Shiva Yoga

- 21915 Marine View Dr S, Des Moines, WA 98198

For residents across the Washington region seeking a profound and deeply inclusive space for health and well-being, Shiva Yoga in Des Moines stands out as a genuine community gem. More than just a yoga studio, it is a dedicated wellness center whose core mission is to empower all people—regardless of age, ability, or background—through movement, mindfulness, and healing modalities. With a bright, inviting atmosphere and a commitment to ensuring every person is "seen, heard, and valued," Shiva Yoga offers an expansive and varied schedule designed to meet practitioners exactly where they are on their wellness journey.

The studio’s philosophy is deeply rooted in body positivity and people empowerment, making the transformative power of yoga and fitness accessible to every single body. From gentle, restorative sessions to challenging, power-building classes, Shiva Yoga is a local institution committed to enriching the lives and strengthening the community bonds of its Washington neighbors. As local users attest, stepping inside provides an immediate sense of peace, clarity, and welcome.

Shiva Yoga is ideally situated in the heart of Des Moines, Washington, making it a convenient destination for locals seeking an easy-to-access sanctuary for their daily practice.

The studio’s physical location is:

21915 Marine View Dr S, Des Moines, WA 98198, USA.

In addition to its central positioning, the studio prioritizes accessibility features, ensuring that the space is welcoming to the entire Washington community. This includes the provision of wheelchair accessible parking and a wheelchair accessible restroom. For the convenience of all clients, the studio also offers ample parking, which is a significant amenity for a bustling local area. The lobby is described by patrons as "very bright and welcoming," instantly setting a relaxing and positive tone for the session ahead.

Shiva Yoga provides a remarkably diverse and holistic array of services that extend far beyond traditional group yoga lessons. This variety allows practitioners to build a well-rounded regimen that addresses physical, mental, and even energetic wellness.

The extensive list of services includes:

• Group Yoga Lessons: Offering numerous modalities, including Flow Vinyasa (gentle and alignment-focused), Power Vinyasa (challenging, strength-building flows), Hot Hatha (a structured series in a 100-degree infrared heated room), and Hot Pilates (a core-focused class, also heated).
• Specialized Movement Classes: Dedicated classes such as Barre (a physically intense, full-body strength workout), Yoga Sculpt (combining yoga poses with strength training using light weights), and Yin Yoga (long holds for deep connective tissue release).
• Adaptive and Accessible Classes: Unique offerings like Adaptive Yoga and Adaptive Yoga Sculpt, which are performed while sitting in a chair, making them gentle, technique-focused, and accessible to all abilities and ages, with a focus on functional strength.
• Restorative and Meditative Practices: Classes focused on deep relaxation and healing, such as Restorative Yoga and Yoga Nidra (a full-length guided meditation for complete physical, mental, and emotional relaxation).
• Specialized Programs: Including Shiva Breath (focusing on energy work and tension release), Shiva Deep (deep stretching with long holds), Shiva Gentle, and Handstand Practice classes.
• Yoga Teacher Training: Offering a comprehensive 200-Hour Yoga Teacher Training program for students ready to deepen their practice or begin teaching.
• Wellness Therapies: Onsite services beyond classes, such as Massage Therapy (including Deep Tissue, Swedish, Myofascial Release, Reflexology, and specialty massages), Reiki, Sound Therapy, and Nutrition Counseling.
• Infrared Sauna: Private access to a full-spectrum infrared sauna, known for detoxifying, reducing pain, boosting immunity, and aiding muscle recovery.
• Flexible Practice Options: Classes are available through Onsite Services (in-person at the studio) and Online Classes (live-stream via Zoom and access to an extensive on-demand library).

Shiva Yoga is distinguished within the Washington wellness scene by a deep commitment to its community values and high-quality, diverse amenities.

Key features and highlights that make this studio a preferred choice include:

• Inclusivity and Community Core Value: The studio is explicitly body-positive, women-owned, family-friendly, LGBTQ+-friendly, neurodiverse-friendly, and senior-friendly. Their core value is ensuring "every person is seen, heard, and valued" and fostering strong community bonds among neighbors.
• Trauma-Informed Practice: Classes, such as Restorative Yoga and Yoga Nidra, are led with a trauma-informed approach, creating a safe and sensitive environment for every participant.
• Infrared Heating: The studio utilizes infrared heaters, which are noted for being a therapeutic heat source that can improve chronic conditions, reduce inflammation, and even help with mood disorders, offering benefits beyond a typical workout.
• Wellness Center Model: The facility offers more than just yoga; it includes private one-on-one rooms for Massage Therapy and Nutrition Counseling, allowing clients to address various aspects of health under one roof.
• Convenient Class Variety: The schedule includes shorter session times, like the noon classes, which customers appreciate as being "very convenient" for those who work from home or have busy schedules.
• Multiple Payment Options: The studio accepts both credit cards and debit cards, in addition to offering flexible pricing, from drop-in rates and class packages to unlimited monthly and yearly memberships, with special introductory offers for new clients.

For Washington residents interested in the class schedule, pricing, or details on any of the specialized wellness services, Shiva Yoga is readily reachable through multiple channels.

Address: 21915 Marine View Dr S, Des Moines, WA 98198, USA.

Phone: (206) 355-7193.

Choosing Shiva Yoga in Des Moines, WA, is an excellent decision for Washington locals who prioritize a holistic, inclusive, and professionally guided path to wellness. The studio’s commitment to its core values and its breadth of offerings set it apart as a true regional asset.

It is worth choosing Shiva Yoga because of its unwavering dedication to accessibility. With Adaptive Yoga classes, a trauma-informed approach, and a strong body-positive message, the studio truly lives up to the belief that "Yoga is for everybody." New students, as reviews attest, feel no pressure and receive personalized attention, with instructors like Ashley going at the "right pace, gently correcting my form when I needed it." This supportive atmosphere is paramount for building a sustainable, long-term practice.

Furthermore, the value proposition extends to the studio’s comprehensive wellness model. Few yoga studios offer the convenience of on-site Massage Therapy, Nutrition Counseling, and an Infrared Sauna alongside a full slate of movement classes. This makes Shiva Yoga a one-stop-shop for managing health, recovery, and stress, which is invaluable for the fast-paced Washington lifestyle. The use of infrared heat technology in its classes adds a significant therapeutic advantage, helping practitioners detoxify and recover faster.

Finally, supporting Shiva Yoga means supporting a women-owned business that actively works to bring the community together. Their expansive class library and live-stream options ensure that even those with the busiest schedules can access high-quality movement, fostering a deeper connection to both self and community, no matter the distance. Shiva Yoga is truly a 'gem of a studio,' offering an unparalleled, welcoming, and deeply beneficial wellness experience.

Shiva Yoga

21915 Marine View Dr S, Des Moines, WA 98198, USA