Sage House Lagree

- 2171 Cole St, Birmingham, MI 48009

Welcome, Michiganders, to your guide to one of the most unique and effective fitness experiences in the state: Sage House Lagree. Nestled in the heart of Birmingham, this isn't just another gym; it's a dedicated fitness center, a specialized Pilates studio, and a hub for personal training, all rolled into one. For those in Michigan looking to elevate their wellness journey, Sage House Lagree offers a fresh and invigorating approach that combines high-intensity, low-impact workouts with a welcoming, community-driven atmosphere. It's a place where seasoned athletes and newcomers alike can find their rhythm, challenge their bodies, and achieve their fitness goals in a supportive and encouraging environment.

What sets Sage House apart is its specialization and commitment to providing a truly exceptional experience. While many fitness centers offer a broad range of equipment and classes, Sage House hones in on specialized modalities that deliver powerful results. They are masters of the Lagree method, a revolutionary workout that uses slow, controlled movements to activate muscles and create long, lean, and toned physiques. This focus ensures that every class and session is designed for maximum effectiveness. Additionally, the unique "Bounce" classes provide a fun and engaging cardio workout that is both energizing and highly efficient. It's a testament to their philosophy that fitness should be effective, enjoyable, and accessible. The inclusive and non-intimidating atmosphere has made it a favorite among local residents. A real customer review echoes this sentiment, stating, "After trying so many different gyms over the years, I can confidently say this is where I'll be staying. Highly recommend to anyone looking for a gym that truly feels like a community!" This sense of belonging is a core part of the Sage House experience.

For residents of the greater Detroit metropolitan area and beyond, finding a convenient and accessible fitness center is key. Sage House Lagree is ideally located at 2171 Cole St, in the vibrant city of Birmingham, Michigan. This prime location makes it easily reachable for those living or working in the surrounding communities. The studio’s accessibility is a top priority, ensuring that everyone can comfortably visit and participate. The facility offers a wheelchair-accessible entrance and a dedicated wheelchair-accessible parking lot, removing barriers to entry and making it a welcoming place for all. Whether you're coming from Royal Oak, Troy, Bloomfield Hills, or further afield, the studio’s central location in Birmingham ensures a straightforward commute. The convenience of its location is complemented by the ample parking and easy-to-find spot, making your fitness routine one step easier. The studio is a beacon of health and wellness, perfectly situated to serve the diverse and active population of this part of Michigan.

Sage House Lagree goes above and beyond a typical gym, offering a curated selection of services designed to provide a holistic and highly effective fitness experience. The classes and personal training sessions are led by knowledgeable and motivating instructors who are passionate about helping members succeed.

The core services offered at Sage House Lagree include:

• Lagree Fitness: A high-intensity, low-impact workout performed on a specialized machine called the Megaformer. This method focuses on strength, endurance, cardio, balance, and flexibility, all in one class.
• Bounce: A unique and exhilarating cardio workout that uses a mini-trampoline. This class is loved for its fun, energizing nature, providing a powerful cardio and sculpting session. A real customer review captured this perfectly: "Loved the Bounce & Sculpt class! Such a fun and energizing workout. It was the perfect mix of cardio and strength."
• Personal Trainer Services: Personalized one-on-one training sessions with certified professionals who can create a custom fitness plan tailored to your specific goals and needs.
• Pilates Studio: In addition to Lagree, the studio offers a Pilates-focused approach, utilizing the core principles of control, concentration, and precision to improve strength and flexibility.

Beyond the specialized workouts, Sage House Lagree has incorporated additional features and amenities to enhance the member experience and promote overall well-being. These thoughtful touches contribute to the premium feel and effectiveness of the studio.

Key features and highlights include:

• Infrared Sauna: A dedicated sauna offering the benefits of infrared heat, which can aid in muscle recovery, detoxification, and relaxation. It's the perfect way to unwind and soothe your muscles after an intense workout.
• Amenities: The studio provides a comfortable and convenient experience with well-maintained amenities, including clean restrooms and Wi-Fi access for members.
• Payment Flexibility: The studio accepts a variety of convenient payment methods, including credit cards, debit cards, and NFC mobile payments, making transactions seamless and hassle-free.
• Welcoming Community: As highlighted by a member, the atmosphere is "welcoming without being intimidating." This supportive environment makes it easy to stay motivated and engaged with your fitness journey.
• Expert Instruction: The instructors are highly skilled and genuinely invested in helping members achieve their goals, creating a positive and results-driven experience.

To learn more about the classes, schedule a session, or inquire about personal training, you can easily get in touch with the team at Sage House Lagree.

Contact Information:

Address: 2171 Cole St, Birmingham, MI 48009, USA

Phone: (248) 238-8056

What is worth choosing Sage House Lagree over other fitness options in Michigan? The answer lies in their unique blend of specialized, results-driven workouts and a truly communal, supportive atmosphere. Instead of a generic, one-size-fits-all approach, they offer a curated experience centered around effective modalities like Lagree and Bounce. The personal attention from trainers and the genuine care from the staff set this studio apart, as a satisfied customer noted, "the staff genuinely cares about helping." This personal touch ensures that whether you are a beginner or an experienced fitness enthusiast, you will feel seen, supported, and challenged in a positive way. The addition of amenities like the infrared sauna demonstrates a commitment to holistic wellness, not just workouts. For those in Michigan seeking a fitness community that feels like a second home—a place where you can feel strong, refreshed, and part of something special—Sage House Lagree is an outstanding choice. It's a place to not only transform your body but also to find a community that will motivate you to stay on track.

Sage House Lagree

2171 Cole St, Birmingham, MI 48009, USA