Sole Pilates

- 198 Birch Hill Rd, Locust Valley, NY 11560

Welcome to Sole Pilates, a leading destination for Pilates and wellness located in Locust Valley, New York. For many New Yorkers, finding a fitness studio that offers a truly personalized and supportive experience can be a game-changer for their health journey. At Sole Pilates, we understand this need and have created a space that is not only equipped with high-quality machines but also fosters a warm and welcoming community. Our mission is to provide an exceptional experience that blends the principles of Pilates with a modern, results-driven approach. We believe that everyone, regardless of their fitness level or background, can benefit from the core-strengthening and body-transforming practice of Pilates.

From the moment you walk through our doors, you will feel the difference. As a customer review noted, the studio feels "fresh, clean, and welcoming." We are a women-owned and Latino-owned business, and our commitment to inclusivity and empowerment is at the core of our philosophy. We have cultivated an environment that is LGBTQ+ friendly and a transgender safe space, ensuring that every member of our community feels respected and comfortable. Our instructors, who are "truly exceptional" and "passionate about what they do," are dedicated to providing attentive and knowledgeable guidance. They are a major reason why our members "confidently say it's one of the best decisions I've made for my health and fitness goals." We are more than a gym; we are a place where you can find strength, community, and lasting wellness.

We are proud to serve the community of Long Island and the wider New York region. We believe in the transformative power of Pilates and are committed to sharing it with our neighbors. Our studio is a place where you can not only get a great workout but also connect with like-minded individuals and feel supported on your wellness journey. We are here to help you achieve your goals, whether it's building strength, improving flexibility, or recovering from an injury.

Sole Pilates is conveniently located at 198 Birch Hill Rd, Locust Valley, NY 11560. Our location provides a perfect escape from the city bustle, offering a serene and focused environment for your workout. For New Yorkers looking for a high-quality fitness studio in Long Island, our address is a practical and accessible choice. Our space is a sanctuary where you can concentrate on your practice without the distractions of a busy urban environment.

Our studio is committed to being an accessible space for all members of the community. We offer a wheelchair-accessible parking lot and wheelchair-accessible seating, ensuring that our facility is welcoming and usable for individuals with varying mobility needs. Our dedication to inclusivity extends beyond our physical space to our services, as our instructors are skilled at offering modifications to accommodate injuries or specific health issues. We believe that the benefits of Pilates should be available to everyone, and we have taken steps to ensure our studio reflects this belief.

Sole Pilates offers a comprehensive range of services tailored to meet a wide variety of fitness and wellness needs.

• Pilates Classes: We specialize in a variety of Pilates classes, including Reformer Pilates and Mat Pilates. Our small class sizes allow instructors to give each student personalized attention, ensuring proper form and technique. As a customer noted, instructors take the time to "ensure you’re using proper form and offer modifications as needed."

• Specialized Programs: We offer specialized programs to cater to specific needs, such as Prenatal and Postnatal Pilates, as well as Pilates for Rehabilitation. This tailored approach makes our studio an ideal place for individuals at all stages of life and recovery.

• Private and Group Sessions: We offer both Private Pilates Sessions and Group Pilates Classes. Private sessions provide a one-on-one experience with an instructor, perfect for beginners or those with specific goals, while group classes offer a dynamic and supportive community environment.

• Yoga and Other Fitness: In addition to Pilates, we also offer group lessons in yoga, providing a holistic approach to fitness. We also offer specialized programs like corporate Pilates and wellness counseling, demonstrating our comprehensive approach to health.

• Online and Onsite Services: We provide the flexibility of both online classes and onsite services. This allows you to maintain your fitness routine whether you're at the studio or at home.

What makes Sole Pilates a premier choice for New Yorkers are its unique features and the unwavering commitment to a positive member experience, as highlighted by our reviews.

• High-Quality Equipment: The studio is "well-equipped with high-quality reformers." This ensures a safe, effective, and modern workout experience. Our reformers are meticulously maintained to provide the best possible resistance and support.

• Exceptional and Attentive Instructors: Customers consistently praise our instructors, describing them as "incredible," "super knowledgeable, encouraging, and really attentive." This personalized attention is a major reason why members see such great results and feel so supported in their journey.

• Welcoming and Inclusive Atmosphere: As a Latino-owned and women-owned business, we have made it a priority to create a community that is LGBTQ+ friendly and a transgender safe space. The studio’s "warm and welcoming" vibe is a key highlight for customers, making it a comfortable place for everyone.

• Clean and Modern Space: Our studio is noted for being "fresh, clean, and modern." A well-kept environment is essential for a great workout, and we take pride in maintaining a pristine space for our members.

• Convenient Amenities: We offer Wi-Fi and restrooms for the convenience of our members, ensuring a comfortable visit from start to finish. We also recommend making appointments to ensure you can secure your spot in one of our small, personalized classes.

For inquiries or to book your first class, please contact us using the information below.

Address: 198 Birch Hill Rd, Locust Valley, NY 11560, USA

Phone: (516) 220-4453

Mobile Phone: +1 516-220-4453

What is worth choosing Sole Pilates? For a local New Yorker, the decision to invest in a Pilates studio is about finding a place that delivers results in a supportive and welcoming environment. Sole Pilates is an exceptional choice, offering a perfect blend of high-quality equipment, expert instruction, and a strong sense of community. The glowing customer reviews speak for themselves, with members praising the "incredible" and "knowledgeable" instructors who are attentive to everyone's needs. The studio's commitment to being a clean, modern, and inclusive space is a major highlight, as is its identity as a women-owned and Latino-owned business. Sole Pilates provides a safe space for all individuals to pursue their health goals. The wide range of services, from private lessons to specialized programs for pre/postnatal care and rehabilitation, ensures that this studio can support you at any stage of your wellness journey. If you are looking for a Pilates studio in Long Island that feels "warm and welcoming" and is dedicated to helping you "feel stronger" with every class, Sole Pilates is the perfect place for you.

Sole Pilates

198 Birch Hill Rd, Locust Valley, NY 11560, USA