Sound Of Om

- 189 Brunswick St Floor 3, Jersey City, NJ 07302

For those in New Jersey seeking more than just a place to stretch, but a true sanctuary for mind, body, and spirit, Sound Of Om in Jersey City provides an exceptional experience. This yoga studio is a holistic hub dedicated to fostering well-being, mindfulness, and a strong sense of community. Unlike many corporate fitness centers, Sound Of Om offers an authentic and genuine environment where the practice of yoga is deeply respected and taught with kindness and knowledge. As a veteran-owned and women-owned business, the studio is built on a foundation of resilience, leadership, and a commitment to serving others. It's a space where you can unplug from the stresses of daily life and reconnect with your inner self, guided by experienced instructors who are passionate about sharing the transformative power of yoga.

The spirit of Sound Of Om is perhaps best captured by a dedicated member who shared, "This community has given me so much more than just yoga. It’s not just about the people (and dogs 🐶) I practice with, but also the life wisdom I’ve gained. How to love and understand myself, both body and mind, and to look inward. Mental health is so crucial!" This review perfectly illustrates that Sound Of Om is more than a studio; it is a community where personal growth and mutual support are celebrated. It’s a place where milestones, from your 100th class to birthdays, are acknowledged with genuine joy. The atmosphere is warm, inclusive, and genuinely caring, which is a rare find. It's a space where every student, regardless of their background or level, can feel at home and find a sense of belonging.

Sound Of Om is conveniently located at 189 Brunswick St Floor 3, Jersey City, NJ 07302, USA, making it an accessible destination for residents throughout the area. Its third-floor location offers a peaceful retreat from the city's hustle and bustle, providing a serene environment for your practice. Situated in a vibrant part of Jersey City, the studio is easy to get to, whether you are walking, driving, or taking public transit. A significant advantage for those who drive is the availability of free street parking, which removes a common barrier to attending classes. The studio is designed for comfort and convenience, with amenities like a restroom and a shower, allowing you to freshen up after a hot yoga session before continuing with your day. The central location in the neighborhood makes it a convenient stop for anyone in the downtown area looking for a moment of peace and a chance to move their body.

Sound Of Om offers a diverse array of services to cater to every individual's needs and preferences. From powerful, dynamic practices to calm, restorative sessions, there is a class for every mood and goal. Our services include:

• Ashtanga Yoga: A physically demanding practice that follows a specific series of postures, designed to build internal heat, strength, and flexibility. This is a great practice for those looking for a structured and disciplined approach to their yoga journey.
• Dharma Yoga: Based on the teachings of Sri Dharma Mittra, this practice is known for its graceful sequencing, challenging postures, and deep spiritual components. It's a holistic practice that strengthens the body and calms the mind.
• Hot Yoga: These classes are held in a heated room, which helps to increase flexibility, detoxify the body, and build endurance. The heat adds a unique challenge and a deep sense of release.
• Meditation: Our meditation classes provide guidance on various techniques to help you calm the mind, reduce stress, and cultivate a deeper sense of inner peace and awareness.
• Yoga Nidra: A guided meditation practice, also known as "yogic sleep." This service is designed to bring you into a state of deep relaxation, helping to release physical, mental, and emotional tension.
• Group Lessons: The majority of our classes are group lessons, providing a shared experience of energy and support. These classes are a great way to connect with the community and find motivation in numbers.
• Private Lessons: For a more personalized experience, we offer one-on-one sessions. A private lesson allows you to work directly with a teacher to address specific needs, refine your alignment, or build a personal practice.
• Online Classes: Recognizing the need for flexibility, Sound Of Om offers online classes, allowing you to practice from the comfort of your home, making yoga accessible no matter your schedule.

What truly sets Sound Of Om apart in the New Jersey yoga landscape are its unique features and the authentic atmosphere it has cultivated. The studio is a place of genuine connection and well-being, and its highlights include:

• Strong, Supportive Community: The sense of community is a major highlight. Members don't just practice together; they celebrate each other's achievements, share food at potlucks, and even bring their beloved pets to the studio. This fosters a bond that goes beyond the mat.
• Genuine and Inspiring Ownership: The studio is veteran-owned and women-owned, with an owner who has inspired members with her journey. As one review notes, the owner’s dedication to building the studio from the ground up is "inspiring," creating a sense of trust and admiration among the members.
• Welcoming to All: Sound Of Om is a transgender safe space and LGBTQ+ friendly, ensuring that everyone feels welcome and respected. This commitment to inclusivity creates a truly comfortable and nurturing environment for all.
• Knowledgeable and Kind Staff: The instructors are praised for being not only knowledgeable but also kind and genuine. This ensures that every class is a positive and educational experience, whether you are a new student or an experienced practitioner.
• Caters to All Ages: The studio is noted as being good for kids, making it a family-friendly space where younger generations can also be introduced to the benefits of yoga and mindfulness.

For more information on our classes, memberships, or private sessions, please feel free to contact us. We are happy to answer any questions you may have and help you find a class that fits your needs. The studio accepts major credit cards and debit cards for your convenience.

Address: 189 Brunswick St Floor 3, Jersey City, NJ 07302, USA

When you are searching for a yoga studio in New Jersey, Sound Of Om is a choice that is truly worth making. The studio's commitment to community is its most valuable asset, creating a space where you can not only practice yoga but also find a sense of belonging. The testimonials from real customers highlight this more than anything else. The studio provides a place to gain "life wisdom" and focus on mental health, a crucial aspect of overall wellness that many fitness centers overlook. The variety of class offerings—from the dynamic Ashtanga and Dharma practices to the deeply restorative Yoga Nidra and hot yoga—means you can continuously explore different styles and grow in your practice. The option of both in-person and online classes offers flexibility to suit your lifestyle. The fact that many classes are often fully booked speaks to the quality of the instruction and the strength of the community, a testament to the studio's success. As one long-time member reflected after attending 287 classes, there is always "a long way to go" and a need to "keep practicing," which speaks to the deep, rewarding nature of the journey at Sound Of Om. If you are looking for an authentic, kind, and supportive environment where you can truly connect with yourself and others, Sound Of Om is the perfect place to begin or continue your yoga journey. It's a studio that genuinely cares about your well-being, and that is a priceless difference.

Sound Of Om

189 Brunswick St Floor 3, Jersey City, NJ 07302, USA