Studio45.

- 201 Main St, Westport, CT 06880

In the heart of Westport, Connecticut, lies Studio45, a unique and welcoming fitness center dedicated to the practice of yoga and holistic wellness. This is not your typical high-energy gym, but rather a serene and supportive space where individuals can connect with their bodies and minds. Founded and led by the highly respected yoga teacher Shana Swanson, Studio45 has cultivated a reputation as a place of genuine care and professional expertise. It is a women-owned business that prides itself on creating an inclusive environment, welcoming people of all backgrounds. The studio offers a variety of services designed to meet the needs of every practitioner, from beginners seeking a gentle introduction to yoga to seasoned yogis looking to deepen their practice. The atmosphere is notably non-judgmental and encouraging, making it a perfect sanctuary for those who may feel intimidated by traditional fitness settings. The focus here is on personal growth, alignment, and well-being, guided by a teacher whose knowledge and compassion are praised by her students. Whether you are a long-time resident of Connecticut or just visiting, Studio45 offers a transformative experience that extends far beyond the physical poses.

Studio45 is ideally situated at 201 Main St, Westport, CT 06880, USA, making it a central and easily accessible destination for residents throughout Fairfield County. Its prime location in downtown Westport places it within a short drive for those living in surrounding towns like Norwalk, Fairfield, and Wilton. The accessibility of the studio is a key feature, designed to make every visit as stress-free as possible. For those arriving by car, Studio45 provides multiple free parking options, including a free parking garage, a free parking lot, and free street parking, eliminating the typical urban parking hassle. This convenience is a significant benefit for anyone in the Connecticut area looking to fit a yoga session into their busy schedule. Furthermore, the studio is highly committed to inclusivity and accessibility for all. It features a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This dedication ensures that individuals with mobility challenges can attend classes comfortably and safely. The central location, combined with ample and accessible parking, means that Studio45 is a practical and welcoming choice for anyone in the region seeking a peaceful retreat for their wellness practice.

Studio45 offers a specialized range of services centered around the practice of yoga, all guided by the experienced and compassionate instruction of Shana Swanson. The offerings are designed to cater to various needs and levels of experience, providing a truly personalized wellness journey. The services include:

• Yoga Classes: The core of the studio's offering is its regular yoga classes, which are praised for their thoughtful instruction and positive atmosphere. Shana’s keen eye for proper alignment and her ability to adapt poses for each individual are frequently highlighted by her students. As one review states, "Shana's is so knowledgeable, her yoga teaching and understanding of how the human body works are second to none."

• Online Classes: A valuable service option is the availability of online classes. This feature, which became particularly popular during the pandemic, allows individuals from outside the immediate Westport area—and even those from other states, like a client from North Carolina—to continue their practice with Shana. The review from a distance learner confirms the effectiveness of this service, noting how Shana was able to help heal a knee injury via Zoom by giving a few adjustments and poses.

• Private Lessons: For those seeking one-on-one attention or a deeper dive into their practice, Studio45 offers private lessons starting from $100.00. These sessions are described by clients as "priceless," providing focused guidance on alignment and helping to improve individual practice. They are particularly recommended for those with ongoing issues or specific goals.

• Teacher Trainings: For aspiring yoga instructors or those looking to deepen their understanding of the practice, Studio45 provides teacher training programs. This service reflects the studio's commitment to sharing knowledge and fostering the next generation of compassionate and skilled yoga teachers.

• Onsite Services: The studio's physical space provides an inviting and calming environment for in-person classes, with all the necessary amenities for a comfortable session. A dedicated client from North Carolina makes a point to attend onsite classes whenever they visit Westport, a testament to the beautiful studio space and the quality of the in-person experience.

Studio45 stands out in the Connecticut fitness landscape due to its unique features and its deep commitment to community and individual well-being. These highlights are what make it a beloved destination for its patrons. Some of its most notable features include:

• Expert and Compassionate Teacher: The biggest highlight is undoubtedly the founder and lead teacher, Shana Swanson. Her students consistently describe her as a "wonderful teacher" and a "kind and caring and compassionate human being." Her profound understanding of the human body and ability to adapt poses for each individual is a rare and invaluable skill that sets the studio apart. One review credits her with saving "a lot of time and expense visiting physio therapists" by helping to heal a knee injury with simple adjustments.

• Inclusive and Welcoming Environment: The studio identifies as a women-owned business and a transgender safe space that is LGBTQ+ friendly. This dedication to inclusivity creates a genuinely welcoming atmosphere where everyone feels respected and comfortable. The gender-neutral restrooms further support this commitment, making Studio45 a sanctuary for all.

• Accessibility for All: The studio's physical accessibility is a significant feature. With a wheelchair-accessible entrance, parking lot, and restroom, Studio45 ensures that its services are available to a broader audience, regardless of mobility limitations. This demonstrates a thoughtful and caring approach to serving the community.

• Flexible Service Options: The availability of both onsite and online classes is a major highlight. This hybrid model allows both local Connecticut residents and those from afar to benefit from Shana’s teaching. It provides flexibility and continuity for members who may be traveling or have a difficult time getting to the studio in person.

• Ample and Free Parking: For a town like Westport, where parking can sometimes be a challenge, the provision of free parking in a garage, a lot, and on the street is a tremendous benefit. This simple convenience makes attending class much easier for busy individuals and families.

For those interested in exploring the offerings at Studio45, the contact information is as follows. The physical location is 201 Main St, Westport, CT 06880, USA. This is where you can find the beautiful studio for in-person classes and private sessions. The primary phone number for inquiries is (917) 596-6787. You can use this number to ask questions about classes, schedules, or teacher training programs. The mobile phone number is +1 917-596-6787. With convenient parking options and its central Westport location, the studio is easily accessible. The staff is ready to help you with any questions you may have and assist you in beginning or continuing your yoga journey.

Choosing Studio45 is a decision to prioritize quality, care, and a truly personalized wellness experience. For residents of Connecticut, this studio is worth choosing for several key reasons that set it apart from larger, more impersonal fitness centers. The central and most compelling reason is the exceptional teaching of Shana Swanson. Her knowledge of yoga and the human body is "second to none," and her ability to adapt poses for each individual is invaluable. This level of personalized attention, whether in a group class or a private session, is something that is simply not available in most other fitness settings. The glowing reviews from clients, including those who have been practicing with her for years and credit her with healing injuries, serve as powerful testaments to her skill. Furthermore, Studio45's commitment to inclusivity is a core part of its value. As an LGBTQ+ friendly, women-owned business that serves as a transgender safe space, it provides a sense of community and security that is deeply meaningful. The availability of online classes makes it incredibly flexible, allowing you to maintain your practice even when you can't be at the physical studio. The option for private lessons and teacher training also makes it a comprehensive center for growth, whether you're a beginner or an advanced practitioner. The studio's dedication to convenience, with free and accessible parking and various payment options, removes common barriers to entry. Ultimately, what makes Studio45 worth choosing is the feeling of being in a space where you are genuinely cared for and expertly guided on your journey toward better health and well-being. It's a place where you're not just a member; you're part of a community.

Studio45.

201 Main St, Westport, CT 06880, USA