Stonehill Wellness Center

- 3485 Windsor Ave, Dubuque, IA 52001

Introduction / Overview

For local users in Iowa, particularly those in the Dubuque area, the Stonehill Wellness Center offers a unique and highly inclusive approach to health and fitness. Located at the Stonehill Communities campus, this center is not exclusively for residents; it is a modern, spacious facility that is open to the community at large. Its mission is centered on helping people live well, focusing on achieving overall wellness and fitness for all abilities and ages, though it features specialized resources that make it an exceptional choice for older adults and those in rehabilitation.

Stonehill Wellness Center moves beyond the conventional gym model by offering state-of-the-art therapeutic amenities alongside traditional fitness equipment. The environment is described by members as well-maintained and clean, with a friendly staff. The center includes a full range of cardio and strength machines, a variety of group classes, and a premier aquatic therapy pool, providing a safe and effective space to achieve health and wellness goals, whether for daily activity or post-rehabilitation conditioning.

Location and Accessibility

The Wellness Center is strategically located at 3485 Windsor Ave, Dubuque, IA 52001, USA, making it a convenient destination for residents across the city. Its location within the greater Stonehill Communities campus ensures a commitment to comprehensive care and wellness services.

Accessibility is a major highlight, with the facility designed to be welcoming to individuals of all mobility levels:

• The facility includes a certified Wheelchair accessible entrance, ensuring smooth entry.
• Designated Wheelchair accessible parking lot spaces are provided for easy access from vehicles.
• Comfortable and fully equipped Wheelchair accessible restroom facilities are available on-site.
• The facility's services are available as Onsite services, meaning everything members need is found within the center.

Services Offered

The programs at Stonehill Wellness Center are designed to be comprehensive and inclusive, blending traditional fitness with unique, specialized therapeutic options. All memberships require Membership required for access, but a variety of plans are available for community members under and over 55.

• Personal training: Wellness Specialists offer one-on-one coaching and health coaching services to help members of all abilities develop personalized exercise plans and achieve their fitness goals effectively.
• Aquatic Fitness: Includes Aqua Aerobics classes and Water Walking sessions, utilizing the dedicated indoor pool space for low-impact, high-benefit cardiovascular and resistance training.
• Group Exercise Classes: A wide range of classes for all abilities, including Aerobics, Cycling (Spin), Total Conditioning, Pilates, Balanced Body, and Strength Express sessions, ensuring a dynamic workout routine.
• Mind-Body Programs: Offers classes like Yoga and other stretching/recovery combos focused on improving flexibility, balance, and core strength.
• Cardio and Strength Training: Full access to a variety of modern equipment, including treadmills, elliptical machines, NuStep® machines, recumbent bikes, and a complete range of strength and circuit equipment.
• Specialized Therapy Pool Access: Appointments for use of the HydroWorx® 2000 underwater treadmill therapy pool (HydroWorx pool access is included in the All-Inclusive membership).
• Wellness Consultations: Ongoing support and educational sessions provided by Wellness Specialists.
• Massage Therapy: Available as a highly valued service to aid in recovery, muscle soreness, and overall well-being.

Features / Highlights

What sets Stonehill Wellness Center apart for Iowans is its unique combination of state-of-the-art amenities and its welcoming, health-focused environment:

• HydroWorx® 2000 Underwater Treadmill Pool: A specialized HydroWorx pool that provides an advanced, low-impact environment perfect for physical therapy, recovery, or safe, deep-water conditioning. This is a significant asset for those with joint or mobility concerns, offering an unparalleled Water treadmill experience in the Dubuque area.
• Indoor Walking Track: An invaluable feature for Iowans, especially during winter months, providing a safe and climate-controlled space for walking, running, and getting steps in, regardless of the weather outside.
• Wellness and Recovery Amenities: Members can utilize the Sauna for relaxation and muscle recovery, alongside full-service locker rooms and clean Restroom facilities.
• Comprehensive Aquatic Center: Beyond the therapy pool, the center features a general Swimming pool used for a range of aquatic classes and exercise.
• High-Quality Equipment: A good variety of equipment, including specialized NuStep® machines, ensures a full-body workout is possible for all members.
• Convenient Amenities: The facility provides complimentary Wi-Fi access and accepts modern Payments, including Credit cards and Debit cards.
• Community Focus: The center is explicitly open to the entire community at large, fostering a welcoming environment where all members, including seniors, can interact with friendly staff and Nice people working out.

Contact Information

To learn more about membership options, class schedules, or to book an orientation for the HydroWorx pool, interested Iowans can use the following details:

Address: 3485 Windsor Ave, Dubuque, IA 52001, USA

Phone: (563) 690-9640

What is Worth Choosing

The Stonehill Wellness Center is a truly compelling choice for Dubuque residents seeking an environment that champions inclusive, safe, and effective fitness. While one customer playfully noted that the staff might seem "as old as the people who work out here," the factual evidence points to a well-maintained, professionally staffed center that is perfectly equipped to serve the community, particularly those seeking specialized care and senior-friendly options.

What sets Stonehill apart is its unique investment in therapeutic and low-impact fitness. The presence of the HydroWorx® 2000 Water treadmill is a rare and premium feature, offering the benefits of running and exercise without the jarring impact, which is ideal for injury recovery, managing chronic joint pain, or maintaining active fitness. Combined with the dedicated indoor walking track, a variety of group classes (Yoga, Aqua Aerobics), and the availability of Personal training from Wellness Specialists, members gain access to a holistic wellness regimen.

If you are an Iowan looking for a welcoming, clean facility that prioritizes safety, low-impact options, aquatic fitness, and a full variety of equipment to support a healthy lifestyle well into your golden years—or simply seeking a good, diverse gym with therapeutic amenities—Stonehill Wellness Center offers exceptional value.

Stonehill Wellness Center

3485 Windsor Ave, Dubuque, IA 52001, USA