Strong Pilates

- 650 Willis Ave, Williston Park, NY 11596

Welcome to Strong Pilates, a premier fitness studio in Williston Park that is revolutionizing the way New Yorkers approach their workouts. More than a traditional Pilates studio, we offer a unique, high-intensity, low-impact workout experience that fuses the best of Pilates with heart-pumping cardio and strength training. Our classes, which are 45 minutes of pure energy and effort, are designed to challenge you and deliver real results. The moment you step through our doors, you'll be greeted by a calm, zen vibe that quickly shifts to an incredibly motivating and uplifting atmosphere once class begins. Our studio is not just a place to exercise; it's a community where you'll be encouraged and supported by both our expert trainers and fellow members. We believe in providing a workout that is not only effective but also sustainable and kind to your body.

What sets Strong Pilates apart is our innovative approach to fitness. We utilize our custom-built Rowformer and Bikeformer machines, which combine a traditional reformer with a rowing machine or a stationary bike. This allows for a dynamic workout that keeps your heart rate elevated while building strength, mobility, and endurance. This unique blend of training styles results in a full-body workout that burns calories and delivers the sculpting and strengthening benefits of Pilates. Our class types are varied and designed to prevent boredom and plateaus, ensuring every visit is a new challenge. The instructors are a key part of the experience—they are high-energy, attentive, and deeply knowledgeable. They will not only guide you through each movement but also offer modifications for both easier and more challenging options, making our classes suitable for all fitness levels. This personalized attention in a group setting is something our members truly appreciate, especially for those with specific needs, like post-pregnancy core recovery or injury considerations.

Strong Pilates fosters a welcoming and supportive community. The owners and staff genuinely care about each member, taking the time to chat after class and create a friendly environment. The studio is consistently spotless, a testament to the team's dedication to providing a high-quality experience. We are exactly what many people need to get their core back, build strength, and feel strong again. The combination of an incredible space, motivating instructors, and a great community makes Strong Pilates a place you'll be excited to come back to again and again.

Strong Pilates is conveniently located at 650 Willis Ave, Williston Park, NY 11596, USA. This location makes it an ideal fitness destination for residents of Williston Park and surrounding communities on Long Island, including Mineola, Garden City, and East Williston. The studio is easily accessible via car, and appointments are recommended to secure your spot in one of our popular classes. The area around the studio is well-connected, making it a simple commute for anyone looking for a top-tier Pilates and fitness experience.

Our services at Strong Pilates are built around a unique and comprehensive workout format. We offer a variety of classes designed to meet different fitness needs and keep your routine dynamic.

• Resistance Group Training: Our classes are centered on resistance training, utilizing our specialized reformer machines with various spring tensions. These sessions build lean muscle and increase strength through controlled, full-body movements.

• Cardio Group Training: The inclusion of our innovative Rowformers and Bikeformers allows us to integrate high-intensity cardio intervals into our workouts. These cardio bursts are designed to elevate your heart rate, boost your metabolism, and torch calories.

• High-Intensity and Low-Impact Workouts: We deliver a challenging workout that is gentle on your joints. This makes our classes perfect for those looking for an intense session without the high-impact stress on their body.

• Beginner-Friendly Classes: Our instructors are attentive and always willing to offer modifications. First-timers are encouraged to arrive early for a rundown of the equipment and movements, ensuring they feel confident and comfortable throughout the class.

Strong Pilates provides a number of features and highlights that enhance the overall experience, making it a standout choice for fitness on Long Island.

• Innovative Equipment: We are home to the exclusive Rowformer and Bikeformer machines, which are the first to combine resistance training with cardio HIIT training, providing a truly unique and effective workout.

• Motivating and Attentive Instructors: Our trainers are highly praised for their energy, knowledge, and attentiveness. They provide modifications and corrections to ensure you're performing each movement correctly and getting the most out of your workout.

• Spotless and Welcoming Space: The studio maintains a clean and inviting atmosphere. The attention to detail, from the moment you walk in to the eucalyptus cold scented towels at the end of class, shows the owners' care for the member experience.

• Supportive Community: Strong Pilates has built a strong community of members and staff who are friendly, welcoming, and supportive. This makes it a great place to meet new people and stay motivated.

• In-Class Visuals: For clarification on any workout poses, we have TVs inside the workout room, a helpful feature for all members, especially new ones.

• Complimentary Amenities: We offer cold, eucalyptus-scented towels at the end of class, a refreshing and thoughtful touch. Clean restrooms are also available for member use.

• Convenient Payments: We accept all major credit cards and debit cards, making it easy to manage your membership and class packs.

For more information, to book a class, or to inquire about a membership, please contact us.

Address: 650 Willis Ave, Williston Park, NY 11596, USA

Phone: (516) 246-9379

What is worth choosing Strong Pilates is its innovative workout format and its commitment to creating a supportive, results-driven community. Unlike traditional Pilates studios or gyms, Strong Pilates provides a unique blend of high-intensity cardio and Pilates-inspired strength training, all in a low-impact format. This means you can challenge yourself and get a great sweat without putting unnecessary stress on your joints. The quality of the trainers is another significant reason to choose this studio. They are not just leaders; they are attentive coaches who provide the personalized attention you need to perfect your form and maximize your workout. This level of care ensures that your experience is not only effective but also safe, a crucial factor for anyone dealing with an injury or specific physical needs. The community aspect is also invaluable. The friendly and welcoming atmosphere, from the owners to the fellow members, makes working out feel less like a chore and more like a fun and engaging social activity. This supportive environment is a key factor in keeping you motivated and consistent with your fitness routine. From the incredible space to the refreshing amenities like the cold scented towels, every detail at Strong Pilates is designed to make your experience amazing. It's the perfect place for New Yorkers looking for a challenging workout that yields real results in a community that feels like a second home.

Strong Pilates

650 Willis Ave, Williston Park, NY 11596, USA