Stretch ATL

- 2033e Metropolitan Pkwy SW, Atlanta, GA 30315

Introduction / Overview

For residents of Georgia focused on improving their core strength, flexibility, mobility, and overall quality of life, **Stretch ATL** is a professional and highly respected wellness center. Located in Southwest Atlanta, this facility is identified specifically as a leading **Pilates studio** that has pioneered the wellness scene in the region. Founded by Dr. Tanya Stephenson, a licensed chiropractor and movement specialist affectionately known as Dr. T, Stretch ATL holds the distinction of being **Atlanta’s first Black-owned Pilates studio**, a title it has proudly held since its opening in 2013. The studio is more than just a place for exercise; it’s a dedicated space for body alignment, mind-body connection, and community building.

The core philosophy at Stretch ATL is rooted in functional movement and therapeutic stretching. Customer testimonials consistently highlight the profound impact the studio has on their lives, noting not just increased flexibility but significant gains in **strength** and a general improvement in their body's overall condition. The welcoming atmosphere and the personalized attention from Dr. T and her staff are hallmarks of the Stretch ATL experience, making it an ideal choice for everyone from beginners starting their fitness journey to seasoned athletes looking for rehabilitation and performance enhancement. While the primary classification is a Pilates studio, the emphasis on professional **Stretch Therapy** positions it as a vital sports complex for recovery and mobility in the Atlanta area.

Location and Accessibility

Stretch ATL’s main location is situated conveniently in the Southwest Atlanta area, providing easy access for local users throughout Fulton County and beyond. The studio’s address is **2033e Metropolitan Pkwy SW, Atlanta, GA 30315, USA**. The facility’s placement on the bustling Metropolitan Parkway makes it easy to find and integrate into a daily routine.

In keeping with its professional and community-focused ethos, Stretch ATL ensures its premises are readily accessible to everyone. The studio has implemented necessary features to support members with mobility needs, demonstrating a commitment to serving all local Georgia users:

• Wheelchair Accessible Entrance: Provides a seamless entry point into the studio.

• Wheelchair Accessible Parking Lot: Offers dedicated and convenient parking spaces close to the entrance.

• Wheelchair Accessible Restroom: Ensures comfort and full use of amenities for all clients.

The studio highly recommends that clients book their sessions in advance, as **Appointments recommended** is a key part of their planning, ensuring each client receives the personalized attention and small-group focus that defines the Stretch ATL experience. This is crucial for managing the class sizes, which are intentionally kept small to focus on form and technique.

Services Offered

Stretch ATL provides a specialized and focused suite of services centered around Pilates and professional stretch modalities, led by experienced instructors and the founder, Dr. Tanya Stephenson.

• Reformer Pilates Classes: Offers various levels of classes, such as 'Intro to the Reformer,' 'Reformer 2,' and 'Reformer 3,' utilizing the specialized Pilates reformer equipment for controlled resistance and effective strength building.

• Professional Stretch Therapy: Personalized one-on-one sessions aimed at improving flexibility, increasing range of motion, reducing soreness, and promoting faster recovery, which clients describe as a "total game changer."

• Stretch & Mobility Classes: All-levels classes focused on deep stretching and improving overall body mobility to enhance athletic performance and daily functional movement.

• Power Tower Classes: Intermediate to Advanced level classes that utilize the Pilates Power Tower equipment for more challenging strength and control exercises.

• Small Group Training Model: All group classes are intentionally kept small, often with a maximum of 7-10 clients, ensuring a high degree of personalized attention and focus on proper form and technique for safety and effectiveness.

• Consultation Services: Offering personalized consultations to discuss individual fitness goals, injury rehabilitation, and the best way to integrate Pilates and stretch therapy into one's lifestyle.

Features / Highlights

The key differentiating factors for Stretch ATL highlight its role as a leading specialist in the Atlanta wellness market:

• Pioneering Black-Owned Business: It is recognized as **Atlanta’s first Black-owned Pilates studio**, representing an important cultural and entrepreneurial landmark within the local community.

• Expert Leadership: The studio is led by **Dr. Tanya Stephenson (Dr. T)**, a licensed chiropractor and movement specialist, ensuring that all instruction and stretch therapy are grounded in professional body mechanics and therapeutic knowledge.

• Focus on Strength and Flexibility: Reviews consistently emphasize that clients experience significant gains in both **strength** and **flexibility**, demonstrating the efficacy of their specialized Pilates and stretch programs.

• Personalized Attention: The studio’s commitment to **small group classes** creates an intimate atmosphere where instructors can provide individualized cues and modifications, maximizing results and safety.

• Convenient Amenities: The facility offers essential amenities, including a clean **Restroom**, and accepts modern payment methods (**Credit cards, Debit cards**).

• Rehabilitative Focus: Services are often sought out for and effective in post-injury rehabilitation, as the focus on alignment and controlled movement aids clients in returning to their normal activity levels with renewed body confidence.

Contact Information

For local Georgia users interested in beginning their journey toward improved flexibility and core strength, please use the contact information below. Remember that appointments are recommended to ensure a spot in their popular small-group classes.

Address: 2033e Metropolitan Pkwy SW, Atlanta, GA 30315, USA

Phone: (404) 410-6161

Mobile Phone: +1 404-410-6161

What is worth choosing

Stretch ATL is emphatically **worth choosing** for any Georgia resident prioritizing genuine, long-term body health and performance. You are not just buying a fitness class; you are investing in a wellness program directed by a professional chiropractor, Dr. T, and her specialized staff. The dual focus on **Reformer Pilates** for deep core strength and professional **Stretch Therapy** for mobility and recovery offers a comprehensive approach that is often the "missing piece" in a typical fitness routine.

The evidence is in the customer feedback, which praises the staff as "amazing" and highlights the transformative results, including becoming "super strong" and "more flexible." For those in the Atlanta area, choosing Stretch ATL means supporting a pioneering **Black-owned business** while benefiting from a small-group, personalized training environment. Whether you are recovering from an injury or an athlete seeking a performance boost, the unique combination of expert-led stretch and Pilates on Metropolitan Parkway makes Stretch ATL the superior choice for achieving strength, balance, and confidence in your body.

Stretch ATL

2033e Metropolitan Pkwy SW, Atlanta, GA 30315, USA