[solidcore] Bismarck

- 1001 W Interstate Ave Suite 102, Bismarck, ND 58503

For those in the North Dakota community looking to challenge themselves and transform their bodies in a completely new way, Bismarck offers an unparalleled fitness experience. This is a fitness center that redefines the concept of a workout, moving beyond traditional exercises to deliver a high-intensity, low-impact, full-body workout on a Pilates-inspired reformer machine. The philosophy is simple yet powerful: by using slow and controlled movements, you work your muscles to failure, prompting them to rebuild stronger than ever before. It's a method that is not only effective but also incredibly engaging, designed to leave you feeling empowered after every single class.

The core of the experience is the combination of an innovative workout and incredible coaching. As one satisfied customer shared, "This place rocks! Emily the manager and head coach is the best fitness instructor I’ve ever met. Hard workouts go by in a breeze thanks to her infectious energy and passion. Love the workout. My body is stronger than it’s been in years. Highly recommend." This review highlights the critical role of the instructors in making the workouts challenging yet enjoyable. Coaches are not just there to guide you; they provide the energy, motivation, and expert adjustments to ensure you get the most out of every movement, regardless of your fitness level.

Another member's experience further proves the effectiveness and personalized attention provided by the coaches: "It was a fantastic workout, I’m sure I will be sore for a few days! Amanda W. was incredible, she had such a positive attitude, was so kind, and gave great adjustments and modifications throughout class!" The focus on modifications and amplifications is a key feature of the workout, making it accessible and challenging for everyone. Whether you are a beginner or a seasoned athlete, the workout can be tailored to meet you where you are, ensuring you are constantly progressing without putting excessive strain on your joints.

The environment at is intentionally immersive. Under the blue neon lights and with energizing music, you are able to focus on your own movements and connection with your body. The workout is designed to build not only physical strength but also mental resilience. The shakes you feel during class are a sign of progress, and the empowering feeling you have afterward is a testament to the hard work you put in. This is a fitness program for those who want to "seek out the sweat and create a stronger version of themselves." The supportive community that comes together under these blue lights makes the journey all the more rewarding.

Bismarck is conveniently located at 1001 W Interstate Ave Suite 102, Bismarck, ND 58503, USA. Our studio's location provides easy access for residents throughout Bismarck and the surrounding communities, making it a central hub for those committed to their fitness.

We are dedicated to providing a comfortable and accessible environment for all of our clients. Our facility includes a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom, ensuring a welcoming experience for everyone.

specializes in a unique and highly effective fitness program that sets us apart from other gyms.

• Signature50: Our signature 50-minute, full-body workout is high-intensity, low-impact, and resistance-based. It targets your core, obliques, lower body, and upper body, focusing on one muscle group at a time to achieve muscle failure.
• Power30: For those with less time, our 30-minute Power30 classes offer a focused, high-intensity workout that targets specific muscle groups, such as core and upper body or core and lower body.
• Foundation50 and Starter50: These classes are perfect for new clients. They provide an introduction to our custom-built reformer machine, "Sweatlana," and the fundamentals of the workout, with a focus on form and technique to ensure you get a solid start.
• Personal Training: We offer personalized sessions to provide one-on-one attention, allowing you to focus on specific goals or get a deeper understanding of the movements.
• Physical Fitness Program: is a comprehensive physical fitness program that delivers a full-body workout designed to create long, lean muscles and a strong body and mind.

Our studio's features are designed to enhance your workout and provide a high-quality experience.

• Appointment Recommended: We recommend booking your classes in advance to secure your spot, as our class sizes are intentionally small to ensure personalized attention for every participant.
• Restroom: A clean and well-maintained restroom is available for the comfort and convenience of all clients.
• Payment Options: We accept credit cards and debit cards for easy and convenient payment.
• Expert Coaching: All classes are led by highly trained and passionate coaches who provide real-time adjustments and motivation.

For more information or to book your first class, please feel free to contact us by phone at (701) 204-0058 or +1 701-204-0058. Our address is 1001 W Interstate Ave Suite 102, Bismarck, ND 58503, USA. We are excited to welcome you into our community.

When choosing a fitness center in North Dakota, Bismarck is a choice for those who are serious about seeing results and value a unique, effective workout. The most significant reason to choose is its scientifically-backed methodology of high-intensity, low-impact strength training that targets slow-twitch muscle fibers, leading to a stronger body without the strain on your joints. This is complemented by the exceptional quality of the coaches, who, as reviews attest, are incredibly knowledgeable, kind, and motivating. The small class sizes ensure that you get the personalized attention you need to perfect your form and maximize your workout. Finally, the positive and empowering community environment makes the challenging workout not just tolerable, but addictive and fun. If you're looking for a fitness experience that will push your limits and transform your body and mind, is the ultimate destination.

[solidcore] Bismarck

1001 W Interstate Ave Suite 102, Bismarck, ND 58503, USA