StretchLab

- 2208 General Booth Blvd Suite 310, Virginia Beach, VA 23456

Welcome to StretchLab, a unique fitness center in Virginia Beach that is changing the way people think about their health and well-being. Unlike a traditional gym focused on lifting and cardio, StretchLab is dedicated to the often-overlooked but crucial component of fitness: flexibility and mobility. This is a place where you don't just stretch, you get stretched by highly trained "Flexologists" who use a proprietary methodology to improve your body's freedom and range of motion. For many, like the members who report being able to perform simple tasks with ease after struggling for years, this has been a complete game-changer. The studio provides a professional, welcoming, and knowledgeable environment where you can receive a deep, customized stretch that you simply can't achieve on your own. By focusing on releasing tension and improving posture, StretchLab helps its clients reduce pain, enhance athletic performance, and feel better in their daily lives. It's a key piece of the fitness puzzle that can help you break through plateaus and achieve new levels of comfort and strength.

StretchLab is conveniently located at 2208 General Booth Blvd Suite 310, Virginia Beach, VA 23456, USA, making it an accessible and easy-to-reach destination for residents throughout the area. Its prime location on General Booth Blvd means it can be seamlessly integrated into your daily routine, whether you're coming from work, running errands, or simply making a dedicated trip. The studio is also committed to providing a comfortable and welcoming experience for everyone who walks through its doors. It features a wheelchair accessible entrance and a wheelchair accessible parking lot, ensuring that individuals with mobility challenges can navigate the facility with ease. The availability of a clean and well-maintained restroom further adds to the comfort of your visit. This combination of a central location and thoughtful accessibility makes StretchLab a practical and inclusive choice for anyone in the Virginia Beach community looking to invest in their physical health and longevity.

StretchLab specializes in one-on-one assisted stretching, a service designed to provide a deeper and more effective stretch than you could ever accomplish on your own. The sessions are led by certified "Flexologists" who have completed an intensive training program. They are skilled at assessing your individual needs and creating a customized plan to address your specific problem areas. These one-on-one sessions are the core of the StretchLab experience, allowing for personalized attention and real-time adjustments based on your body's response. The sessions utilize proven techniques, such as Proprioceptive Neuromuscular Facilitation (PNF) and a combination of dynamic and static stretches, to help you achieve maximum benefits. This includes improved range of motion, reduced muscle and joint pain, and enhanced athletic performance. The personalized nature of these sessions ensures that every visit is tailored to help you meet your unique goals, whether it’s recovering from an injury or simply looking to feel more mobile and relaxed.

• Standard 50-Minute Stretch: A deep and extensive full-body stretch that focuses on all major muscle groups and extremities to improve flexibility and ease stiff joints.
• Maintenance 25-Minute Stretch: A more focused session that concentrates on major muscle groups, ideal for quick muscle relief when you are short on time.
• One-on-one assisted stretching: Customized sessions led by a trained Flexologist to help you achieve a deeper stretch than you could on your own.
• Normatec™ Compression Therapy: A pneumatic compression therapy designed to help improve circulation and muscle recovery post-workout or after a long day.

What truly sets StretchLab apart from other fitness centers are its unique features and the highly professional, positive environment it provides. The "Flexologists" are a major highlight, consistently praised in reviews for being incredibly knowledgeable, attentive, and great at what they do. Their ability to listen to a client’s body and customize each session makes the experience feel truly personal. Clients report significant life changes, such as the disappearance of tension headaches and the ability to perform simple daily tasks with ease, demonstrating the profound impact of consistent stretching. The studio itself is described as an open, fun, and energetic space. The specialized benches used for the one-on-one stretches are custom-designed for the practice, adding to the professional atmosphere. Furthermore, the focus on the benefits of stretching—like improved posture, reduced stress, and increased sports performance—positions StretchLab as a valuable preventative and restorative wellness solution. It’s a place that is as much about proactive health as it is about treating existing aches and pains. The combination of expert staff and a custom-tailored experience makes StretchLab a highly effective solution for anyone looking to feel better overall.

• Highly trained "Flexologists": The staff is certified through an intensive, proprietary training program, ensuring they have a deep understanding of the muscular system and proper stretching techniques.
• Customized sessions: Each session is tailored to your specific needs, identifying tightness and imbalances to deliver the most effective stretch for your body.
• Proven stretching techniques: The use of advanced methods like PNF stretching helps increase your range of motion and provides maximum benefits.
• Positive energy and atmosphere: The studio is known for its positive energy and supportive community, making every appointment a pleasant experience.
• Tangible results: Members consistently report significant improvements in mobility, reduction in pain, and enhanced athletic performance, proving the method's effectiveness.

For more information or to book your first session, you can easily get in touch with the StretchLab in Virginia Beach. Their team is ready to answer any questions you may have about their services, membership options, or how assisted stretching can benefit your specific goals. A simple phone call or a visit to their studio can be the first step toward a more mobile, pain-free life. The staff is happy to walk you through the process, from a mobility assessment to creating a personalized stretching plan. With convenient hours and a commitment to customer care, they make it easy to start your journey toward better flexibility and well-being.

• Address: 2208 General Booth Blvd Suite 310, Virginia Beach, VA 23456, USA
• Phone: (757) 383-7777

Choosing StretchLab is a decision to prioritize your body's longevity and performance. For anyone in the Virginia Beach area, it represents a valuable missing piece in their fitness routine. It's a perfect complement to other activities, whether you're a serious athlete looking to prevent injury and enhance performance, or simply someone who wants to alleviate the aches and pains of daily life. The highly knowledgeable and attentive Flexologists, such as Kara and Jeff, are a major reason for the studio's five-star reputation, as they ensure each session is effective and customized. The ability to receive a deep, professional stretch that you can't get on your own is a game-changer for many who have tried other methods without success. The benefits, from increased mobility to the disappearance of tension headaches, are real and life-altering. For those looking to improve their quality of life, enhance their training, and simply feel better overall, StretchLab offers a unique and highly recommended service that provides lasting results.

StretchLab

2208 General Booth Blvd Suite 310, Virginia Beach, VA 23456, USA