Stretch Healthy

- 42030 Koppernick Rd suite 311, Canton Township, MI 48187

Welcome to Stretch Healthy, a one-of-a-kind gym and kinesiotherapy center located in Canton Township, Michigan. We are a specialized facility dedicated to a holistic approach to fitness and wellness, focusing on both training and recovery. At Stretch Healthy, we believe that true fitness goes beyond lifting weights; it involves building strength, improving flexibility, and ensuring your body is functioning at its best. Our mission is to provide personalized, expert guidance to help people in the Michigan region achieve their fitness goals, overcome physical limitations, and find relief from pain. We are more than just a gym; we are a place where you can get the support you need to feel strong, flexible, and healthy.

Our clients' experiences are a testament to the life-changing results we help them achieve. We've heard from many who have been coming for years, praising our instructor, Brad, for his knowledge, personable nature, and the help he has provided with strength, flexibility, and injury recovery. One client, a 63-year-young woman with an IT band injury, was able to recover 80% after just one visit with Brad, avoiding the need for weekly physical therapy. This story highlights our commitment to providing effective, lasting solutions. We pride ourselves on offering a fresh perspective and effective solutions, especially for those who have tried other modalities like physical therapy or massage with limited success. The positive feedback we receive from people who have found relief and a path to full recovery is what truly motivates us.

Stretch Healthy is conveniently located at 42030 Koppernick Rd, Suite 311, in Canton Township, making it an accessible destination for residents of Canton and the surrounding areas. Our location is easy to find, and we offer the added convenience of a free parking lot on-site, ensuring a hassle-free visit. We are committed to making our services available to everyone in the Michigan community. To that end, our facility features a wheelchair-accessible entrance and a wheelchair-accessible parking lot. We believe that everyone should have the opportunity to work on their health and wellness goals in a comfortable and accessible environment.

At Stretch Healthy, we offer a comprehensive suite of services that blend traditional gym offerings with specialized therapeutic techniques. Our approach is designed to provide a well-rounded and effective path to improved health and performance.

• Fascial Stretching Therapy: This is one of our unique and highly effective services. Unlike traditional stretching, Fascial Stretching Therapy (FST) is a table-based, assisted method that targets the body’s fascial lines in a more globalized way. It works with your nervous system to achieve a deeper, pain-free stretch that can significantly improve your range of motion, reduce pain, and aid in injury recovery.

• Personal Training: We offer one-on-one personal training sessions to create a customized workout plan that is specifically tailored to your individual goals and needs. Whether you want to build strength, lose weight, or improve your overall fitness, our expert guidance will help you get there efficiently and safely.

• Functional Fitness: Our functional fitness programs focus on exercises that improve your ability to perform everyday activities. This training helps you build practical strength, balance, and coordination that will benefit you both in and out of the gym.

• Kickboxing and Boxing Classes: These high-energy classes offer a dynamic and fun way to improve your cardiovascular health, build strength, and learn self-defense techniques. Our classes are designed to be challenging yet accessible for all fitness levels.

• Boot-camp Classes: Join our high-intensity boot-camp classes for a full-body workout that will push your limits and help you achieve remarkable results. These sessions are perfect for building endurance and burning calories in a motivating group setting.

• Youth Classes: We have a strong commitment to the younger generation, offering specialized classes for kids and teens. These programs help young athletes build a solid foundation of strength, agility, and a love for fitness that will last a lifetime.

• Resistance Training: We provide expert instruction in resistance training to help you build muscle, increase your metabolism, and improve your overall physical performance. We focus on proper form and technique to ensure your workouts are effective and safe.

• Yoga: Our yoga sessions are designed to complement our high-intensity classes by focusing on flexibility, balance, and mental clarity. It's a great way to relieve stress and enhance your mind-body connection.

What makes Stretch Healthy a standout choice for the Michigan community is our unique approach and the high quality of our services.

• Dual Expertise in Fitness and Kinesiotherapy: The combination of a gym and a kinesiotherapist provides a comprehensive solution for both fitness and physical needs. Our founder and instructor, Brad, is highly knowledgeable and personable, ensuring you receive a holistic approach to your health.

• Specialized Services: Our focus on Fascial Stretching Therapy (FST) sets us apart from other gyms. This advanced technique can provide relief from chronic pain and a level of flexibility that traditional stretching methods simply can't achieve.

• Personalized Attention: Whether you are in a one-on-one session or a group class, our instructors are attentive and provide tailored guidance. They watch your form closely and adapt to your personal needs and goals.

• Results-Oriented Approach: Our clients consistently report significant improvements in their strength, flexibility, and overall well-being, often after just a few sessions. This focus on tangible results is a key highlight.

• Convenient Amenities: We offer free on-site parking, a clean restroom, and free Wi-Fi, making your visit to our gym comfortable and convenient.

For more information or to schedule a session, you can contact us directly. We are confident that we can provide you with the support and guidance you need to achieve your physical goals.

Address: 42030 Koppernick Rd suite 311, Canton Township, MI 48187, USA

Phone: (248) 921-0651

We accept credit cards and debit cards for your convenience, making the payment process smooth and easy.

Stretch Healthy is worth choosing because we offer more than just a place to work out. We provide a unique blend of high-quality fitness programs and specialized therapeutic services that address the root causes of pain and physical limitations. Our focus on Fascial Stretching Therapy and personalized training, guided by our expert kinesiotherapist, ensures that you are not only building strength but also improving your body’s overall function and flexibility. We are a place where you can overcome past injuries, prevent new ones, and build a foundation for lifelong health. The overwhelmingly positive feedback from our satisfied clients is proof that our personalized and knowledgeable approach is what makes us the premier choice for fitness and physical well-being in the Canton Township area and beyond.

Stretch Healthy

42030 Koppernick Rd suite 311, Canton Township, MI 48187, USA