Sol SUP Yoga

- 149 Sebonac Inlet Rd, Southampton, NY 11968

In New York, where the pace of life can be relentlessly fast, finding a fitness routine that not only challenges the body but also calms the mind is a true luxury. For those in and around the Southampton area, there's a unique and serene option that blends the tranquility of nature with the discipline of yoga. Sol SUP Yoga is not your typical gym. It’s a specialized fitness destination that offers an unparalleled experience by combining the practice of yoga with the unique challenge and beauty of stand-up paddleboarding, all on the picturesque waters of the region.

Sol SUP Yoga, as the name suggests, focuses on the increasingly popular discipline of stand-up paddleboard (SUP) yoga. This is a practice that takes traditional yoga poses and moves them from the mat to the board, adding an element of balance and core engagement that takes the workout to a new level. The gentle rocking of the water enhances the challenge, requiring heightened focus and stability, which in turn deepens the physical and mental benefits of each pose. This innovative approach to fitness is perfect for both seasoned yogis looking for a new challenge and beginners who want to try something different in a beautiful, natural setting.

The experience at Sol SUP Yoga is deeply personal and centered around the student. The business specializes in private and group private lessons, which allows the instructors to cater directly to the interests and skill levels of each person or party. This makes it an ideal choice for special occasions like bachelorette parties and birthdays, or simply for a group of friends or family looking for a unique outing. The one-on-one private lessons are perfect for those who want to deepen their practice with personalized guidance or who are new to either paddleboarding or yoga and want a more focused introduction. This level of personalized attention is a key differentiator from larger, more impersonal fitness establishments.

One of the core strengths of Sol SUP Yoga is its staff. The business is owned and instructed by Kristine Winne, who is a 500-hour RYT (Registered Yoga Teacher) and also a certified SUP Yoga and WPA (World Paddle Association) instructor. The personal connection with the instructor is clearly valued by the clientele, as evidenced by a review that simply states, "Love Kristine 🥰." This kind of feedback highlights the positive and welcoming atmosphere that Kristine creates, making students feel comfortable and supported as they navigate their practice on the water. Her expertise not only ensures a safe and effective workout but also enriches the experience with her positive and encouraging presence. The focus on providing a warm, friendly, and expert-led session is what transforms a workout into a memorable and highly-rated experience.

The unique nature of Sol SUP Yoga’s classes on the water also offers a distinct mental wellness benefit. Practicing yoga surrounded by the calm sounds of nature and the gentle movement of the water is a deeply meditative experience. It provides a sanctuary from the stresses of daily life, allowing participants to fully immerse themselves in the present moment. This blend of physical exertion and mental tranquility is a powerful combination that leaves participants feeling rejuvenated, centered, and stronger in both body and mind. It's a testament to the fact that a great workout can be about more than just burning calories—it can be about finding inner peace and joy.

Sol SUP Yoga is a fantastic choice for anyone in the Hamptons looking for an extraordinary and effective way to practice yoga. It’s an opportunity to connect with nature, challenge yourself in a new way, and be guided by an experienced and beloved instructor. This unique blend of outdoor adventure and mindful practice truly sets it apart as a premier fitness destination in New York.

Sol SUP Yoga is situated at 149 Sebonac Inlet Rd, Southampton, NY 11968, USA. This location offers a beautiful and serene backdrop for on-the-water yoga sessions. While the nature of the business is unique, accessibility is still a consideration. The location provides a wheelchair accessible parking lot, ensuring that getting to the site is convenient for those with mobility needs. Though the physical practice takes place on the water, having a comfortable and accessible starting point is a key feature that adds to the overall positive experience.

• Specialized Stand Up Paddleboard (SUP) yoga classes.
• Private lessons for individuals, tailored to personal goals and skill levels.
• Group private lessons, perfect for parties, events, or social gatherings.
• On-the-water yoga experiences combining physical challenge and natural tranquility.

• Owner and instructor Kristine Winne is a 500-hour RYT and certified SUP Yoga instructor, providing expert guidance.
• Focus on small, private classes for a personalized and attentive experience.
• Ideal for special events like bachelorette parties, birthdays, or family outings.
• A unique blend of physical workout and mental relaxation in an outdoor setting.
• Provides a tranquil and beautiful natural environment for practice.
• Restroom facilities are available for member and guest convenience.
• A wheelchair accessible parking lot.

Address: 149 Sebonac Inlet Rd, Southampton, NY 11968, USAPhone: (845) 750-2491

For those in the New York region, choosing Sol SUP Yoga is a decision to embrace a fitness experience that is truly one-of-a-kind. The most compelling reason to choose this gym is its innovative and specialized approach. Instead of a typical indoor workout, it offers a refreshing and invigorating alternative that takes advantage of the beautiful local environment. The high level of personal attention, particularly in private lessons, makes it an excellent choice for anyone who feels intimidated by large group classes or wants to accelerate their learning with one-on-one guidance.

Furthermore, the human element is a significant draw. The simple yet powerful review that praises Kristine highlights the personal connection and positive atmosphere that she fosters. This relationship with the instructor is what makes the experience not just effective, but truly enjoyable and memorable. The combination of expert instruction, a calming natural setting, and a personalized approach makes Sol SUP Yoga a superior choice for anyone seeking a unique, effective, and deeply satisfying way to improve their physical and mental well-being in the Southampton area.

Sol SUP Yoga

149 Sebonac Inlet Rd, Southampton, NY 11968, USA