Susi Amendola

- 6105 Maple St, Omaha, NE 68104

Susi Amendola is a well-respected figure in the Omaha, Nebraska, wellness community, bringing over four decades of experience to her yoga practice. She is not just a yoga instructor but an internationally certified yoga therapist and a leading expert in stress management and heart health. For many in the Nebraska region, Susi Amendola represents a unique and highly specialized approach to wellness, one that bridges the gap between ancient yogic practices and modern medical science. Her work, including her role as a National Senior Trainer for the prestigious Ornish Lifestyle Medicine program for reversing heart disease, sets her apart and makes her studio a destination for those seeking a deeper level of healing and self-care.

The atmosphere at Susi Amendola's studio, which she founded in 1983 as Yoga Now, is heart-centered, nurturing, and empowering. The teachings are designed to be practical and accessible, regardless of your experience level. Rather than focusing on a strenuous physical workout, the classes are tailored to help you listen deeply to your body and connect with your inner wisdom. It's a space where the focus is on "feeling and being" rather than "thinking and doing." This gentle yet transformative approach is perfect for anyone in Omaha looking to reduce stress, improve their physical health, and find a sense of peace.

Susi's expertise in combining traditional yoga with evidence-based practices for health and wellness is what truly distinguishes her work. Her teachings are informed by extensive experience in developing yoga-based stress management programs for hospitals, businesses, and schools across the country. For locals in Nebraska who want to explore yoga for its therapeutic benefits—whether for stress, anxiety, or specific health conditions—Susi Amendola offers a level of knowledge and care that is rare to find. Her ability to translate complex wellness concepts into simple, empowering practices makes her studio an invaluable resource for the community.

Susi Amendola's studio is located at 6105 Maple St, Omaha, NE 68104, USA. This location is well-known in the Omaha area and is easily accessible from various parts of the city. Being in a central neighborhood makes it convenient for residents to visit for their regular practice. The studio’s location is designed to provide a calm and accessible space for all who wish to attend.

Accessibility is a key priority. The facility is equipped with a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. These features ensure that the studio is open and welcoming to people of all abilities, making it an inclusive space for the entire community.

The presence of a clean, well-maintained restroom is also a standard amenity that contributes to a comfortable and convenient experience.

Susi Amendola's services are highly specialized, focusing on the therapeutic and healing aspects of yoga. Her unique background allows her to offer classes and programs that go beyond what you might find at a typical fitness center.

• Specialized Yoga Classes: Susi teaches classes that are unique, such as "Power Down Yoga" which focuses on downregulating the nervous system, and "Yoga for the Seasons," which incorporates the principles of Ayurveda to bring balance to the body.
• Yoga Therapy: As a certified yoga therapist, Susi utilizes yoga and lifestyle practices to help others heal from various conditions, including stress and heart disease.
• Live and Virtual Classes: Susi teaches classes at her Omaha studio, and she also offers classes live via Zoom, allowing for a flexible schedule and the option to practice from home.
• Stress Management Programs: She has developed and delivered yoga-based stress management programs for various organizations, showcasing her expertise in applying yoga for a specific therapeutic purpose.
• Yoga Teacher Certification: Susi directs an annual 200-Hour Yoga Certification program, sharing her extensive knowledge and experience with aspiring instructors.

Susi Amendola’s practice is defined by a number of key features and highlights that set her apart.

• Over 40 Years of Experience: Susi brings a wealth of knowledge and expertise, with a long history of teaching and practicing yoga.
• Certified Yoga Therapist: This credential signifies a high level of specialized training, allowing her to work with individuals on a therapeutic level.
• Expert in Stress Management and Heart Health: Her work with Ornish Lifestyle Medicine highlights her specific expertise in using yoga to address chronic health conditions.
• Author and Contributor: Susi is the author of "The Centered Heart" and has contributed numerous articles on health and wellness, showcasing her thought leadership in the field.
• Nurturing and Empowering Teaching Style: Her style is heart-centered and focuses on listening to the body, making her classes accessible and beneficial for everyone.
• Flexible Class Options: With both in-person and live Zoom classes, it’s easy to find a practice that fits your schedule.
• Accessibility: The studio is fully wheelchair-accessible, reinforcing its commitment to inclusivity.

For more information about Susi Amendola’s studio, her services, or to attend a class, you can use the following contact details.

Address: 6105 Maple St, Omaha, NE 68104, USA

Phone: (402) 915-2334

Mobile Phone: +1 402-915-2334

So, what truly makes Susi Amendola a choice worth making for residents in Nebraska? The answer lies in her profound expertise and deeply compassionate approach. This is not a fast-paced, high-intensity workout. It is a mindful and therapeutic experience guided by a seasoned professional. For anyone in Omaha who is feeling stressed, dealing with a health condition, or simply looking for a deeper connection with their mind and body, Susi's practice offers a safe and highly effective path. Her unique background in both traditional yoga and the medical world means that her teachings are not only spiritually enriching but also grounded in evidence-based principles.

The welcoming and nurturing environment she has created ensures that you feel supported from the moment you arrive. The ability to attend classes both in person and online provides unparalleled flexibility, making it easier than ever to prioritize your well-being. Susi Amendola's studio is an invaluable asset to the Omaha community, providing a specialized service that helps people heal from within and live a more centered, peaceful life. For those seeking a truly transformative wellness journey, her practice is an excellent choice.

Susi Amendola

6105 Maple St, Omaha, NE 68104, USA