[solidcore] Bismarck

- 1001 W Interstate Ave Suite 102, Bismarck, ND 58503

Introduction / Overview

For residents of Bismarck, North Dakota, who are serious about their fitness and looking for a workout that delivers incredible results, offers an experience that is truly one-of-a-kind. It's not your typical gym; it's a specialized fitness center that redefines what a workout can be. is a 50-minute, high-intensity, low-impact resistance training class performed on a Pilates-inspired reformer machine. The entire workout is designed to work your muscles to failure, ensuring they break down and build back stronger than ever. This unique approach, focused on slow and purposeful movements, targets your slow-twitch muscle fibers, which are key for building strength and endurance. The atmosphere is as unique as the workout itself, with classes held in a dimly lit room with blue neon lights and energetic music. This immersive environment helps you focus on your body and the burn, creating a powerful mental and physical challenge. Customers rave about the positive energy and the expertise of the coaches, who make even the hardest workouts feel manageable and enjoyable. Whether you are a fitness veteran or just beginning your journey, provides a challenging yet supportive environment to help you become the strongest version of yourself.

Location and Accessibility

Bismarck is conveniently located at 1001 W Interstate Ave Suite 102, Bismarck, ND 58503, USA. This prime location, situated in a strip mall just off West Interstate Avenue, makes it easy to find and access for anyone in the greater Bismarck area. The studio is nestled between Evolve Salon & Spa and Blue Apple Walk In Chiropractic, making it a visible and convenient stop for your wellness routine. For those driving to the studio, there is plenty of parking available right in front of the building, which takes the stress out of finding a spot. The commitment to accessibility goes beyond convenience. The facility is equipped with a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This thoughtful design ensures that the studio is welcoming and inclusive for all members of the community, reinforcing its position as a place where everyone can come and challenge themselves to get stronger.

Services Offered

• High-Intensity, Low-Impact Classes: The core of the experience is their signature group fitness classes. The workouts are 50 minutes of intense, low-impact strength training on their custom-built reformer machines. The low-impact nature means less stress on your joints, while the high intensity ensures you're getting a powerful and effective workout.
• Personalized Training on the Reformer: While most classes are in a group setting, the expertise of the coaches provides a personalized training feel. Coaches are constantly offering verbal cues, hands-on adjustments, and modifications to ensure each exercise is optimized for your body and goals. This ensures you are challenged appropriately, whether you are a beginner or a veteran of the workout.
• Variety of Class Formats: offers a range of class types to meet different needs and goals. The "Starter50" class is perfect for new clients, focusing on the fundamentals and an introduction to the reformer. The "Signature50" is the full-body workout that is the studio's cornerstone. They also offer "Power30" classes that target specific muscle groups in a shorter format and "Focus50" classes that provide a more targeted workout. This variety keeps the workouts fresh and engaging.

Features / Highlights

• Expert and Passionate Coaches: The quality of the coaching is a consistent highlight for customers. Reviews praise coaches like Amanda W. and Emily, the manager, for their positive attitudes, encouraging nature, and ability to give great adjustments and modifications. Their infectious energy makes even the hardest workouts fly by.
• Unique and Effective Workout: The workout is praised for its ability to produce tangible results. By focusing on slow, controlled movements that lead to muscular failure, the workout helps build a stronger body with increased muscular endurance. Customers have noted feeling stronger than they have in years, which is a powerful testament to the method.
• Immersive Studio Environment: The studio’s atmosphere is a key part of the experience. The combination of blue lights and energizing music creates a focused, motivating environment that helps you push past your limits and "feel the shakes" that signal muscle growth.
• Accessibility and Convenience: The studio is committed to being accessible to everyone, with wheelchair-accessible amenities and ample parking. The recommendation to book appointments ensures that classes are not overcrowded and that everyone has a spot.
• Straightforward Payments: makes it easy to get started with a variety of payment options, accepting both credit cards and debit cards for a seamless transaction process.

Contact Information

If you're ready to experience a challenging and transformative workout, you can contact Bismarck at the following:

Address: 1001 W Interstate Ave Suite 102, Bismarck, ND 58503, USA

Phone: (701) 204-0058

What is worth choosing

For Bismarck residents, choosing a fitness center is about finding a place that aligns with your goals and provides a great experience. stands out from other gyms and fitness centers for its specialized, results-driven approach. It’s a perfect fit for those who are bored with traditional workouts and want to try something that will truly challenge their body and mind. The reviews from real customers provide powerful evidence of the studio's effectiveness. One customer said the workout was "fantastic" and that their body felt "stronger than it's been in years," and another highlighted how the time "passes so quickly" thanks to the great coaches. This speaks to the studio's ability to combine a difficult workout with a positive and motivating environment. The expert instruction from coaches like Amanda and Emily is a huge selling point, as they not only lead the class but also provide hands-on support to ensure proper form and help you get the most out of every movement. The high-intensity, low-impact nature of the workout also makes it a smart choice for long-term fitness, as it's effective without putting undue strain on your joints. By choosing Bismarck, you are not just signing up for a class; you are committing to a program that is scientifically designed to help you become your strongest self, supported by a team of passionate professionals who will be there to cheer you on every step of the way. It’s an investment in your physical health and a testament to the fact that hard work can be incredibly rewarding.

[solidcore] Bismarck

1001 W Interstate Ave Suite 102, Bismarck, ND 58503, USA