StretchLab

- 7330 164th Ave NE E140, Redmond, WA 98052

Introduction / Overview

For Washington residents, especially those in the active Eastside communities like Redmond, achieving peak physical health requires more than just strength and cardio—it demands dedicated attention to flexibility, mobility, and recovery. StretchLab Redmond, situated in a prime local spot, offers a specialized fitness center experience that is rapidly becoming the essential missing piece in many local wellness routines. It’s not a traditional gym, but a highly focused studio dedicated to professional, customized assisted stretching.

Positioned as a modern solution to everyday stiffness, post-workout soreness, and chronic tightness, StretchLab's unique offering is one-on-one sessions led by highly trained specialists known as Flexologists. This service goes far beyond what a person can safely or effectively achieve through solo stretching. Assisted stretching is an expert-led, hands-on technique designed to significantly improve your body’s range of motion, flexibility, and overall functional movement.

The local Redmond studio has built a reputation for a friendly, supportive environment, as evidenced by customer reviews that highlight the staff as "super nice, friendly and always willing to help." Members like the one who noted the stretching has been "wonderful more range of motion to my golf swing and less soreness after rounds" illustrate the tangible, performance-enhancing benefits. Whether you are an athlete looking to gain an edge, a professional spending hours at a desk, or someone seeking relief from chronic tension, StretchLab Redmond provides a professional, fact-based approach to moving better and living with less pain. This dedicated focus on flexibility places it in a unique and important category within the Washington fitness landscape.

Location and Accessibility

StretchLab Redmond is ideally located in a convenient and central part of the city, making it easily accessible for users across the Redmond, Bellevue, and greater Seattle Eastside area. The studio’s address is 7330 164th Ave NE E140, Redmond, WA 98052, USA. Its location is often noted to be within the Redmond Town Center vicinity, which allows for effortless scheduling around other errands or activities. This easy access is a crucial factor for maintaining the consistency required to see real results from a stretching regimen.

The facility prioritizes accessibility to ensure a comfortable experience for every member of the Washington community. The physical location includes key features to remove barriers for all patrons:

• Wheelchair Accessible Entrance: Ensures smooth and easy entry into the studio.
• Wheelchair Accessible Parking Lot: Provides designated, convenient parking for those who require it.
• Wheelchair Accessible Restroom: Offers fully equipped and accessible washroom facilities.

As an onsite service, the primary interaction takes place within the professionally equipped studio. Payments are streamlined for convenience, accepting both Credit Cards and Debit Cards, reflecting a modern, no-fuss business operation. The focus remains on the quality of the one-on-one service delivered right at the location.

Services Offered

StretchLab Redmond specializes entirely in stretching and flexibility services, providing deep, customized, hands-on experiences that are difficult to replicate at home or in a traditional gym setting. The core services are delivered by certified Flexologists who have completed proprietary training programs focused on the muscular system and safe, effective assisted stretching techniques.

• Assisted Stretching: The fundamental service, where a Flexologist manually guides you through a series of stretches. This technique allows the body to achieve a much deeper and safer stretch, targeting hard-to-reach muscle groups and improving range of motion beyond self-stretching capabilities.
• One-on-One Stretching (50-Minute Session): This is the signature, deep, and extensive full-body stretch. The Flexologist customizes the session to focus on all major muscle groups and extremities, addressing specific areas of tightness, pain, or injury concerns, making it excellent for long-term flexibility improvement and pain reduction.
• One-on-One Stretching (25-Minute Session): A targeted maintenance session ideal for those with limited time or for focusing on one or two major problem areas, such as the back, hips, or shoulders. This session helps alleviate muscle tightness and is perfect for quick relief and recovery.
• MAPS Assessment (Mobility, Activation, Posture, Symmetry): While not a standalone service, a comprehensive mobility assessment is often included in the introductory session to provide a data-driven baseline. This assessment uses a 3D camera to measure your body’s movement patterns and helps the Flexologist customize the stretch session precisely to your body’s unique needs and imbalances.
• Ongoing Flexibility Plans: Memberships are structured to encourage consistency—with options typically including 4, 8, or more sessions per month—which is critical for realizing lasting improvements in flexibility and posture.

Features / Highlights

The distinguishing features of the StretchLab Redmond studio center on the quality of the practitioner, the safety of the technique, and the clear benefits for a wide range of Washington-based lifestyles, from tech workers to outdoor enthusiasts.

• Expert-Led Flexologists: The highly trained specialists are certified professionals, often coming from backgrounds in personal training, massage therapy, physical therapy, or yoga. This expertise ensures every stretch is performed with maximum safety and effectiveness, employing advanced techniques like Proprioceptive Neuromuscular Facilitation (PNF) stretching.
• Customized and Targeted Sessions: Unlike general stretching classes, every one-on-one session is tailored to the client's goals—whether it’s improving a golf swing, relieving chronic lower back pain from sitting, or recovering faster from intensive training. The use of initial assessments (like the MAPS assessment) ensures a highly personalized approach.
• Proven Results for Daily Life and Performance: Customer testimonials consistently mention significant improvements in daily comfort and sport-specific performance, such as "more range of motion to my golf swing" and feeling "stronger every day." The focus is on functional, real-world benefits.
• Relief from Desk-Related Tension: For the many professionals in the Redmond area who spend long hours working, the stretching sessions are a powerful tool for correcting poor posture, reducing tightness in the neck and shoulders, and alleviating the stress that accumulates from prolonged sitting.
• Clean and Welcoming Environment: The studio maintains a "clean" and open atmosphere, and the staff are noted for being "super nice" and "friendly." This inviting environment helps ease any hesitation a first-timer may have about hands-on assisted stretching.
• Amenities for Comfort: The presence of a Restroom and a professional, clean stretching bench area ensures that clients can focus entirely on their session in a comfortable setting.

Contact Information

For residents of the Redmond, WA area interested in experiencing the benefits of one-on-one assisted stretching, you can contact the studio directly during their operating hours to book an introductory session or discuss membership options.

Address: 7330 164th Ave NE E140, Redmond, WA 98052, USA

Phone: (425) 658-0606

What is worth choosing

StretchLab Redmond is worth choosing for any Washington resident who recognizes that flexibility and mobility are vital, yet often neglected, components of their health. The key benefit here is the professionalism and effectiveness of *assisted* stretching. No amount of solo stretching can achieve the depth, safety, and targeting of a session led by a certified Flexologist. For a local user, this is a time-efficient investment that yields tangible results.

The studio addresses the unique physical demands of life in the greater Seattle area—be it the stiffness from the daily commute, the need for enhanced recovery after a strenuous weekend of hiking or cycling, or the desire to improve performance in a specific sport like golf. The consistent, personalized attention ensures that underlying muscle imbalances and chronic pain points—like those in the hips, hamstrings, and lower back—are methodically addressed. The positive feedback about the staff, including specific mentions of professionals like Sabrina and Rebecca who help clients feel "stronger," demonstrates a committed, supportive, and effective service model. If you are serious about reducing muscle soreness, gaining a wider range of motion, and committing to proactive recovery in a friendly and professional Redmond environment, StretchLab is the specialized fitness center that provides the definitive solution.

StretchLab

7330 164th Ave NE E140, Redmond, WA 98052, USA