Swing State Boxing Club

- 4803 NE Fremont St, Portland, OR 97213

In the heart of Portland, Oregon, there's a unique fitness destination that's proving you don't need to be a professional fighter to enjoy the incredible benefits of boxing. Swing State Boxing Club, located on NE Fremont St, is not just a gym; it's a vibrant and welcoming community that combines the intensity of boxing with a fun, supportive, and inclusive atmosphere. Whether you’re looking to kick-start a new workout routine, improve your cardiovascular health, or simply find a new way to relieve stress, this boxing club offers a total body workout that’s both challenging and immensely rewarding.

The core philosophy of Swing State Boxing Club is that boxing is for everyone. It’s a place where you can step in as a complete beginner and feel instantly welcomed and guided. The instructors are consistently praised for their ability to walk you through everything you need to know, providing the perfect amount of feedback to help you improve without feeling overwhelmed. This supportive environment makes it easy for newcomers to feel comfortable and confident, a crucial factor in building a lasting fitness routine. As one customer noted, "I instantly felt welcomed when I came in."

The classes at Swing State are designed to be a "total butt-kicker," blending boxing techniques with high-intensity interval training (HIIT), strength exercises, and plyometrics. This diverse format ensures a full-body workout that keeps you engaged and continuously challenged. The dynamic nature of the classes is a huge plus for those who get bored with traditional gym workouts. It's an opportunity to combine cardio and strength training in a fun and effective way, leading to visible improvements in cardiovascular health and maintained or even improved strength. The variety of class formats means there's always something new to try, keeping your fitness journey fresh.

What truly sets this gym apart is its community. The reviews repeatedly highlight how "friendly and fun" the instructors and fellow members are. This sense of camaraderie is a powerful motivator, making you look forward to your workouts rather than dreading them. Instructors like Lindsey, Cam, and Molly are celebrated for their expertise and their ability to make hard work feel playful. Their playlists are great, and they are always willing to offer modifications for exercises, ensuring that everyone can participate safely and effectively, no matter their fitness level.

Swing State Boxing Club is also committed to providing a clean, organized, and well-equipped space. Customers appreciate the attention to detail, from the cleanliness of the gym to the availability of air conditioning and ceiling fans, which are particularly great during Portland's heat waves. This attention to comfort shows a genuine care for the members' experience. The boxing classes themselves are non-contact, focusing on you and the heavy bag, which is perfect for fitness enthusiasts who want a powerful workout without the risk of sparring. The gym is a women-owned business and prides itself on being family-friendly, LGBTQ+-friendly, neurodiverse-friendly, and trauma-informed, creating a truly inclusive space for everyone in the Portland community.

In addition to the physical benefits, boxing is also a fantastic way to improve mental clarity, confidence, and stress relief. The high-energy, focused nature of a boxing workout allows you to clear your mind and channel your energy in a positive way. The instructors are not only coaches but also inspirations, as one customer described Molly, who "knows her stuff, and also makes working hard playful." The feeling of empowerment that comes from learning a new skill and seeing your body get stronger is invaluable, and this is what Swing State Boxing Club delivers every single day.

Location and Accessibility:

The Swing State Boxing Club is conveniently located at 4803 NE Fremont St, Portland, OR 97213, USA. Situated in a vibrant part of Northeast Portland, the gym is easily accessible for residents in the surrounding neighborhoods. The club offers a restroom for members' convenience and accepts credit cards and debit cards for easy payments. The location is also close to public transit and offers parking, making it a convenient choice for your workout routine.

Services Offered:

• Group Boxing Classes: Offers high-energy, non-contact boxing workouts with heavy bags, incorporating strength and interval training.
• Personalized Instruction: The instructors provide personalized feedback and modifications to ensure a safe and effective workout for all levels.
• Cardiovascular and Strength Training: Classes are designed to improve both cardiovascular health and overall body strength.
• Kickboxing Classes: The club offers kickboxing classes that integrate kicks, knees, and elbows into the workout.
• Self-Paced Circuits: Timed, fast-paced interval circuits for developing strength, conditioning, and anaerobic fitness.
• Yoga Flow: A mindful yoga practice available to build flexibility and focus.
• Workshops and Clinics: Speciality classes such as "Long Combo Clinic" and "The Good Fight" charity classes for specific skill development.

Features / Highlights:

• Welcoming and Inclusive Community: The club is known for its friendly, fun, and supportive atmosphere, making everyone feel welcome regardless of their experience level.
• Expert and Fun Instructors: Teachers like Molly, Lindsey, and Cam are highly praised for their knowledge, encouragement, and playful approach.
• High-Energy, Full-Body Workouts: Classes are "total butt-kickers" that effectively combine boxing, HIIT, and strength training.
• Clean and Well-Equipped Space: The gym is clean, organized, and features amenities like AC and ceiling fans for comfort.
• Non-Contact Boxing: Classes focus on fitness and technique using heavy bags, without any sparring or contact.
• Great Music and Vibe: The workouts feature great playlists that contribute to a fun and motivating environment.
• Women-Owned and Community-Focused: A proud women-owned business that is committed to being inclusive and welcoming to a diverse clientele.

Contact Information:

Address: 4803 NE Fremont St, Portland, OR 97213, USA

Phone: (971) 235-9344

What is worth choosing Swing State Boxing Club?

For Portland locals looking for a gym that breaks the mold, Swing State Boxing Club is an exceptional choice. The most compelling reason to join is the unique combination of a high-intensity, effective workout with a truly supportive and fun community. Unlike big-box gyms, you won't feel like a number here. The instructors take the time to know you, guide you, and push you to be your best in a way that feels empowering, not intimidating. The fact that the classes can deliver significant improvements in both cardiovascular health and strength is a testament to their smart design. The gym's commitment to creating a safe and inclusive space—for beginners, advanced athletes, and everyone in between—is a core value that resonates deeply with its members. The bonus amenities like AC and great playlists are the cherry on top. If you're in the Oregon area and you're tired of your current workout routine, Swing State Boxing Club offers a fresh, challenging, and incredibly enjoyable way to get in shape, find your rhythm, and become part of a community that’s ready to cheer you on. It's a place where every punch is a step toward a stronger, healthier, and more confident you.

Swing State Boxing Club

4803 NE Fremont St, Portland, OR 97213, USA