" was more motivating than I could have imagined, and I'm still here! They make the work lots of fun with laughter, encouragement, and acceptance of all shapes and sizes. Charmaine still keeps me motivated, and thanks much to her I'm now more fit and healthy than I was 15 years ago. Come join us - you'll be glad you did. Lots of exercise options; lots of fun!
May 03 · Barbara LI love working out at Synergy! They have a very knowledgeable staff that makes sure you are getting a great workout with proper form every time. They also get to know their clients and make you feel welcome when you come into the gym. I typically do Pilates classes, but have enjoyed trying out their other offerings like Sproing and TRX. It's great that they offer so much variety in their classes so you can get a well-rounded workout program. If you are looking for a gym where you can achieve your goals and have fun doing it, you should give Synergy a try!
January 15 · Tiffany Alastanos-MartinAfter completing physical therapy to recover from a torn meniscus in my left knee, I sought out a personal trainer to help me to continue to regain strength in that leg. Plus, since I had not participated in any athletic activities for a year while recovering, I didn't want to injure something else when I started playing tennis again. The trainers at Synergy were incredibly attentive, knowledgeable and sensitive to my concerns about taking a slowly building approach to strength training. They developed routines that were personalized for my needs. I've been very happy with Synergy and would highly recommend that you check out this gym for your needs!
January 22 · Debbie WrightGreat gym that offers many different classes for all workout levels . The instructors are awesome and offer support and encouragement to keep us motivated in reaching our fitness goals . I highly recommend Synergy FX for a friendly and welcoming atmosphere!
January 10 · Luv2Ride 14
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