Row House Fitness Sunset Hills

- 10746 Sunset Hills Plaza, St. Louis, MO 63127

Introduction / Overview: Row House Sunset Hills – Pulling Together for Total Fitness

For residents across the St. Louis metropolitan area and particularly those in the Sunset Hills region of Missouri, Row House Fitness offers a truly distinctive and highly effective approach to group exercise. Unlike traditional gyms or high-impact studios, Row House specializes in an all-in-one, low-impact, full-body workout centered around the rowing machine.

This fitness center, or "Gym," is built on the science-backed benefits of indoor rowing, which expertly engages up to 86% of the body's muscles in a single fluid motion. Row House takes this efficiency further by blending rowing intervals with complementary floor-based strength exercises. The result is a dynamic, high-energy, and music-driven class that maximizes cardiovascular health and muscular strength in just a 45-minute session. Local customers describe the classes as "awesome" and "high energy," emphasizing the incredible encouragement and motivation from the coaches and the overall community atmosphere—a truly welcome find for the St. Louis fitness scene.

Location and Accessibility: Easily Found in Sunset Hills Plaza

Row House Fitness Sunset Hills is perfectly situated for convenience, making it an easy and accessible option for St. Louis residents in the South County area. The studio is located at: 10746 Sunset Hills Plaza, St. Louis, MO 63127, USA.

The location’s presence in a prominent local plaza ensures ample and accessible parking. Notably, the facility is designed with inclusion in mind, featuring comprehensive accessibility options that make fitness available to everyone in the Missouri community:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot
• Wheelchair accessible restroom

Furthermore, the gym provides a Gender-neutral restroom in addition to standard Restroom facilities, reflecting the studio's commitment to creating an inclusive and welcoming environment for all members.

Services Offered (The Class Crew)

Row House operates primarily as a group fitness studio offering specialized, coach-led, onsite classes focused on the unique power of the rowing stroke combined with floor work. Classes are offered in dynamic 45-minute full formats and efficient 30-minute express formats.

• Signature Class: The most popular class, blending rowing intervals with floor-based strength exercises to improve cardiovascular health, muscle tone, mobility, and postural alignment.
• Strength Class: Designed to build muscular strength. These sessions dedicate more time to floor exercises using weights to increase power and output on the rower.
• Full Row Class: A cardio endurance focus, with participants spending the majority of the workout on the rower to keep the heart rate in the aerobic zone for maximum cardiovascular benefit.
• Intervals Class: High-intensity, low-impact interval training that features quick transitions between the rower and full-body floor exercises to maximize anaerobic threshold and calorie burn.
• Restore Class: An active recovery session that combines rowing with stretching and core work, helping members work up a sweat while improving flexibility and alignment.
• Expert Coaching: All classes are led by certified coaches who provide guidance on form, motivation, and personalized attention to ensure members of all levels get a safe and effective workout.

Features / Highlights (Community and Low-Impact Power)

Row House Sunset Hills distinguishes itself within the St. Louis fitness market by focusing on key benefits that appeal to a broad range of Missouri residents looking for sustainable, total-body fitness.

• Ultimate Low-Impact Workout: Rowing is gentle on the joints, making it ideal for those recovering from injury, new to fitness, or looking for a high-intensity cardio workout without the joint stress of running or jumping.
• True Full-Body Engagement: Each class engages 100% of your muscles—combining the 86% muscle use of the rowing stroke (legs, core, arms, back) with floor work to ensure a complete strength and cardio session.
• High-Energy, Music-Driven Atmosphere: The studio lowers the lights and turns up the music, creating an immersive, rhythmic experience where everyone rows in sync, fostering a strong sense of community and making the time fly by.
• Inclusive and Welcoming Community: The gym is publicly identified as LGBTQ+ friendly and is lauded by members for its encouraging and supportive environment—a true "Crew" where newcomers and seasoned athletes feel equally welcomed.
• Onsite Group Service Model: All fitness offerings are delivered through organized, expert-led group classes ("Onsite services") that require a Membership required commitment, promoting consistency and accountability for all members.
• Payment Flexibility: For member convenience, the studio accepts major credit and debit cards for membership and class packages.

Contact Information (St. Louis, MO Location)

Ready to experience the invigorating, low-impact power of rowing at Row House? Here is the essential contact information for the Sunset Hills location:

Address: 10746 Sunset Hills Plaza, St. Louis, MO 63127, USA

Phone: (314) 462-0008

Mobile Phone: +1 314-462-0008

What is Worth Choosing Row House Fitness Sunset Hills

For individuals in the St. Louis, MO, area seeking a reliable, results-driven, and enjoyable gym experience, choosing Row House Fitness Sunset Hills is an investment in long-term health. What makes it particularly worth choosing is its ability to deliver a maximum-intensity, full-body workout while completely minimizing joint impact. This is a critical factor for anyone in Missouri who wants to achieve peak fitness without the punishing wear and tear of high-impact exercises.

Beyond the physical benefits, the studio is highly recommended for its powerful sense of community. The high-energy, coach-led classes and the "Pull Together" philosophy ensure that members are motivated, supported, and never feel intimidated, regardless of their starting fitness level. With a range of classes from the intense "Intervals" to the restorative "Restore," and a commitment to accessibility and inclusion, Row House is the premier choice for a sustainable, exhilarating, and total-body fitness journey in St. Louis.

Row House Fitness Sunset Hills

10746 Sunset Hills Plaza, St. Louis, MO 63127, USA