Studio 1 Fitness

- 22 Bayview Ave, Stonington, CT 06378

Introduction

For Connecticut residents seeking a fitness experience that is more personal and less intimidating than a large commercial gym, Studio 1 Fitness in Stonington offers an ideal solution. Located within the historic Velvet Mill, this private fitness facility prides itself on providing a comfortable, stress-free, and fun space where clients can work one-on-one with a trainer to achieve their wellness goals. As a gym dedicated to personal training, it focuses on delivering a tailored approach to fitness, offering customized plans that include functional exercises and strength training. This focus on individual attention and a non-judgmental environment has garnered a loyal following of clients who have seen significant results. Whether you are new to working out, recovering from an injury, or simply looking to refine your routine, Studio 1 Fitness is designed to make you feel welcomed, safe, challenged, and motivated. This article will provide an in-depth look at what makes this Stonington gym a valuable resource for locals looking to transform their health and well-being.

Location and Accessibility

Studio 1 Fitness is conveniently located at 22 Bayview Ave, Stonington, CT, within the historic Velvet Mill. This unique and charming location places it in a vibrant hub of local businesses, providing a distinctive and inviting atmosphere. The address is easily accessible for residents of Stonington and the surrounding communities. The studio is committed to being accessible to its clients, and this is reflected in its amenities. It offers a wheelchair-accessible parking lot, which ensures that individuals with mobility challenges can easily visit the facility. The location within the Velvet Mill also adds a layer of community and local spirit to the workout experience. The presence of a restroom on-site also adds to the convenience. Its central yet private setting makes it a practical and appealing choice for those who value focused, personalized training away from the crowds of a larger gym.

Services Offered

Studio 1 Fitness specializes in a highly personalized approach to health and wellness. Unlike a traditional gym with a wide range of classes, the studio's primary focus is on one-on-one coaching and tailored programs. While some group fitness classes, like Barre, are available, the core of their services revolves around a personalized, client-centric model. A membership is required to access their services, which are designed to be as effective and efficient as possible. The main services offered include:

• Personal Training: This is the cornerstone of Studio 1 Fitness. Certified trainers work closely with each client to create a customized program based on their individual goals, fitness level, and any physical limitations. This one-on-one attention ensures proper form and a program that evolves with the client's progress.
• Functional Exercises: The studio focuses on exercises that improve real-life movements, promoting better balance, coordination, and overall physical performance.
• Strength Training: A key component of their programs is strength training. The coaches guide clients through exercises that build muscle, increase bone density, and boost metabolism, which is often referred to as a "fountain of youth" for its anti-aging benefits.
• Nutrition Coaching: Studio 1 Fitness understands that diet is a crucial part of any fitness journey. They offer nutrition consulting to help clients develop food plans based on their individual needs and goals, helping them achieve better results.

The studio's approach is highly practical and results-oriented, providing clients with the tools and knowledge they need to succeed both inside and outside the gym.

Features and Highlights

What truly makes Studio 1 Fitness a standout choice for many Connecticut residents is its unique atmosphere and the personal care provided by its staff. These highlights are what create a loyal and dedicated client base. Here are some of the key features that define the Studio 1 Fitness experience:

• Personalized Attention: As a private studio, the focus is entirely on the client. The trainers are highly praised for their professionalism, knowledge, and ability to make clients feel comfortable and motivated from the very first session. This one-on-one attention is a major advantage for those who need accountability and expert guidance.
• Welcoming and Non-Intimidating Environment: The studio is consistently described as a comfortable and stress-free space. This is particularly valuable for those who feel nervous or intimidated by large, crowded gyms.
• Holistic Approach: The studio’s understanding that fitness is a combination of exercise and nutrition sets it apart. The custom food plans are a significant feature that helps clients achieve comprehensive results.
• Results-Oriented: The studio is not just about showing up; it’s about getting results. Clients have reported amazing transformations, from losing baby weight to significantly improving their strength and overall health.
• Convenience and Amenities: The studio accepts major payments through Credit cards and Debit cards. The availability of a restroom and a wheelchair-accessible parking lot adds to the overall convenience.
• Versatility for All Levels: Despite its focus on personal training, the studio is designed for "all levels," from those who want to lose a little body fat to those who want to train to compete. The ability to accommodate different goals and needs is a major benefit.

Contact Information

For those in Connecticut interested in a more personalized fitness journey, Studio 1 Fitness can be contacted at:

• Address: 22 Bayview Ave, Stonington, CT 06378, USA
• Phone: (860) 212-6268

What is worth choosing

For residents of Connecticut, choosing a gym is a personal decision, and Studio 1 Fitness in Stonington offers a compelling and unique value proposition. In a landscape often filled with large, impersonal fitness centers, this studio provides a haven of personalized attention and genuine care. What is most worth choosing about this establishment is its unwavering commitment to the individual's success. The glowing testimonials from clients, who have not only transformed their bodies but also their confidence and lifestyle, are a powerful endorsement of their approach. The expertise and professionalism of the trainers, particularly the owner Kelly, are consistently highlighted as a major factor in these success stories. The fact that the studio is a private space means you can train with a high level of focus and without the distractions of a crowded gym floor. The holistic approach, which combines effective workouts with a custom food plan, ensures that clients are on a path to sustainable, long-term results. For anyone in Stonington and the surrounding area who is looking for more than just a place to exercise—someone who wants a dedicated partner in their wellness journey—Studio 1 Fitness is an excellent choice. It’s a place where you can feel comfortable, be challenged, and achieve results that go well beyond the numbers on a scale.

Studio 1 Fitness

22 Bayview Ave, Stonington, CT 06378, USA