shift studios llc

- 165 New Boston St P, Woburn, MA 01801

If you're in the Boston area and seeking a fitness experience that goes far beyond the typical gym, Sh;ft Studios LLC in Woburn, MA, offers a truly unique and empowering approach to health. Located at 165 New Boston Street, this fitness center is built on a mission of putting mental health first, providing a positive, non-judgmental, and highly supportive environment for all. Owned and operated by Kris Fabbri, the studio stands out as a place where the goal isn't just about physical results, but about finding "joyful movement" that improves your overall well-being.

The semicolon in the studio's name is intentional and symbolic, representing suicide awareness and a powerful statement of mental health solidarity. This commitment is deeply integrated into the studio's philosophy. It’s a place where you're encouraged to focus on the emotional and mental benefits of working out, not on calorie counting or a punishing regimen. Members consistently highlight the life-changing impact of their experience, with many feeling stronger, happier, and more energized after just one class. It is a community where you are always grateful for showing up, and you'll be greeted and made to feel supported no matter where you are on your fitness journey.

Sh;ft Studios is conveniently located at 165 New Boston St P, Woburn, MA 01801, USA. Its location is easily accessible, making it a great option for anyone in Woburn and the surrounding areas. The studio is situated in a way that makes getting to your workout a seamless part of your day.

Accessibility is a key priority at Sh;ft. The facility offers a wheelchair accessible parking lot, ensuring that everyone can easily access the studio. The gym provides multiple convenient parking options, including a free parking lot, free street parking, and additional on-site parking, so you won't have to stress about finding a spot before your class.

Sh;ft Studios offers a range of services designed to provide a comprehensive and balanced fitness experience. The classes are not just about burning calories; they are carefully crafted to provide mental and physical benefits. The studio's philosophy is centered around a "trifecta" of fitness that includes cardio, yoga, and strength training.

• Dynamic Spin Classes: The studio offers a variety of spin classes, each with a different focus based on mood. For example, the 'Rage' class allows you to release stress to heavy rock and hip hop, while 'Euphoria' is a club-like experience with uplifting EDM. These mood-based classes make your workout an emotional as well as a physical release.
• Yoga and Meditation: Sh;ft offers various yoga classes, including gentle yoga, all-levels flow, and even reiki-infused yoga. This emphasis on mindful movement and meditation helps members connect with their bodies and find inner peace, reinforcing the studio's mental health-first mission.
• Total Body Strength Training: The gym provides classes focused on strength training, as well as unique core and balance classes. These workouts are challenging and help you build strength and stability in a positive environment.
• Outdoor Services: In addition to their onsite classes, Sh;ft Studios offers outdoor services, providing an opportunity to take your workout outside and enjoy the fresh air, adding another layer of variety to your routine.

Sh;ft Studios stands out because of its commitment to creating a safe and positive space for everyone. The studio's unique features contribute to a culture that is welcoming, supportive, and truly transformative for its members.

• Women-Owned Business: Sh;ft Studios proudly identifies as a women-owned business, which adds a personal touch and a sense of community for many of its members.
• Mental Health Mission: The core mission of the studio is to prioritize mental health. This is reflected in the positive environment, the non-judgmental atmosphere, and the instructors' focus on how exercise makes you feel. It’s a place to escape the stresses of daily life and find joy in movement.
• Inclusive and Welcoming Space: The studio is an LGBTQ+ friendly and Transgender safespace. This commitment to inclusivity is reflected in the studio’s amenities, which include a gender-neutral restroom in addition to standard restrooms.
• Active Military Discounts: Sh;ft Studios values and supports its community, offering active military discounts as a way to give back and make wellness more accessible.
• Convenient Amenities: Members can enjoy convenient amenities like free Wi-Fi.
• Flexible Payments: The studio accepts a variety of payment options, including credit cards and debit cards.

To learn more about Sh;ft Studios or to book a class, you can contact them directly.

Address: 165 New Boston St P, Woburn, MA 01801, USA

Phone: (781) 859-9595

In a world full of big-box gyms and impersonal fitness chains, Sh;ft Studios offers a refreshing alternative that is deeply rooted in community and personal well-being. For residents of Massachusetts, especially those in the Woburn area, choosing Sh;ft is about more than just finding a place to work out; it's about joining a supportive movement. The studio’s founder, Kris, has a personal mission to help others find a higher quality of life through better physical and mental health, and this dedication is evident in every class.

The focus on mental health first is a game-changer for many people who have felt intimidated or unsuccessful at traditional gyms. The challenging yet positive environment, combined with the encouragement from instructors and fellow members, creates a space where you can truly thrive. As one reviewer stated, "No matter how you walk in, you will never regret showing up for class." This level of consistent motivation is a key factor in building a long-term fitness habit. The variety of classes, from spin to yoga to total body strength, ensures that you can find a workout that you genuinely love, making it easy to stay engaged.

Moreover, the transparent, no-contract approach and the focus on community over corporate greed make Sh;ft Studios a trustworthy choice. It’s a place where you're not just a number on a membership roll; you are a valued member of a family. This supportive network, combined with the high-quality instruction and fun, effective workouts, is what makes Sh;ft Studios a truly life-changing experience for its members and a standout choice for anyone in Massachusetts looking for a place to get stronger, both physically and mentally.

shift studios llc

165 New Boston St P, Woburn, MA 01801, USA