Sōl Yoga & Pilates

- 40 Pointe Pl, Dover, NH 03820

In the heart of Dover, New Hampshire, where the historic charm meets a bustling modern community, Sōl Yoga & Pilates has emerged as a premier destination for those seeking a sanctuary for wellness. This studio is more than a place to practice yoga; it's a community dedicated to fostering a deeper connection with your body and mind. For locals in the Granite State, finding a place that supports personal growth and mindful living is key, and Sōl Yoga & Pilates provides just that.

The studio's impact is vividly described by its members. One customer, a regular, expressed their love for their weekly sessions, highlighting the "amazing instructors" who have all made a "lasting impression" on them. This speaks volumes about the quality of instruction and the personalized attention each teacher provides. The reviewer gave a special shout-out to Emily, an instructor described as "an absolute goddess" who leads her classes with "so much love." This personal connection and sense of warmth are what truly set Sōl Yoga & Pilates apart. The reviewer also shared the profound changes they experienced, noting that yoga with Emily not only "changed my body" but also "inspired me to have a more loving and positive attitude towards myself and in turn others."

The benefits of practicing at Sōl go beyond physical improvements. The same reviewer found that they have "learned to cope better with my stress, and practice mindful breathing," which helps them "cope with every day stresses that life tends to throw at you." This is a powerful testament to the holistic approach of the studio. The positive and calm nature of the instructors is "contagious," leaving members feeling better after every session. Another member, Christine, echoed this sentiment, stating that the studio is "the best!" and praising specific classes like Emily's "amazing Sunday Flow" and Bethany's "incredible Yin class." The consistent high praise for the instructors and the atmosphere demonstrates the studio's commitment to excellence and its positive impact on the community.

For New Hampshirites, Sōl Yoga & Pilates is a place to find your inner calm and build strength. The studio's commitment to creating a welcoming and supportive environment is evident in every class. The balanced approach, which combines physical challenge with mental and spiritual well-being, is what makes the practice here so effective. The heated studio environment adds an extra layer of therapeutic benefit, helping to detoxify the body and enhance flexibility. Sōl isn't just a place for a workout; it's a place for self-care, reflection, and community, making it a valuable addition to the wellness scene in Dover.

A convenient location is essential for maintaining a consistent wellness routine. Sōl Yoga & Pilates is located at 40 Pointe Pl, Dover, NH 03820, USA. This central location makes it easily accessible for residents of Dover and the surrounding communities, allowing for a smooth and stress-free commute to and from the studio.

The studio is committed to being an accessible and welcoming space for all members of the community. It features a wheelchair-accessible parking lot, which ensures that all individuals can easily and safely access the building. Additionally, the facility includes a wheelchair-accessible restroom, providing essential amenities for those with mobility challenges. The studio also has a clean, well-maintained restroom for the comfort of all clients. These features, combined with its central location, make Sōl Yoga & Pilates a practical and thoughtful choice for anyone looking to prioritize their well-being.

Sōl Yoga & Pilates specializes in group lessons, offering a variety of classes to cater to different levels and preferences.

• Group Lessons: The studio’s core offering is a variety of group classes that blend different styles of yoga and Pilates. Classes often incorporate aspects of Vinyasa flow, hot yoga, and Pilates, providing a comprehensive workout that focuses on both strength and flexibility.
• Heated Yoga and Pilates: A key feature of the studio is its heated environment. The classes are typically conducted at a temperature of around 90 degrees Fahrenheit. This infrared heat gently warms the body, helping to increase circulation, aid in detoxification, and allow for deeper stretches and greater flexibility.
• Diverse Class Styles: Based on customer reviews, the studio offers a range of classes, from high-energy flow sessions like Emily's "Sunday Flow" to more calming and restorative classes like Bethany's "Yin class." This variety ensures that every student can find a class that meets their needs, whether they are looking for an intense workout or a quiet session of self-care.
• Mindful and Supportive Instruction: As highlighted by a customer review, the instructors, like Emily, lead their classes with "love" and are "encouraging, patient, and supportive." This focus on mindful instruction is a significant part of the Sōl experience, helping students not only with their physical practice but also with their mental and emotional well-being.

Sōl Yoga & Pilates stands out in the New Hampshire wellness scene due to several key features that enhance the member experience.

• High-Quality Instructors: The studio is consistently praised for its "amazing instructors" who bring "something special to their practice." Their expertise and passion for teaching are a major draw for both new and returning students.
• Heated Studio Environment: The use of infrared heat in the studio provides a unique and therapeutic experience. This type of heat is known to help with detoxification and stress reduction, adding a layer of benefit to the physical practice.
• Welcoming and Warm Atmosphere: The studio's environment is described as "very warm and welcoming." This inviting atmosphere is crucial for making students feel comfortable and supported, especially for those new to yoga or Pilates.
• Holistic Benefits: As demonstrated by customer testimonials, the practice at Sōl provides not just physical benefits but also emotional and spiritual ones, helping members to cope with stress, practice mindfulness, and cultivate a more positive attitude.
• Community-Focused: The studio fosters a strong sense of community, where members feel connected to their instructors and to each other, making the wellness journey a shared and supported experience.
• Payment Flexibility: The studio accepts both credit and debit cards, making it simple and convenient for members to handle payments for classes and memberships.

For more information about class schedules, memberships, or to get in touch with the studio, you can use the contact details below.

• Address: 40 Pointe Pl, Dover, NH 03820, USA
• Phone: (603) 395-9069

For New Hampshirites seeking a yoga and Pilates studio that offers more than just a workout, Sōl Yoga & Pilates in Dover is an exceptional choice. The studio's commitment to high-quality, professional instruction is evident in the praise from its dedicated members. The instructors don't just lead classes; they inspire and support their students, helping them achieve both physical and mental improvements. This personalized care is a rare find and makes every class a valuable experience.

The unique heated studio, combined with a diverse range of classes, ensures that you can find a practice that suits your needs, whether you're looking for an invigorating sweat session or a calming, restorative flow. The powerful testimonials from customers who have experienced life-changing benefits, such as reduced stress and increased self-love, highlight the studio's true impact. Sōl is a place where you can feel connected to yourself and to a supportive community. It is a highly recommended option for anyone in New Hampshire who wants to improve their mind, body, and spirit in a warm, welcoming, and professional environment.

Sōl Yoga & Pilates

40 Pointe Pl, Dover, NH 03820, USA