Studio 108 Yoga & Pilates

- 72 Portsmouth Ave, Stratham, NH 03885

Welcome to Studio 108 Yoga & Pilates, a one-of-a-kind wellness sanctuary nestled in the heart of Stratham, New Hampshire. As a women-owned business, we are proud to offer a diverse and inclusive space dedicated to mind, body, and spirit. We believe that health and wellness should be accessible and enjoyable for everyone, which is why we provide a welcoming community where you can feel supported on your journey. Whether you are a seasoned yogi or a beginner just starting out, our studio is designed to be a place of connection, empathy, and personal growth. The incredible variety of classes, from Bikram and Barkan to Mat and Reformer Pilates, all under one roof, makes Studio 108 a true hidden gem in the New Hampshire fitness landscape. Our compassionate and experienced instructors are committed to guiding you with a level of care and expertise that truly sets us apart.

Studio 108 Yoga & Pilates is conveniently located at 72 Portsmouth Ave, Stratham, NH 03885, USA, making it easily accessible for residents throughout the Seacoast region. We understand that convenience is key to maintaining a consistent practice, and our location is designed to make your visit as seamless as possible. We offer a free, on-site parking lot, so you never have to worry about finding a spot. Our commitment to accessibility is evident in our facilities, which include a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This dedication to inclusivity ensures that our studio is a welcoming space for all, allowing you to focus on your practice without any added stress. The studio is a peaceful retreat from the hustle and bustle of daily life, offering a calm and clean atmosphere the moment you step inside.

Studio 108 offers a comprehensive range of services that cater to various fitness goals and preferences, all guided by our team of excellent and compassionate instructors.

Services offered include:

• Group Lessons: We offer a wide variety of group classes, including different styles of yoga and Pilates. Whether you're interested in the invigorating heat of Bikram and Barkan yoga, the dynamic flow of Vinyasa, or the precise movements of Pilates, we have a class for you. The group setting fosters a sense of community, making it easy to connect with fellow practitioners.
• Private Lessons: For those seeking personalized instruction, we offer private yoga and Pilates sessions. These one-on-one classes are perfect for beginners who want to learn the fundamentals, individuals recovering from injuries, or advanced practitioners looking to deepen their practice with tailored guidance.
• Hot Yoga: Our studio specializes in hot yoga, a practice performed in a heated room that helps to increase flexibility, build strength, and promote detoxification through sweat. This includes classes such as Bikram, Barkan, and Baptiste yoga, providing a truly transformative experience.
• Mat and Reformer Pilates: We offer both Mat and Reformer Pilates classes. Mat Pilates focuses on core strength and body control using your own body weight, while Reformer Pilates utilizes specialized equipment to add resistance and support, leading to a more intense and effective workout.

Studio 108 is celebrated for its unique features and highlights, which contribute to its reputation as a top-tier wellness center in New Hampshire.

Key features and highlights include:

• Variety of Classes: Our studio is unique in offering a wide range of classes all under one roof, allowing you to explore different practices and find what resonates with you. This includes various styles of yoga and both mat and reformer Pilates.
• Experienced and Compassionate Teachers: Our instructors are not only highly experienced and knowledgeable but are also described as compassionate and excellent. They provide detailed cues, offer modifications for all levels, and create a supportive environment where you feel seen and valued.
• Terrific Community: The sense of community is a major highlight of our studio. As one reviewer noted, it is a "terrific community of practitioners to join," a place where you can feel a genuine sense of belonging.
• On-Site Amenities: We provide clean and well-maintained restrooms and showers, allowing you to freshen up after a hot and sweaty workout. This convenience enhances the overall experience and makes it easy to fit a class into your busy schedule.
• Women-Owned Business: We are proud to be a women-owned business, which is a testament to our passion for empowering our community through health and wellness.
• Reasonable Prices: Our prices are described as "super reasonable," making high-quality yoga and Pilates instruction accessible to more people in the New Hampshire region.

For more information on our class schedule, pricing, or to book your first class, please contact us. We are always thrilled to welcome new members into our community.

Contact Information:

Address: 72 Portsmouth Ave, Stratham, NH 03885, USA
Phone: (603) 770-8685

What is worth choosing Studio 108 Yoga & Pilates for your wellness journey? For residents of New Hampshire, Studio 108 stands out as a unique and exceptional destination. Our studio is more than just a place to exercise; it is a community where you can find both an incredible workout and a genuine sense of belonging. The ability to practice a wide variety of disciplines, from invigorating Hot Yoga to mindful Pilates, all in one location, is a tremendous benefit that saves you time and allows for a more well-rounded fitness routine. The quality of our teachers, who are repeatedly praised for their expertise and compassionate approach, ensures that every class is a rewarding experience. Our commitment to accessibility, from our wheelchair-friendly facilities to our flexible payment options, means that we are a space for everyone. The presence of amenities like showers and a wonderful retail section further enhances the convenience and overall experience. Ultimately, the positive and welcoming community is what truly makes Studio 108 a special place. As one reviewer aptly put it, it's a "great place, and nice instructors I have missed." By choosing Studio 108, you are choosing to invest in your well-being in a supportive, professional, and genuinely caring environment.

Studio 108 Yoga & Pilates

72 Portsmouth Ave, Stratham, NH 03885, USA