ROWDY: A Guide to the Fitness Center in Lake Como, NJ

ROWDY Introduce

For individuals in New Jersey seeking a fitness center that offers a specialized approach to health and wellness, ROWDY, located in Lake Como, presents a focused and community-oriented option. This article aims to provide a clear and factual overview of this fitness studio, detailing its location, the services it provides, and the key features that define its offerings. Our goal is to give you the information you need to determine if ROWDY is the right choice for your fitness journey within the New Jersey area.

ROWDY is a fitness center that centers its services around a variety of class-based and one-on-one sessions, distinguishing itself from large, traditional gyms. It offers a range of exercises designed to build strength, improve flexibility, and aid in recovery. The studio aims to provide a space for personalized and guided workouts, catering to those who prefer structured classes and professional instruction over independent workouts. The atmosphere of the studio, as described in public feedback, is centered on high-energy activities.

Located at 1605 Main St, Lake Como, NJ 07719, USA, ROWDY is situated in a convenient area for residents of Lake Como and surrounding communities such as Belmar, Wall Township, and Spring Lake. Its address on a main thoroughfare makes it easily accessible for a quick visit or as part of a daily commute. The location is an important factor for members who want to be able to fit a workout into their busy schedules without a long drive.

When considering accessibility, ROWDY has taken steps to accommodate its patrons. The facility offers a wheelchair accessible parking lot, which is a crucial feature that enhances convenience for individuals with mobility needs. This accessibility feature is an important detail for making the facility more welcoming and inclusive for a wider segment of the New Jersey community. The ability for all members to access the building with ease is a key part of the studio's offerings.

ROWDY offers a diverse range of services, focusing on guided sessions and wellness-oriented activities. The core of the business revolves around specialized classes and personalized training.

Aerobics: The fitness center provides aerobics classes, which are a popular choice for improving cardiovascular health and endurance. These high-energy sessions are often set to music and are a great way to get a full-body workout in a motivating group setting.
Personal Training: For those who desire a more customized approach to their fitness goals, personal training is available. These one-on-one sessions allow individuals to work directly with a trainer to create a program tailored to their specific needs, ensuring a safe and effective workout plan.
Sauna: As part of its amenities, ROWDY includes a sauna. This offering is a valuable addition to any fitness routine, as saunas are known for promoting relaxation, aiding muscle recovery, and detoxification. It provides a space for members to unwind and soothe their muscles after a strenuous workout.
Pilates: The studio offers Pilates, a method of exercise that focuses on core strength, flexibility, and overall body awareness. This is a beneficial service for individuals of all fitness levels and is particularly useful for improving posture and preventing injuries.
Strength Training: ROWDY provides options for strength training, which is a fundamental component of any comprehensive fitness program. These sessions are designed to build muscle, increase bone density, and boost metabolism.
Recovery: The fitness center recognizes the importance of recovery in a fitness regimen. Its services include a focus on recovery, which may involve techniques and practices designed to help the body repair and prepare for the next workout, reducing the risk of overtraining and injury.

ROWDY’s key features and highlights include its payment options and amenities. These aspects contribute to the overall convenience and experience for its members.

Accepts Major Payments: The studio makes it easy for members to manage their payments by accepting credit cards and debit cards. This is a standard but important feature for a modern business, ensuring a smooth and hassle-free transaction process.
Amenities: The facility is equipped with restrooms, a basic but essential amenity for any fitness center. The availability of a clean and accessible restroom contributes to a more comfortable and convenient experience for all patrons.
Community-Oriented: The business model, with its focus on group classes and personalized training, is designed to foster a sense of community among members. This can be a significant motivator for many people who thrive in a supportive and social workout environment.

To get in touch with ROWDY or to inquire about its services, here is the essential contact information.

Address: 1605 Main St, Lake Como, NJ 07719, USA

Phone: (732) 977-0508

For those in New Jersey, particularly in the Lake Como area, ROWDY is worth considering for its specialized fitness approach. It offers a combination of services that cater to both high-energy workouts and essential recovery. Unlike large, impersonal gyms, a boutique fitness center like ROWDY focuses on a specific set of services, allowing it to excel in its chosen areas. The availability of personal training, for example, provides a significant advantage for those who need expert guidance and a customized plan to achieve their goals. The inclusion of Pilates and sauna sessions shows a commitment to a holistic approach to wellness, addressing not just physical exertion but also flexibility and recovery.

The accessibility features, such as the wheelchair accessible parking lot, demonstrate a thoughtful consideration for the needs of the community. For those who prefer a structured environment and a sense of community over independent workouts, ROWDY's class-based model can be highly motivating. The ability to easily pay with credit and debit cards also adds to the overall convenience. Ultimately, for residents seeking a specialized, community-focused fitness experience that combines strength training, aerobics, and recovery in a structured setting, ROWDY provides a focused and well-rounded option right in Lake Como, New Jersey.

ROWDY Services

Fitness center
Aerobics
Personal training
Sauna
pilates
Strength Training
Recovery

ROWDY Details

Accessibility
Wheelchair accessible parking lot

Amenities
Restroom

Payments
Credit cards
Debit cards

ROWDY Photos

ROWDY Location

ROWDY

New Jersey Monmouth County Lake Como Main Street

1605 Main St, Lake Como, NJ 07719, USA

ROWDY Reviews

An average rating of ★4.2 from 20 user reviews.

musicenergywoman-owned businesslandlordnoisevolumethe studiosoundproofingthe doorsempowerment

★ 5★ 4★ 3★ 2★ 1

June 24th, 2025It had been about a month since my last update. During that time, the music from the studio remained low, and there were no major issues. I even went so far as to delete my previous reviews, thinking the situation had improved.However, on Friday, June 13th, I had to contact the landlord again because the music had become loud and disruptive. He responded by calling the tenants and asked them to lower the volume.On Saturday, June 14th, the music started off loud but was eventually lowered, so I didn’t follow up. Sunday, June 15th was similar — it began loud but was later reduced.Then on Monday, June 16th, the loud music returned, prompting me to contact the landlord again. The same thing happened on Tuesday, June 17th. On Wednesday, June 18th, I had to reach out early in the morning — around 6:15 AM — because the volume was again excessively loud.From Thursday onward, the noise level stayed relatively low — until yesterday (June 23rd) and today (June 24th), when the music became disruptive once again. At this point, I’m not sure if this is being done out of spite, but it’s difficult to believe the ongoing disruptions are unintentional. It’s not just affecting me — tenants living next to and above the studio are also impacted.According to the studio owner, Amelia, she purchased “a new speaker, specifically for us.” I’m not sure what that’s supposed to mean or how that benefits anyone, but the volume remains an issue. The bass is especially disruptive and continues to interfere with sleep.It would also be appreciated if she could inform her employees about the noise concerns and ensure they’re keeping the volume down when she’s not present.
July 01 · Carlos F.
July 1st, 2025Unfortunately, this business continues to be inconsiderate of the residents living above and beside their unit. Loud music regularly starts as early as 6 AM — including on weekends — and the noise often disrupts sleep and daily routines.For a studio that promotes peace and wellness, one would expect more mindfulness toward maintaining a peaceful environment for the surrounding community. Despite multiple attempts to address the issue through the landlord — who has contacted the business directly — the problem persists.I even sent a message intended for the owner, Amelia Buckley, which was also disregarded. Both she and her team are aware that the studio walls have no insulation or soundproofing. A contractor had reportedly been scheduled to install soundproofing material, but as far as I know, no such work has taken place.Instead, the owner stated that she purchased “a new speaker,” which has not improved the situation for those affected. It’s worth noting that she previously relocated her business due to similar complaints about noise disturbances — and now, unfortunately, that pattern seems to be repeating here.
July 01 · Carlos F
I attended a Hot Sculpt class at The Rowdy Mermaid and it was absolutely amazing! Melania and Amelia brought such high energy and made the class both fun and challenging. Their instruction was top-tier, and their vibe was contagious. Even with a two-hour drive, it was 100% worth it. I’ll definitely be coming back and I highly recommend it to anyone looking for an energizing and uplifting workout experience!
July 01 · Ashlee D
This women-owned fitness studio is truly one of a kind. The atmosphere is empowering, welcoming, and full of positive energy. The classes are challenging but fun, and the instructors are incredibly knowledgeable and motivating. You can tell they truly care about helping each person reach their fitness goals. The studio itself is beautiful, clean, and well-maintained. Whether you’re a fitness newbie or an experienced athlete, The Rowdy Mermaid is the perfect place to get stronger, both physically and mentally. Highly recommend it to anyone looking to feel inspired and supported on their fitness journey!
March 15 · Lexi Santiago
The Rowdy Mermaid is more than just a boutique fitness studio — it's a bold, energizing community built by women, for women. Founded by Amelia Buckley, a certified strength and conditioning specialist and former NCAA All-American athlete, The Rowdy Mermaid delivers expertly crafted workouts that blend grit, grace, and empowerment in a way few studios manage to achieve. From the moment you walk through the doors, it’s clear you’re stepping into something special. The studio space is bright, inviting, and intentionally intimate, designed to foster connection and confidence. Classes are held in an infrared-heated room, enhancing flexibility, recovery, and overall performance. Whether you're sweating it out in a HIIT Burn session, sculpting with barre and resistance bands, or grounding yourself through yoga-inspired flows, every class is designed to challenge both body and mind. What sets The Rowdy Mermaid apart is its vibrant culture. The all-female team of certified instructors brings not only professionalism and expertise but genuine care and encouragement. Every session feels personalized, with thoughtful attention to form, motivation, and inclusivity. The studio’s motto, “wellness, waves & vibes,” isn’t just catchy—it’s felt in every beat of the music, every word of encouragement, and every drop of sweat shared. This is not a place for comparison—it’s a place for showing up, being real, and growing stronger with a tribe of like-minded women. The Rowdy Mermaid is a haven for anyone seeking more than just a workout: it’s a destination for empowerment, self-discovery, and community. The Rowdy Mermaid is redefining the boutique fitness experience with a uniquely feminine force. If you're in Monmouth County and looking for a workout that strengthens your body, lifts your spirit, and surrounds you with positive energy, this is your spot. This spot is also welcome to men who are brave enough to work out with the toughest women!
June 08 · cydney caldwell