Strides of CNY

- 738 Spencer St, Syracuse, NY 13204

Welcome to Strides of CNY, a premier training and sports performance center located right here in Syracuse, New York. We are not a typical gym; we are a dedicated facility for athletes and individuals who are serious about their performance and overall well-being. Our core philosophy is built on three pillars: Training, Recovery, and Sports Medicine. We understand that true athletic success and long-term health come from a comprehensive approach that addresses all aspects of your physical development. Our team is committed to providing quality, personalized performance plans that generate real results, as attested to by the athletes who have trained with us and seen significant improvements. We pride ourselves on creating a professional yet friendly environment where every client feels supported and empowered to reach their full potential.

At Strides of CNY, we believe that an expert-led, tailored approach is the most effective way to achieve your goals. Our trainers are not just coaches; they are mentors with a deep understanding of exercise physiology and athletic development. One of our former clients, an OHL draft pick who is now a Strength and Conditioning Coach pursuing a PhD, raved about the principles he learned from our leader, Mike, calling him a "strength training guru." This level of expertise and hands-on guidance is what sets us apart. We don't believe in one-size-fits-all workouts. We take the time to understand your unique needs and create a program that is specifically designed to help you get "better, faster, and stronger." Our commitment is to your overall well-being, and we care about your long-term health and success as much as you do. For the driven athletes and individuals of Syracuse, Strides of CNY is the place to be.

Our facility is conveniently located at 738 Spencer St, Syracuse, NY 13204. Our central location makes us a practical choice for athletes and fitness enthusiasts throughout the greater Syracuse area. Situated in a well-established part of the city, our gym is easily accessible from major roads, providing a hassle-free commute. We understand that convenience is key to maintaining a consistent training schedule, and our location is designed to make it simple for you to get to your sessions without a significant time commitment.

In addition to our accessible location, we are committed to making our facility welcoming and inclusive for everyone in the New York community. Our gym features a wheelchair-accessible entrance, ensuring that individuals with mobility challenges can easily access our training space. We also provide a wheelchair-accessible parking lot, which enhances the convenience and accessibility of our facility. This commitment to inclusivity is a core part of our mission. We believe that everyone should have the opportunity to improve their health and athletic performance in a supportive and accessible environment. We serve as a trusted resource for the Syracuse community, providing a space where individuals can pursue their fitness and performance goals without barriers. Our easily accessible location and dedicated parking are just a few of the ways we show our commitment to serving the entire community.

At Strides of CNY, our services are specifically designed to meet the needs of serious athletes and individuals focused on performance. Our training philosophy is built on three pillars: Training, Recovery, and Sports Medicine.

• Training: Our core service is high-quality training. We develop personalized performance plans that focus on strength, speed, agility, and overall conditioning. Whether you are a professional athlete or a dedicated amateur, our programs are designed to push your limits and help you achieve real results. We utilize a variety of principles and techniques to ensure your training is effective and safe.

• Recovery: We understand that a successful training regimen is only as good as its recovery plan. Our recovery services are designed to help your body heal and adapt after intense workouts, reducing the risk of injury and preparing you for your next session.

• Sports Medicine: Our sports medicine approach is integrated into our training to ensure that your overall well-being is a top priority. We focus on injury prevention and management, providing guidance and support to keep you healthy and performing at your best.

Our gym is defined by a number of key features and amenities that set us apart from other fitness centers and contribute to our unique atmosphere.

• Expert Trainers: Our trainers are highly qualified professionals, with backgrounds in exercise physiology and athletic coaching, providing an unparalleled level of expertise and knowledge.

• Personalized Performance Plans: We don't believe in generic workouts. We create individualized plans that are tailored to your specific goals and needs, ensuring maximum effectiveness.

• Wheelchair Accessible Facilities: Our commitment to inclusivity is demonstrated by our wheelchair-accessible entrance and parking lot, making our gym open to everyone.

• Restroom and Wi-Fi: We provide clean and well-maintained restrooms for your comfort and convenience. We also offer Wi-Fi access, so you can stay connected before or after your training session.

• Flexible Payment Options: For your convenience, we accept both credit cards and debit cards for membership and service fees.

To get started with a personalized performance plan or to learn more about our services, you can contact us at:

Address: 738 Spencer St, Syracuse, NY 13204, USA

Phone: (315) 374-0634

When choosing a gym in Syracuse, particularly for athletic training, Strides of CNY is a standout choice for several key reasons. What is worth choosing about our facility is the unique blend of high-level expertise, a personalized approach, and a genuine care for our clients' overall well-being. We are not just a place to lift weights; we are a strategic partner in your athletic and physical development. The testimonials from our clients, including a Strength and Conditioning Coach who utilizes our principles and a former athlete who experienced a significant improvement, speak volumes about the effectiveness of our programs. We are not just a gym; we are a catalyst for real, measurable results.

Our focus on Training, Recovery, and Sports Medicine provides a holistic approach that is essential for athletes who want to perform at their best while staying healthy. The fact that our trainers are so knowledgeable and caring ensures that you are in good hands every step of the way. We are dedicated to creating a supportive and professional environment that pushes you to be your best self. The accessibility of our facility, with wheelchair-friendly features and flexible payment options, shows our commitment to serving the entire community. If you are a serious athlete or an individual who wants to train like one, and you are looking for a gym that will provide expert guidance, personalized plans, and a caring community, Strides of CNY is the best choice for you. We invite you to experience the difference for yourself and take the next stride in your fitness journey.

Strides of CNY

738 Spencer St, Syracuse, NY 13204, USA