Selah Yoga and Music

- 4485 NY-79, Burdett, NY 14818

In the quiet beauty of upstate New York, finding a space that nurtures both the body and the soul is a true gift. Selah Yoga and Music, located in Burdett, offers a unique and profound approach to wellness that extends far beyond the traditional yoga studio. This article serves as a guide for locals in the New York region, providing a detailed and factual overview of this distinctive establishment. It highlights the fusion of physical practice with deep inner healing, making it a sanctuary for those seeking to pause, reflect, and reconnect.

The name “Selah” itself, often found in the Psalms, signifies a pause for reflection and contemplation. This intentional philosophy is at the core of the studio's mission. Selah Yoga and Music is a place where every element—from the yoga postures to the musical elements and therapeutic services—is designed to help individuals find stillness and clarity. It is an environment where the practice of yoga is seen as a path to inner healing and wholeness, rather than just a form of exercise. This holistic approach sets it apart from many other fitness-oriented establishments in the area.

For New York locals, a business that prioritizes the complete well-being of its clients is a valuable resource. Selah Yoga and Music recognizes that true health is an integration of the mind, body, and spirit. It offers a safe and supportive space for people to explore this connection, whether through a gentle yoga class, a healing session, or a private retreat. The information provided here will give you a clear and engaging look at its unique offerings, helping you decide if this is the right place to begin your journey toward a more balanced and centered life.

Location and Accessibility

Selah Yoga and Music is situated at 4485 NY-79, Burdett, NY 14818, USA. This location places it within the serene landscape of the Finger Lakes region, offering a tranquil setting that is conducive to the practice of yoga and meditation. The studio is located in a spot that is accessible to residents of Burdett and surrounding communities, including Watkins Glen. The peaceful rural setting allows for an escape from the distractions of city life, creating an ideal atmosphere for quiet introspection and mindful movement.

In terms of accessibility, the studio has made provisions to ensure a welcoming environment for all. It features a wheelchair-accessible parking lot, which is a key amenity for those with mobility challenges. This thoughtful inclusion demonstrates a commitment to making the studio’s services available to a broader community. While further accessibility details are best confirmed by contacting the studio directly, the presence of this feature highlights a focus on client convenience and inclusivity. The tranquil location, combined with accessible parking, makes it a practical and inviting destination for those seeking a peaceful retreat.

Services Offered

Selah Yoga and Music is dedicated to holistic well-being, offering a rich variety of services that blend physical practice with therapeutic and spiritual guidance.

• Yoga & Mindfulness: The studio provides a range of yoga classes, from Gentle Chair Yoga to Flow Yoga. Classes are often infused with music or story-led elements, creating a unique and engaging experience. Mindfulness sessions are also available for both individuals and groups, including those for children, adolescents, and caregivers. The instruction is adaptable to all ages and abilities.
• Integrative Health Coaching: This service focuses on whole-person wellness. It provides individual and group coaching to help clients achieve a healthier lifestyle by focusing on mindfulness, nutrition, movement, rest, and emotional well-being. There is a special emphasis on families, parents, and helping professionals.
• Gestalt Pastoral Care: Selah Yoga and Music offers sessions for inner healing through Gestalt Pastoral Care (GPC), which is a model of healing ministry. These sessions are designed to help individuals connect with their inner being and spiritual growth, often integrating gentle yoga and breath work to enhance awareness of the body and its connection to emotions and spirit.
• Private Retreats: The studio offers a private retreat room for a weekend of rest, yoga, and Gestalt work. These retreats provide a dedicated space for deep reflection and healing.
• Wellness Consulting: Services are available for children and families, helping to build healthy habits and providing education for caregivers. This demonstrates a commitment to community wellness that starts at a young age.
• Workplace Wellness & Event Facilitation: Selah Yoga and Music offers expert facilitation for individuals, teams, and organizations. These services aim to foster supportive environments and provide practical tools for stress management and resilience building.

Features / Highlights

• Holistic and Integrative Approach: The most significant highlight is the studio's focus on healing the whole person—mind, body, and spirit. The integration of yoga with health coaching, GPC, and music creates a truly unique and comprehensive wellness experience.
• Specialized Healing Services: The inclusion of Gestalt Pastoral Care and private healing retreats sets this studio apart from conventional yoga spaces. It offers a safe and therapeutic environment for deep inner work.
• Music Integration: As the name suggests, music is a key component of the studio's offerings, enhancing the yoga practice and creating a more immersive and meditative experience.
• Community and Retreats: The studio fosters a sense of community through its classes and also offers private retreats for a more focused, individual experience.
• Accessibility: The wheelchair-accessible parking lot ensures that the studio is welcoming to a broader range of individuals.
• Amenities: A restroom is available for client use.
• Payment Options: The studio accepts credit cards, offering convenience for payments.

Contact Information

Address: 4485 NY-79, Burdett, NY 14818, USA

Phone: (607) 703-0010

Mobile Phone: +1 607-703-0010

What is worth choosing

For residents of New York seeking a truly transformative wellness experience, Selah Yoga and Music in Burdett is a choice worth serious consideration. This is not simply a place to go for a workout; it is a center for holistic healing and personal growth. The core reason to choose this studio is its unique and comprehensive approach that goes beyond the physical postures of yoga. The integration of Gestalt Pastoral Care, integrative health coaching, and music into the practice creates a rich, multi-layered experience. This is particularly valuable for individuals who are not only looking to improve their physical health but also to address mental, emotional, and spiritual well-being.

The studio's focus on deep inner work and healing is a rare find. For those who have experienced stress, trauma, or simply the daily grind of modern life, the services offered here provide a powerful path to finding peace and resilience. The private retreats offer a level of dedicated care and introspection that is difficult to find elsewhere. This focus on "pausing" and intentional reflection is a much-needed practice in today’s fast-paced world, and Selah Yoga and Music provides the perfect environment for it.

Furthermore, the studio’s commitment to making its services accessible to a wide audience is commendable. The wheelchair-accessible parking lot is a clear indicator of this mission. The offerings for different age groups, from children to professionals, show that the studio aims to be a resource for the entire community. The peaceful location in Burdett also contributes significantly to the overall experience, providing a natural setting that supports the calm and restorative nature of the practice.

In conclusion, Selah Yoga and Music is a perfect choice for those who are seeking more than a physical workout. It is an ideal sanctuary for people who are on a journey of self-discovery, healing, and personal growth. The blend of physical practice, therapeutic services, and a deeply spiritual approach makes it a unique and valuable asset to the New York community. For anyone looking for a place to truly nourish their mind, body, and spirit, Selah Yoga and Music offers a profound and meaningful path to wholeness.

Selah Yoga and Music

4485 NY-79, Burdett, NY 14818, USA