Run A Muck

- 1010 Mount Vernon Dr, Shelbyville, KY 40065

Welcome to Run A Muck, a dynamic and supportive fitness center located right here in Shelbyville, Kentucky. For those of us in the Bluegrass State looking for a gym that goes above and beyond, Run A Muck offers a truly unique and comprehensive experience. This isn't just a place to get in a workout; it's a vibrant community where you're encouraged to push your limits, build lasting relationships, and become a better version of yourself. The philosophy here is centered on personalized attention and a family-like atmosphere, ensuring that every member, regardless of their fitness background, feels welcomed and supported.

The owner and lead trainer, Josh, is highly praised by members for his knowledge, professionalism, and genuine care. As one reviewer from Texas noted, Josh is a "very welcoming and a very articulate and professional trainer who took the time to explain the warm up, coach technique, and cheered me on, even as a visitor." This speaks volumes about the level of personal attention you can expect. Another local member enthusiastically shared that the gym "Helped me lost 50 pounds! Not just a gym. It is a family!" This commitment to coaching and community is what makes Run A Muck a standout choice in Shelbyville. Whether you're a seasoned CrossFitter, a powerlifter, or someone just starting your fitness journey, you'll find a place to belong here. This article will provide a detailed overview of what makes Run A Muck a valuable asset to the community, including its services, features, and the compelling reasons why it’s worth joining.

Location and Accessibility

Run A Muck is conveniently located at 1010 Mount Vernon Dr, Shelbyville, KY 40065, USA. This accessible location makes it a central and easy-to-reach destination for residents of Shelbyville, Frankfort, Middletown, Eminence, and Taylorsville. The ease of access helps members fit their workouts into a busy schedule, whether they're coming from home or work.

The fitness center is dedicated to inclusivity and ensures that everyone can access its facilities comfortably. Run A Muck features a wheelchair accessible entrance, providing a smooth and easy entry for individuals with mobility challenges. Additionally, there is a dedicated wheelchair accessible parking lot, which simplifies the journey from your vehicle to the front door. The presence of a clean and well-maintained restroom on-site also adds to the convenience and comfort for all members, demonstrating a thoughtful approach to creating a welcoming environment for everyone.

Services Offered

• CrossFit: As an affiliated CrossFit gym, Run A Muck offers high-intensity, constantly varied workouts that are scalable to all fitness levels. The coaches take the time to teach proper technique and modify movements, ensuring a safe and effective workout for everyone.

• Personal Training: For those seeking a more individualized approach, personal training sessions are available. These one-on-one sessions are tailored to your specific goals and can help you accelerate your progress under the expert guidance of a professional trainer.

• Open Gym: In addition to structured classes, Run A Muck offers open gym hours with keycard access from 3 am to 10 pm every day. This flexibility is perfect for those with demanding schedules who need to work out on their own time.

• Wellness Services: The gym provides a variety of unique wellness amenities, including a sensory deprivation tank, sauna, and ice baths. These services are designed to aid in recovery, stress reduction, and overall well-being.

• Other Therapies: Members can also benefit from other health-focused services such as Aromatherapy, Salt Therapy, and Red Light Therapy. The InBody Scan is also offered to provide detailed body composition analysis.

Features and Highlights

• Expert Coaching: The coaching staff, led by Josh, is highly knowledgeable and professional. Reviews repeatedly praise the trainers for their ability to modify programs for individual needs, from recovering from back issues to teaching proper technique for complex lifts. This high-level coaching is a significant differentiator.

• Family-Like Community: A recurring theme in the reviews is the strong sense of community. Members refer to the gym as a "family," highlighting the supportive and encouraging atmosphere that motivates them to keep coming back. This social component makes the fitness journey more enjoyable and sustainable.

• Holistic Wellness Offerings: Run A Muck goes beyond typical gym services by offering unique amenities like the sensory deprivation tank, sauna, and ice baths. These features provide a comprehensive approach to health and recovery, addressing both the physical and mental aspects of well-being.

• Flexible Access: The availability of keycard access for open gym hours from 3 am to 10 pm is a major highlight, providing unparalleled convenience for members with unconventional schedules.

• High-Quality Facility: The gym is described as a "lovely facility" that is "clean and full of high end equipment," ensuring that members have access to the best tools for their workouts in a pleasant environment.

• Results-Oriented Programs: Testimonials, such as one member losing 50 pounds, underscore the effectiveness of the programs. The coaching is tailored to ensure you "always get the best workout possible and can leave feeling like you just kicked butt."

Contact Information

For more information, class schedules, or to join the family, you can contact Run A Muck through the following details:

Address: 1010 Mount Vernon Dr, Shelbyville, KY 40065, USA

Phone: (502) 641-8825

Mobile Phone: +1 502-641-8825

What is Worth Choosing

When it comes to selecting a fitness center in Shelbyville, Run A Muck offers a compelling value proposition that is hard to match. What truly makes this facility stand out is its perfect blend of professional, results-driven coaching and a deeply personal, family-like atmosphere. The testimonials from both long-time members and out-of-town visitors consistently highlight the high level of care and expertise provided by the trainers. This is not a place where you're left to your own devices; it’s a place where you are coached, supported, and celebrated. The ability of the trainers to "scale movements accordingly and effectively" makes it an ideal fit for people of all capabilities, from the highly experienced athlete to someone recovering from an injury or just starting out.

Beyond the excellent training, the unique amenities like the sensory deprivation tank and ice baths provide a holistic approach to wellness that few other gyms in the area can offer. This commitment to both training and recovery shows a deep understanding of what a modern fitness journey requires. The flexible open gym hours are also a huge draw, allowing you to train when it's most convenient for you. If you're a Kentuckian looking to get fit, lose weight, and become part of a supportive and encouraging community, Run A Muck is an outstanding choice. It's a place where you're not just a member; you're family.

Run A Muck

1010 Mount Vernon Dr, Shelbyville, KY 40065, USA