Seeking Solace Yoga Studio

- 7223 W 95th St Ground Floor, Suite 7207, Overland Park, KS 66212

Introduction / Overview

For residents across the Kansas region, particularly in the Overland Park area, finding a yoga studio that truly caters to the individual’s unique health journey can be a challenge. Seeking Solace Yoga Studio, located in the heart of Overland Park, KS, is not just a place for exercise; it is a full-service boutique wellness center dedicated to the practical application of ancient science, offering a path to self-improvement that addresses the body, mind, and spirit.

What immediately sets Seeking Solace apart is its deeply personalized and therapeutic approach to movement and well-being. Unlike large, impersonal fitness studios, this center prides itself on offering a non-intimidating practice that is meticulously geared for each individual's skill level and life experience. The core philosophy centers on a mindful, self-compassionate practice, where expert instructors guide students to work at their own pace, offering modifications or advancements for every pose.

The highly experienced owner, Colleen, is frequently praised by local Kansas clients for her astounding knowledge, passion to learn, and commitment to the overall well-being of her students. For many, especially those dealing with specific health challenges like autoimmune illnesses, the expertise available here is instrumental in creating customized programs for health improvement. This focus on personalized care, often described as a holistic understanding of each student’s specific path, transforms daily life for the better, making Seeking Solace a hidden gem in Overland Park for those truly committed to their health trajectory.

Location and Accessibility

Conveniently situated in a high-traffic yet serene area of Overland Park, Kansas, Seeking Solace Yoga Studio offers easy access for community members across the 913 area code and beyond.

The studio’s address is: 7223 W 95th St Ground Floor, Suite 7207, Overland Park, KS 66212, USA.

The studio is intentionally designed to be an oasis of healing and restoration, providing a calm environment far removed from the stress of everyday life. Key accessibility and location features include:

• The studio is located on the ground floor of the building, offering easy entry.
• Wheelchair accessible parking lot is available for convenient arrival.
• The facility includes a Wheelchair accessible restroom, ensuring comfort and access for all patrons.
• The location is near the intersection of 95th and Metcalf, making it easily reachable from various parts of Overland Park and surrounding Kansas suburbs.
• The amenities include a clean and serene Restroom.
• The studio accepts multiple forms of Payments, including Credit cards and Debit cards, for ease of booking group or private services.

Services Offered

Seeking Solace Yoga Studio offers a rich variety of services that extend far beyond standard group fitness, positioning itself as a center for deep, therapeutic wellness. The offerings combine traditional yoga with other complementary healing modalities.

The comprehensive services include:

• Group lessons: Offering classes for all levels, from beginner to intermediate, with a focus on alignment, breathwork, and a slower-to-moderate pace for building endurance and spiritual strength.
• Private lessons: Highly customized, one-on-one sessions tailored to meet specific needs, whether to address physical issues, improve a particular yoga posture, or for a condensed 30-minute tailored session focused on breathwork or energy.
• Yoga Therapist Services: Specialized instruction from an experienced Yoga Therapist to work with clients on specific physical issues, chronic conditions, or for a therapeutic path toward better health.
• Restorative yoga: A deeply relaxing practice focused on holding fewer postures for extended periods with props to create comfort, helping to calm the nervous system, reduce cortisol levels, and ease inflammation.
• Vinyasa Yoga: A continuous, flowing practice that emphasizes the connection between movement and breath, perfect for building strength, focus, and flexibility.
• Chair yoga: An accessible option for those with limited mobility, allowing students to benefit from yoga, stretching, and strengthening exercises with the support of a chair.
• Meditation: Classes and private sessions to explore various techniques, including focused attention and mindful awareness, aimed at stress and anxiety reduction, and achieving mental stillness.
• Reiki: Offering hands-on, energy healing sessions to help balance and restore the body's natural energy flow.
• Sound immersion: Sessions utilizing crystal singing bowls, gongs, drums, and chimes, often accompanying a deep stretch class to enhance relaxation and leave students feeling mentally and energetically rejuvenated.
• Tai chi: Offering an ancient Chinese discipline that uses gentle, flowing movements to promote balance, flexibility, and deep relaxation.

Features / Highlights

The studio’s distinguishing features reflect its commitment to high-quality instruction and a truly holistic approach, making it an ideal choice for serious wellness seekers in Kansas.

Key Features and Highlights:

• Expert-Led Therapeutic Focus: The owner and lead instructor, Colleen, brings decades of experience and extensive training from around the world, specializing in creating personalized, therapeutic programs for unique health needs, including chronic conditions.
• Highly Personalized Attention: Classes are purposefully kept small to ensure every student receives ample personal attention, enabling instructors to pay special attention to posture alignment and modify movements for individual bodies and challenges.
• Holistic Modalities Under One Roof: Beyond yoga, the studio integrates complementary healing arts such as Reiki, Tai Chi, Meditation, and Sound Immersion, offering a well-rounded approach to overall wellness.
• Non-Intimidating and Welcoming Environment: The studio is intentionally designed to be a serene and peaceful oasis where all experience levels and body types are welcomed without judgment, making it easy for beginners to start their journey.
• Specialized Programs for Diverse Needs: Unique offerings like Chair Yoga and dedicated Restorative/Therapeutic Yoga classes make the profound benefits of yoga accessible to seniors, those with injuries, or individuals with limited mobility.
• Commitment to Mental and Spiritual Health: The emphasis on breathwork, meditation, and a holistic mindset ensures that students are improving more than just physical fitness; they are also experiencing a positive shift in their mental and emotional well-being.
• Private and Custom-Tailored Spaces: The facility includes individualized, closed-door meeting rooms, which are perfect for confidential private lessons, therapeutic sessions, or other healing arts.

Contact Information

To schedule a private session, inquire about group classes, or learn more about the therapeutic offerings, please contact Seeking Solace Yoga Studio using the information below:

Address: 7223 W 95th St Ground Floor, Suite 7207, Overland Park, KS 66212, USA

Phone: (913) 302-2439

What is worth choosing

For Kansas residents considering a yoga studio, choosing Seeking Solace Yoga Studio in Overland Park is a decision to prioritize true, personalized wellness over generic fitness. The studio’s distinction lies in its depth of expertise and its deeply therapeutic, client-centered approach.

If your goal extends beyond simply 'working out' and includes improving a chronic health condition, recovering from injury, or managing stress and anxiety, Seeking Solace is uniquely equipped to meet your needs. The owner, Colleen, is not just a teacher but a highly knowledgeable Yoga Therapist who takes the time to delve into a "holistic understanding of each student" to create a specific path for improvement. As one client shared, this level of attention is "astounding" and has literally changed their "mind and fitness trajectories for the better."

The blend of powerful practices like Vinyasa and Tai Chi with profound healing modalities such as Restorative Yoga, Reiki, and Sound Immersion ensures that you can achieve a complete balance of strength, mobility, and deep mental rest. The environment is serena and non-judgmental, making it the perfect setting for a beginner to "give yoga a chance" and feel blessed to have found a teacher "100% committed to helping her students improve their lives." For a genuinely transformative and personalized wellness experience in the Kansas region, Seeking Solace Yoga Studio is the superior choice.

Seeking Solace Yoga Studio

7223 W 95th St Ground Floor, Suite 7207, Overland Park, KS 66212, USA