sound MOVEMENT

- 1963 Palmer Ave, Larchmont, NY 10538

Introduction / Overview

Welcome to sound MOVEMENT, a dedicated wellness center located in the beautiful town of Larchmont, New York. We specialize in providing a holistic approach to fitness and well-being, with a strong focus on Pilates and mindful movement. Our mission is to help you connect with your body, improve your strength, flexibility, and overall health in a fun, comfortable, and supportive environment. Whether you are a seasoned athlete, recovering from an injury, or simply looking to start a new fitness journey, we meet you where you are. We believe that movement is a powerful tool for healing and self-discovery, and our expert instructors are here to guide you every step of the way.

At sound MOVEMENT, we are passionate about the transformative power of Pilates. Our classes are designed to be engaging, safe, and effective for all body shapes and skill levels. We understand that starting something new can be intimidating, which is why our staff is incredibly welcoming and encouraging. They are attentive to your individual needs and potential injuries, ensuring that every movement is performed safely and optimally. We are not just about building muscle; we are about building a better relationship with your body. Our instructors have a deep knowledge of the work and are able to construct useful, engaging classes with humor and clarity, creating a truly winning experience for our members.

Beyond our in-person classes, we have adapted to the changing needs of our community by offering online classes. This provides a flexible option for those who prefer to work out from the comfort of their own home, ensuring that your fitness journey never has to stop. The quality of our online classes is a testament to our commitment to excellence, providing a high-quality experience regardless of the format. At sound MOVEMENT, we are dedicated to helping you feel better every time you move your body, and we are confident that you will love the results.

The positive feedback we receive from our members speaks volumes about our approach. One member shared how our weekly Group Reformer sessions helped her repair a serious diastasis recti more effectively than a year of physical therapy, and how she now feels more comfortable and excited to go to class. This is the kind of transformative experience we strive to provide for every single person who walks through our doors or joins us online.

Location and Accessibility

sound MOVEMENT is conveniently located at 1963 Palmer Ave, Larchmont, NY 10538, USA. Our center is a peaceful haven for wellness in the heart of Larchmont, making it easily accessible for residents of Westchester County and the surrounding New York suburbs. The location is ideal for those looking for a local wellness solution that is easy to reach and offers a break from the hustle and bustle of city life.

Accessibility is an important part of our service. We provide a wheelchair-accessible parking lot and a wheelchair-accessible restroom, ensuring that our facility is welcoming and easy to navigate for everyone. We recommend making an appointment to ensure we can provide you with the most personalized and focused experience possible. The on-site parking is a significant convenience for our members, allowing for a stress-free arrival and departure.

Our location on Palmer Ave is well-known and easy to find, making it a simple addition to your weekly routine. We are a neighborhood business that is proud to serve the community, providing a professional and friendly space for people to focus on their health.

Services Offered

• In-person group reformer Pilates classes.
• Private, one-on-one sessions for a highly personalized experience.
• Online Pilates Mat classes via Zoom for at-home convenience.
• Specialized programs for post-pregnancy recovery, including addressing diastasis recti.
• Workouts focused on core strength, flexibility, and overall body awareness.

Features / Highlights

• Offers both in-person and online classes for flexibility.
• Welcoming and non-intimidating environment for all skill levels and body types.
• Expert instructors who provide gentle, individualized, and helpful tips.
• Classes are engaging and varied, ensuring a new and challenging experience every time.
• Wheelchair-accessible parking lot and restroom.
• Accepts credit cards and debit cards for easy payments.
• Restroom facilities available for convenience.

Contact Information

Address: 1963 Palmer Ave, Larchmont, NY 10538, USA

Phone: (914) 630-1631

What is worth choosing

Choosing sound MOVEMENT is an excellent decision for anyone in New York looking for a professional and supportive environment to enhance their well-being through Pilates. The testimonials from our members speak volumes about the quality of our instruction and the effectiveness of our programs. The story of a member who found more success with her diastasis recti recovery in three months with us than in a year of physical therapy is a powerful testament to our expertise and personalized approach. We don't just teach movements; we help people heal and feel better in their own bodies.

Our instructors, like the highly-praised Carson, are known for their ability to make classes engaging and enjoyable while providing clear, humorous, and safe instruction. This creates a positive and energetic environment where you are motivated to push yourself and see results. The flexibility of offering both in-person and online classes means you can easily fit sound MOVEMENT into your life, no matter how busy your schedule is. This adaptability shows our commitment to serving our community in the most convenient way possible.

The welcoming nature of our staff is a key reason why members feel comfortable and excited to come to class. We truly meet you where you are on your fitness journey, whether you're dealing with a specific injury or simply want to improve your overall health. Our facility is designed for your comfort and accessibility, with features like a wheelchair-accessible parking lot and restroom. When you choose sound MOVEMENT, you are not just signing up for a class; you are joining a community dedicated to helping you move with more ease, strength, and confidence.

sound MOVEMENT

1963 Palmer Ave, Larchmont, NY 10538, USA