Simplicity Wellness Yoga And More

- 14450 Eagle Run Dr #250, Omaha, NE 68116

Introduction / Overview

For Nebraskans seeking a genuine and comprehensive approach to well-being that extends far beyond the mat, Simplicity Wellness Yoga And More in Omaha offers a truly unique and deeply supportive environment. More than just a yoga studio, this West Omaha sanctuary functions as a holistic wellness center, blending the ancient physical and mental practices of yoga with integrative health services, most notably Clinical Herbalism.

The studio is built on a foundation of genuine care, patience, and a non-threatening atmosphere, making it the perfect entry point for anyone apprehensive about trying yoga for the first time. The staff—highly knowledgeable and universally praised for their kindness—are committed to ensuring every client feels comfortable, supported, and included. This ethos of community and personalized attention is what transforms a typical workout into a long-term, life-enhancing practice. Simplicity Wellness is where the community comes to find relaxation, fun, and transformative wellness under one welcoming roof.

Location and Accessibility

Simplicity Wellness Yoga And More is conveniently situated in the heart of West Omaha at 14450 Eagle Run Dr #250, Omaha, NE 68116, USA. This easily accessible location allows residents across the Omaha metro area to integrate wellness into their busy lives without significant hassle. The studio’s positioning provides a peaceful retreat from the surrounding commercial activity, ensuring a focused and tranquil experience once you step inside.

A core value of Simplicity Wellness is ensuring their transformative services are accessible to all members of the Nebraska community. The facility offers essential features to guarantee comfort and ease of access:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot
• Wheelchair accessible restroom
• Well-maintained Restroom amenities

Furthermore, the studio accepts modern payment methods, including Credit cards and Debit cards, simplifying the process of signing up for classes, workshops, or wellness consultations.

Services Offered

The service offerings at Simplicity Wellness Yoga And More are comprehensive, designed to support the mind, body, and spirit. Their schedule provides a wide array of options suitable for every experience level and personal goal:

• Beginner Yoga: Foundational classes perfect for those new to yoga. Instructors introduce the basics of postures, breathing, and alignment at an encouraging, non-overwhelming pace.
• Vinyasa Flow Classes (All Levels): Dynamic practices that link movement with breath (flow). Options range from Gentle Vinyasa for experienced beginners to Open Level Vinyasa for more advanced students, offering modifications for everyone.
• Specialized Yoga Styles: The studio offers various targeted practices, including Gentle Yoga (slow-paced, prop-supported, ideal for seniors or injury recovery), Yin Restorative (deep stretching and stillness), Core Yoga (combining traditional poses with core-strengthening exercises), and Sacred Flow & Stillness.
• Meditation: Dedicated sessions designed to quiet the mind, reduce stress, and cultivate mental clarity and inner peace.
• Clinical Herbalist Consultations: Personalized coaching and guidance with a Clinical Herbalist, focusing on natural remedies, herbal medicine, and holistic wellness tools to support physical and emotional health.
• Pilates and Fusion Classes: Including Pilates with Meg and Pilates Fusion, offering effective core strengthening and full-body conditioning that complements a yoga practice.
• Strength-Focused Classes: Incorporating resistance work with classes like Weights & Bands, catering to a broader fitness range.
• Workshops and Events: Regularly scheduled specialized offerings such as Reiki & Restorative Yoga, Sound Healing experiences, and educational workshops (e.g., on Chakra health or Somatic Yoga) for deeper, intensive practice.
• Children's Yoga: Fun, safe, and engaging classes that introduce younger students to body awareness, flexibility, and breathing techniques in a supportive environment.
• Online Class Options (Zoom): Many classes are available both in-studio and online, providing maximum flexibility and convenience for those who prefer to practice from the comfort of their Nebraska homes.

Features / Highlights

Simplicity Wellness Yoga And More has cultivated a reputation in the Omaha wellness scene for its unique blend of offerings and its exceptional atmosphere:

• Holistic Wellness Integration: The combination of a wide-ranging yoga schedule with expert Clinical Herbalist services sets the studio apart as a truly integrative health destination in Nebraska. Clients receive support for both physical movement and internal well-being.
• Unrivaled Community Atmosphere: Customer reviews consistently highlight the environment as positive, welcoming, fun, and non-threatening. Instructors, such as Channel and Megan, are described as patient, kind, and genuinely caring about the well-being of all clients—a crucial factor for new students.
• Expert, Approachable Staff: The instructors are knowledgeable and skilled, capable of making advanced practices accessible and comfortable for beginners, ensuring no one feels awkward or out of place.
• Diverse Class Selection: With options from Gentle to Vinyasa, Meditation to Pilates, and specialty offerings like Kundalini and Reiki, the studio caters to a vast spectrum of physical needs and desired outcomes.
• Accessible for Beginners: The dedication to creating a safe and encouraging setting for those apprehensive about yoga is a primary highlight, ensuring a smooth and enjoyable transition into a new practice.

Contact Information

To connect with Simplicity Wellness Yoga And More for class schedules, membership details, or to book a consultation with the Clinical Herbalist, local residents can use the following information:

Address: 14450 Eagle Run Dr #250, Omaha, NE 68116, USA

Phone: (402) 884-1602

Mobile Phone: +1 402-884-1602

What is Worth Choosing

For any individual in the Nebraska region looking to start or deepen their yoga and wellness journey, Simplicity Wellness Yoga And More is undoubtedly the place to choose. The name itself reflects the studio’s core mission: making a path to health and peace accessible and straightforward. It is a genuine refuge from the stresses of daily life, offering more than just exercise; it provides a comprehensive toolkit for holistic health.

The single greatest reason to choose Simplicity Wellness is its celebrated community culture. New clients, even those initially apprehensive about yoga, find themselves becoming "huge fans" due to the patience and kindness of instructors like Megan and Chanel. This sense of belonging is paired with exceptional professional expertise, including specialized instruction and the unique offering of a Clinical Herbalist—a rare and valuable service that ensures your wellness plan is supported both on and off the mat with natural remedies and coaching tools.

By choosing this studio, you are investing in a non-judgmental, positive community that is committed to your overall well-being. It is the perfect choice for the Nebraskan who desires a deeply therapeutic, well-rounded, and genuinely welcoming experience.

Simplicity Wellness Yoga And More

14450 Eagle Run Dr #250, Omaha, NE 68116, USA