Sanctuary Yoga & Wellness

- 109 R Water St, Exeter, NH 03833

Nestled in the charming and historic downtown of Exeter, New Hampshire, Sanctuary Yoga & Wellness lives up to its name, offering a true oasis of peace and tranquility for locals and visitors alike. This is far more than just a place to practice yoga; it is a holistic wellness center dedicated to nurturing the body, mind, and spirit. As a women-owned business, it has cultivated a unique atmosphere of warmth, safety, and inclusivity that resonates deeply with its community. The studio’s mission is to provide a space where everyone, regardless of their background or experience level, can feel at home and embark on a journey of inner peace and physical well-being. The focus is on creating a personalized, mind-body experience that addresses the root of discomfort and promotes lasting harmony. Unlike a large, impersonal gym, Sanctuary Yoga & Wellness provides a curated, intimate setting where instructors and students connect on a deeper level. The approach here is thoughtful and expert, as evidenced by the high praise for owner Sharon and her team. This studio recognizes that wellness is a personal and multifaceted journey, and as such, it offers a wide range of services designed to support every aspect of one’s health. It is a place where you can not only strengthen your body but also calm your nervous system, quiet your mind, and find a sense of belonging. The studio’s commitment to being a safe space for the LGBTQ+ and transgender communities further highlights its dedication to creating an environment of unconditional acceptance and support. In a fast-paced world, Sanctuary Yoga & Wellness provides a much-needed haven to slow down, breathe, and reconnect with oneself.

Sanctuary Yoga & Wellness is conveniently located at 109 R Water St in downtown Exeter, NH. Its position right in the heart of the community makes it easily accessible for anyone in the Seacoast region of New Hampshire. Finding the studio is part of the experience, as it is situated on the river side of Water Street, creating a serene and picturesque backdrop for your practice. There are three stairways from the street level that lead down to the studio in the rear of the building, offering a sense of seclusion and escape from the bustling downtown. The closest public parking lot is located by the Phillips Exeter boathouse, and from there, you can simply follow the river path to the building. This provides a free and convenient option for those driving to their classes. For those who prefer to park closer, both free parking lots and free street parking are available in the downtown area. This combination of a tranquil, slightly hidden location and ample parking options ensures that your journey to the studio is as peaceful as the practice itself. The setting contributes to the overall feeling of finding a sanctuary, a place where you can leave the worries of the day behind and immerse yourself in a moment of self-care. The central, yet discreet, location in downtown Exeter adds to the studio’s unique charm and makes it a cherished local spot for those seeking a moment of calm amidst their daily lives. It’s a true escape, right in the center of town.

Services Offered:

• Yoga & Meditation Classes: A wide variety of classes are available, catering to all levels from beginners to advanced practitioners. These classes are designed to be intentional practices that invite you to begin where you are and grow at your own pace.
• Sound Baths: Immerse yourself in a transformative experience using the healing vibrations of crystal bowls, temple bells, and chimes to promote deep relaxation, nervous system regulation, and mental clarity.
• Meditation: Guided meditation sessions are offered to help you quiet your mind, reduce stress, and cultivate inner peace.
• Yoga Therapy: Personalized, one-on-one sessions that use the principles of yoga to address specific physical, mental, or emotional health concerns in a therapeutic setting.
• Reiki: An energy healing practice aimed at unblocking and balancing the universal life force energy in your body, promoting a sense of calm and well-being.
• Ayurvedic Consultations: Receive personalized guidance based on the ancient science of Ayurveda to achieve balance in your life through diet, lifestyle, and daily routines.
• Bridal Wellness Sessions: Specialized sessions designed to help brides and their bridal party find peace, balance, and a sense of calm during the often-stressful wedding planning process.

Features and Highlights:

• Women-Owned Business: Led by a compassionate and expert team, the studio is a women-owned business that brings a unique and nurturing energy to the wellness community.
• LGBTQ+ Friendly and Transgender Safe Space: The studio is deeply committed to being a welcoming and inclusive environment for everyone, ensuring all members feel safe, respected, and seen.
• Peaceful and Tranquil Atmosphere: Aptly named, the studio is designed to be an oasis of peace, providing a calm and lovely space for a truly mind-body experience.
• Restroom: Clean and accessible restrooms are available on-site for the convenience of all clients.
• Expert and Thoughtful Instructors: The team of instructors, including owner Sharon, are praised for their expertise, knowledge, and ability to create a deeply personal and supportive experience.
• Holistic Wellness Offerings: Beyond traditional yoga classes, the studio provides a comprehensive range of services, including sound baths, Reiki, and Ayurveda, to support a holistic approach to health.
• Convenient Parking: Both free parking lots and free street parking are available nearby, making it easy and stress-free to visit.

For more information or to book a class, you can contact Sanctuary Yoga & Wellness using the following details:

Address: 109 R Water St, Exeter, NH 03833, USA

Phone: (508) 662-4272

What is worth choosing this place for residents of New Hampshire?

For New Hampshire residents seeking more than just a workout, Sanctuary Yoga & Wellness offers a compelling reason to choose it as their go-to place for health and healing. The studio’s name is a promise, and its delivery is a testament to its commitment to creating a sacred space. A key aspect that makes this studio so valuable is its personal and intimate environment. As one happy customer noted, the studio is "super sweet" and an "oasis of peace and tranquility." This stands in stark contrast to larger, more commercial fitness centers, where the focus is often on high volume and impersonal classes. At Sanctuary Yoga & Wellness, the small class sizes and dedicated instructors ensure that you receive personal attention and guidance, which is crucial for a safe and effective practice. The expertise of the teachers, particularly owner Sharon, who is described as "the real deal," is a major draw. Their thoughtful delivery and ability to create a "safe space to travel inward" goes beyond mere physical instruction; it fosters a genuine mind-body connection that is often missing elsewhere.

Furthermore, the studio’s commitment to inclusivity is a powerful reason for choosing it. The fact that it is an LGBTQ+ friendly and transgender safe space means that it actively fosters an environment of acceptance and respect, ensuring that everyone feels welcome and comfortable. This is an essential consideration for many people looking for a place to practice and heal without judgment. The holistic range of services is another significant advantage. It’s not just about yoga poses; it’s about a comprehensive approach to well-being. From Sound Baths that promote deep relaxation to Ayurvedic Consultations that address health from a traditional perspective, the offerings are designed to support every aspect of a person’s life. This makes the studio a one-stop destination for those interested in a full-spectrum wellness journey. The location itself, right in the heart of downtown Exeter, yet tucked away on the serene river side, makes every visit feel like a peaceful retreat from the world. The availability of free parking, both on the street and in nearby lots, removes a common point of stress for urban-based studios. Ultimately, Sanctuary Yoga & Wellness is worth choosing because it provides a supportive community and a tranquil environment where you can truly find peace, healing, and a deeper connection to yourself. It's a space where the investment in your health is met with expertise, compassion, and a genuine commitment to your well-being, making it a beloved haven for the New Hampshire community.

Sanctuary Yoga & Wellness

109 R Water St, Exeter, NH 03833, USA