Seva Yoga

- 23 Mountain Ave, Northwood, NH 03261

Welcome to Seva Yoga, a truly unique and vibrant yoga studio nestled in Northwood, New Hampshire. More than just a place to practice yoga, Seva Yoga is a community hub built on positive energy and a commitment to inclusivity. The word "Seva" itself is a Sanskrit word that means "selfless service," and this philosophy is at the heart of the studio's mission. It's a place where everyone is welcome, and the focus is on creating a space where people feel comfortable being themselves, connecting with others, and enjoying their practice. This article will provide an engaging and factual overview of what makes Seva Yoga a special place in the New Hampshire region.

The atmosphere at Seva Yoga is a key reason for its popularity. As a long-time member stated, it’s a "fun place with lots of positive energy that is accepting of everyone." This welcoming vibe is particularly appreciated by individuals who might feel uncomfortable walking into a new studio, as one reviewer noted that the owner, Cathy, is so "laid back and friendly" that they felt immediately welcomed. This sense of community and the approachable nature of the instructors are consistently highlighted as major selling points.

The studio's dedication to its students is evident in the variety of options it provides. From classes with different levels of challenge to the availability of both in-studio and online options, Seva Yoga makes it easy for members to integrate yoga into their lives, no matter their schedule. This flexibility, coupled with the wide range of classes offered daily, ensures that there is always something to fit a student's needs and mood. The online Zoom option is a convenient feature that allows members to attend classes even when they cannot be there in person.

Beyond the regular schedule, the studio also distinguishes itself through a variety of fun and unique events. These include an annual Yoga Mala, yoga in snowshoes, and other workshops and trips. These events, often planned by the owner herself, create opportunities for students to connect, explore their practice in new ways, and build a stronger bond with the community. These activities underscore the studio’s commitment to going beyond the mat and fostering a holistic sense of well-being and connection.

This content is based on available public data and genuine customer reviews, offering a factual and detailed look at what Seva Yoga has to offer the local community in New Hampshire. The following sections will provide a clear breakdown of the studio's services, features, and practical information to help you make an informed decision about your next yoga experience.

Location and Accessibility

Seva Yoga is located at 23 Mountain Avenue in Northwood, New Hampshire. This address makes it a convenient spot for residents in Northwood and the surrounding areas. The physical address, 23 Mountain Ave, Northwood, NH 03261, USA, is a clear and simple point of reference for navigation.

The studio is committed to accessibility, ensuring it is a welcoming place for all members of the community. It provides a wheelchair-accessible parking lot, which offers ease and convenience from the moment you arrive. Inside, there is a wheelchair-accessible restroom, which further enhances the inclusivity of the facility. These features demonstrate Seva Yoga's dedication to providing a comfortable and accommodating environment for a diverse range of students, making it a viable option for many in the New Hampshire region.

Services Offered

Seva Yoga offers a wide variety of classes and services to cater to the diverse needs of its students. The studio provides a comprehensive schedule with multiple options available every day of the week, ensuring that it's easy to find a class that fits your schedule and skill level. The services include:

• Daily In-Studio and Online Classes: The studio offers a full schedule of classes that can be attended both in-person and via Zoom. This flexibility is a major benefit for members, allowing them to participate in their practice from home or the studio.

• Therapeutic Programs: Seva Yoga offers specialized therapeutic programs designed to address specific needs, such as yoga for veterans, yoga for sleep, yoga for seniors, and yoga for trauma, stress, and PTSD. These programs highlight a deeper commitment to the healing and well-being of the community.

• Yoga Therapy: The studio provides individualized yoga therapy to address physical, mental, or emotional issues. This service includes a one-on-one consultation and a personalized plan that incorporates movement, breathwork, meditation, and more.

• Classes for All Levels: Seva Yoga offers a range of classes with different levels of challenge and styles, including Hatha, Vinyasa Flow, and Restorative Yin. This variety ensures that beginners can find a gentle entry point, while more experienced practitioners can find opportunities to deepen their practice.

• Special Events and Workshops: In addition to the regular class schedule, the studio hosts a variety of monthly and annual events. These include workshops, retreats, and unique activities like the annual Yoga Mala and yoga in snowshoes, which provide engaging ways to connect with the community.

Features / Highlights

Seva Yoga is defined by several key features that create its unique and welcoming atmosphere:

• Positive and Accepting Community: The most significant highlight is the studio's commitment to being an accepting and inclusive community. Members are encouraged to be themselves, and the positive energy from both instructors and students is a major draw.

• Owner's Engagement and Knowledge: The owner, Cathy, is consistently praised for her friendly demeanor and extensive knowledge as a yoga instructor. Her personal involvement in planning events and creating a welcoming environment is a key reason for the studio's success.

• Variety of Class Options: The wide variety of classes, with options to make each one more or less challenging, is a major highlight. This ensures that every student can customize their practice to their individual needs on any given day.

• Zoom and In-Studio Flexibility: The convenience of having both in-studio and online classes makes it easy for members to maintain a consistent practice, regardless of their location or schedule.

• Unique Events: The regular offering of fun and unique events, such as the annual Yoga Mala and yoga in snowshoes, provides a distinctive experience that goes beyond a typical yoga class and helps to build a strong sense of community.

Contact Information

For more information on class schedules, special events, or to inquire about memberships, you can visit Seva Yoga at their Northwood location. The studio's contact information is:

• Address: 23 Mountain Ave, Northwood, NH 03261, USA

What is worth choosing

Seva Yoga is an excellent choice for anyone in the New Hampshire region who is looking for more than just a place to work out. It is particularly worth choosing for those who are seeking a supportive, non-intimidating, and community-oriented environment. The studio's commitment to positive energy and its "acceptance of everyone" makes it a perfect place for beginners and introverts who might feel uncomfortable in a new setting.

The wide variety of daily classes and the flexible options for in-studio and online attendance make it easy to fit yoga into any lifestyle. The unique events and therapeutic programs demonstrate a deep commitment to the well-being of the community, offering a holistic approach to health that extends beyond the physical practice. For those who value a personal connection with their instructors and a welcoming community, Seva Yoga provides a truly special and rewarding experience that is well worth exploring.

Seva Yoga

23 Mountain Ave, Northwood, NH 03261, USA