Studio 7 Pilates

- 164 Jessup Ave, Quogue, NY 11959

Nestled in the charming village of Quogue, New York, Studio 7 Pilates offers a truly unique and personalized fitness experience. As a private, members-only boutique studio, we are dedicated to providing an elegant and serene setting for your Pilates journey. We understand that fitness is not a one-size-fits-all solution, and our mission is to deliver expert instruction in a way that is tailored to every individual, whether you are just starting out or have been practicing for years.

Our philosophy is centered on transforming your body and mind through a blend of traditional and contemporary Pilates techniques. Our classes are designed to be a blend of strength, cardio, and endurance, all while maintaining a strong focus on form and technique. This method helps clients build kinesthetic awareness with every movement, leading to lasting results and a deeper connection to their bodies. We believe that Pilates is for everyone, and our community is built on a foundation of inclusivity, mutual respect, and support.

What sets Studio 7 Pilates apart is our commitment to a high-quality, focused experience. We are not a bustling, crowded gym. Instead, we offer a calming atmosphere that allows for deep concentration and effective practice. Our studio is a place to burn, shake, sweat, and restore, all within a beautiful space that makes your workout feel like a true retreat.

Studio 7 Pilates is conveniently located at 164 Jessup Ave, Quogue, NY 11959, USA. Our address places us in a beautiful part of the Hamptons, making us easily accessible to residents of Quogue and the surrounding communities. The studio's location is a key part of its appeal, offering a peaceful setting that complements the mindful practice of Pilates.

While specific accessibility information like wheelchair access is not publicly listed, our elegant and serene studio environment is designed to welcome all members. The focus on a private and personalized experience ensures that instructors are able to provide modifications and support for a wide variety of levels and physical conditions, making the studio a comfortable space for many individuals.

Studio 7 Pilates specializes in high-quality Reformer Pilates, offering a variety of classes and session types to meet different needs.

• Small-group Reformer sessions, providing an intimate setting with personalized attention.
• Private lessons for one-on-one, customized instruction.
• Semi-private lessons (duets) for couples or friends who want to work out together.
• Reformer Foundations class, perfect for beginners to learn the equipment and core principles.
• Reformer Flow, an all-levels class adaptable to both new and experienced clients.
• Reformer Elevate, an advanced class for those ready to push their limits with faster transitions and more complex movements.
• Classes that incorporate various pieces of equipment, including the Reformer, Tower, and Wunda Chair, for a full-body workout.

• A boutique, members-only space for an exclusive and focused workout experience.
• An elegant and calm studio setting that fosters a tranquil atmosphere.
• Expert instructors who are highly trained and committed to proper form and technique.
• Classes are tailored to every level, from beginner to advanced.
• A wide range of pricing plans, including monthly memberships, class packages, and drop-in rates.
• A focus on both traditional and progressive Pilates styles to provide a dynamic and effective workout.
• The studio is equipped with high-end Merrithew® V2 Max reformers, Wunda chairs, and other props.
• A strong emphasis on building a supportive community that inspires and encourages.

To book a class, schedule a private session, or learn more about our membership options, please contact us.

Address: 164 Jessup Ave, Quogue, NY 11959, USA

Phone: (631) 456-9587

Choosing Studio 7 Pilates is choosing a fitness experience that is focused on quality over quantity. The primary value proposition is its boutique, members-only approach, which ensures that classes are small and that every client receives the personalized attention they deserve. This is a crucial distinction from larger, more crowded gyms. The studio's commitment to creating an elegant and calm environment is a significant draw, providing a sanctuary where you can focus on your well-being without distractions.

The expertise of the instructors is another compelling reason to choose this studio. The team is highly knowledgeable, combining traditional Pilates principles with a modern, athletic approach. This means you get the benefit of a classical foundation with the intensity and challenges needed to achieve real results. The class offerings are structured to allow for clear progression, with "Foundations" for beginners and "Elevate" for advanced practitioners, ensuring that you can grow your practice at your own pace.

Finally, the state-of-the-art equipment and commitment to a high-energy, yet form-focused workout make Studio 7 Pilates a top-tier choice in the Hamptons. The emphasis on fostering a community built on "inclusivity, mutual respect, diversity and integrity" means that you're not just buying a membership; you're joining a supportive family. For anyone in the New York region looking for a private, professional, and transformative Pilates experience, Studio 7 Pilates is an exceptional choice. It is a place where you can feel empowered to reach your fitness goals and build a healthier, stronger body.

Studio 7 Pilates

164 Jessup Ave, Quogue, NY 11959, USA